Month: August 2022

Types of Rice in India

Viara-Store Food August 25, 2022

For a variety of reasons rice is an essential component in people’s diets in India. The fact that rice is naturally immensely full and gives the body energy is the key factor. In addition, rice is nutritious and rich in nutrients that meet the body’s needs on a regular basis.

There are varieties of rice available in India. Each type of rice has a distinctive flavour, aroma, and appearance and is used to prepare various cuisines. Let’s talk some of the best rice with their benefits:

Brown Rice

Any food made with brown rice will taste good because of the mild nutty flavour of brown rice. Due to its low calorie content and high vitamin and mineral content, brown rice is frequently chosen above other types of rice by those who are concerned about their health. It is made entirely of whole grains and is also quite light.

Black Rice

Black rice is a variety of glutinous rice, commonly referred to as the forbidden rice. Black rice is a little more expensive than other types of rice. One should at least once test the many different varieties of black rice that are offered in stores and online.

Red Rice

The antioxidant anthocyanin, which gives red rice its reddish bran colour, is abundant in red rice. Red rice is typically prepared using a variety of herbs and spices, including chile, garlic, and pepper.

Basmati Rice

One of the most popular varieties of rice in both India and all of Asia is basmati. This fragrant rice is widely used in Indian and Asian cuisines to make intriguing and creative meals. Basmati Rice Tukda is having extraordinarily long grains, a delicate, fluffy texture, and a distinctive fragrance.

Kolam Rice

A medium-sized rice grain range is called kolam. The most common use is as daily rice. In comparison to regular Basmati Rice, it has a softer flavour and aroma. The tiny, spongy grains of kolam rice are easily eatable. when cooked, releases a scent similar to flowers.

Idli Rice

A moderate grain that is primarily grown in Tamil Nadu is used to make idli rice. This rice is often referred to as fast rice. Idli rice is chemical-free and packed with nutrients. Idli rice soaks more quickly and yields more batter.

If you are looking to online purchase any type of rice, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Why were our grandparents healthier than us?

Viara-Store General August 20, 2022

grandparents-healthy-diet-viara-store

When vegetables were grown in the backyard garden rather than being packaged in plastic and a tablet was something you took when you were unwell, children used to play outside in the soil until the dinner bell rang.

The idea that our grandparents lived in simpler, more natural times, before processed meals and pervasive screens gave us all kinds of lifestyle ailments, is a widespread one.

Let’s explore the reasons why our grandparents in ancient India were more healthy.

Waking up in the early morning: Early risers frequently have early nights. A huge advantage of getting up early is the stress reduction. This results in higher-quality sleep as your body’s biological clock adjusts to your new sleep schedule.
Use hands for eating: It promotes digestion since our fingers’ nerve endings are known to increase metabolism. When using a spoon, individuals tend to eat more quickly, which is bad for digestion.
Sitting on floor: Earlier, people would sit cross-legged on the floor to consume their meals. Eating in this position facilitates easier, quicker digestion, which is further aided by movement of the body during the meal.
Usage of Banana leaf: Polyphenols, which are plant-based chemicals that act as natural antioxidants, are abundant in banana leaves. The polyphenols that are absorbed into the diet are stimulated by the heat food put on the plantains.
Proper meal timings: In the past, people used to eat a healthy diet and to eat their meals on time. Eating meals on schedule keeps blood sugar and bad cholesterol levels balanced and promotes health.
Using Matka for water: In the past, when there were no refrigerators, people used to store water in clay pots to keep it cool. The water is cooled by clay pots depending on the weather, and they also soothe our on our throats.
Active lifestyle: Our grandparents used to complete all of their jobs manually. This made them stronger and allowed for more bodily movements that served as exercise.
Copper & Silver utensils: In the past, people would preserve water in a copper container at night and consume it in the morning. Copper aids in weight loss, aids digestion, and kills bacteria. Silver containers were used to store wine, water, and some food items since the metal could keep them fresh.

For more such blogs, keep visiting our Viara Store website.

How to order online grocery in Pune

Viara-Store General August 10, 2022

Why leave home when you can simply push a button to get everything delivered?

From one end of the city to the other, Pune’s favourite website Viara Store can transport groceries to your doorsteps.

Why stress over your tasks when you can get everything done with us.

WHAT YOU CAN ORDER

Gym / Diet / Weight Loss: whoever are enrolled in gym and doing doing regular workout can order- Millets, Desi Ghee, Coconut Oil, Brown Rice,Red Rice, Black Rice, Millet Noodles, Pasta & Cookies, Gluten free wheat – Khapli & Black wheat, Chana Sattu, Moringa Seed oil, Pumpkin seeds, Sunflower seeds, himalayan pink salt, stevia powder, green tea with stevia, etc.
Hair, Skincare & Beauty: All ladieslikes to take care of themselves. They can order- Acne Oil, Face Oil, Coconut Oil, White Sesame Oil, Almond Oil, Neem Oil, Castor Oil, Walnut, Apricot, Green Tea with stevia, pumpkin seed oil (menopause related) , pain relied roll on (for period cramps), etc.
Kids / Cautious Mother’s: For fulfilling needs of infant to teenager/adults, you can order Cookies, Health drink mixes, jaggery syrup, noodles, pasta for themselves.
Moms: Housewives usually needs daily grocery such as Fresh atta, Toor Dal, Yellow moong dal, Turmeric powder, red chilli powder, jaggery powder, kolam rice, premium basmati rice, 1L oils – safflower, groundnut, sunflower, mustard, Cumin, ghee, spices, etc.
Breakfast / Snacks: Working professional, who has less time. They need easy to cook item such as red rice poha, kodo poha, little millet poha, rawa / sooji, sabudana, cookies, almond drink mix, ragi chocolate drink mix, dates powder, dry fruits and seeds powder, Kodo noodles & pasta, etc.
Experimental Items: Would like to try healthy foods and with a difference. Kodo & Multi millet noodles, pasta, black & red rice rice, black wheat, khapli wheat, etc.
Festival Special: Housewives like to purchase fresh ground aata, millet aata – ragi, jowar, makka, besan, ghee, 5Lts cooking coldpress oils – groundnut, safflower, coconut, mustard in the festival times.
Diabetic Friendly Foods: Diabetes patients can order Stevia leaves, powder, stevia green tea, brown rice, millets, etc to maintain their healthy lifestyle.

If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

7 Reasons To Eat Organic and Healthy Food

Viara-Store General August 6, 2022

Organic foods should always be a top priority, no matter your diet. Choosing organic food is a wise decision for both your health and the environment in general.

Purchasing food that has been cultivated organically—free of harmful toxins, bursting with greater nutrition, flavour, and sustenance—is a clear vote for your general health and the great future of future generations.

The top 7 reasons to select organic and healthy foods are as follows:

1. Have more Nutrients

Because the soil is managed and nurtured with sustainable procedures by ethical norms, organically cultivated foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods.

2. Better taste

Foods grown organically typically have a higher flavour because vigorous, healthy plants thrive in nourished, balanced soil. This is particularly true of heirloom types, which are grown more for flavour than for aesthetics.

3. Reduce chances of cancer

Cancer risk can be decreased by eating organic foods. According to a recent study published in JAMA Internal Medicine, people who regularly consume organic foods have a lower overall risk of acquiring cancer.

4. No chemicals

The only way to avoid the toxic mixture of chemicals found in conventionally cultivated food is to consume organic foods. Every year, an average of 1.6 kilograms of chemical pesticides are applied each person.Organic food contains no chemical, so it is pre-requisite for healthy life.

5. Preserve your environment

Organic farmers don’t use pesticides and fertilisers made from non-renewable oil, which we might not always have access to. Greater biodiversity is a byproduct of organic farming. Emissions of greenhouse gases are decreased through organic farming.

6. Protect our future generations

A strong stance to take in the $50 billion Indian food industry is to put our money where our mouths are. Spending money in the organic industry is a clear vote for future generations to live in a sustainable way.the organic food keeps our children and our genes healthy.

7. Reduce pollution and safeguard the soil and water

Fertile farmland is being devalued by agricultural chemicals, herbicides, and fertilisers that are harming the ecosystem and our water supply. The use of harmful chemicals in farming is prohibited under certified organic standards, which also demand that biodiversity and healthy soil be managed responsibly.

If you are looking to online order organic and healthy food, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

4 Best Foods to Control Diabetes

Viara-Store Food August 3, 2022

If you or anyone in your social circle has diabetes, then you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods cause big spikes in blood sugar levels, while others actually lower them, yet many patients go through years of trial and error before discovering what works best for them.

In this blog, we’ll go through the 4 best foods for diabetes patients, who want to control their blood sugar and live a better life.

Brown Rice

Brown rice contains more fibre content than regular white rice. Fiber-rich meals make you feel satisfied for a longer period while consuming fewer calories. It is high in phenols and flavonoids, which are two types of antioxidants that slow down the ageing process. It also contains a variety of vitamins and minerals, which include calcium, iron, manganese, phosphorus, etc.

Millets

Niacin is found in millet, which helps in the management of enzyme processes in your body. Millet is a great source of beta-carotene. The insoluble fibre found in millet is prebiotic in nature. It supports good bacteria in your digestive system. Millets protects your body against free radicals and promotes eye health at the same time. It regulates your blood sugar, improves intestinal health, and protects you from heart disease.

Stevia

Stevia is a natural sweetener made from the stevia plant’s leaves. It’s a very popular choice for people who want to lose weight and reduce their sugar intake. It contains practically no calories, but it is multiple times sweeter than regular table sugar. It’s also linked to various health benefits, including lower calorie consumption, blood sugar levels, and cavity risk.

Green Tea

Green tea is one of the least processed varieties of tea. It is created from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols amongst all other tea options. It is used to control bleeding and heal wounds, help digestion, promote heart and brain health, and regulate body temperature. It also helps with weight loss, liver diseases, type 2 diabetes, Alzheimer’s disease, and other conditions.

If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in