4 Best Foods to Control Diabetes

If you or anyone in your social circle has diabetes, then you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods cause big spikes in blood sugar levels, while others actually lower them, yet many patients go through years of trial and error before discovering what works best for them.

In this blog, we’ll go through the 4 best foods for diabetes patients, who want to control their blood sugar and live a better life.

• Brown Rice

Brown rice contains more fibre content than regular white rice. Fiber-rich meals make you feel satisfied for a longer period while consuming fewer calories. It is high in phenols and flavonoids, which are two types of antioxidants that slow down the ageing process. It also contains a variety of vitamins and minerals, which include calcium, iron, manganese, phosphorus, etc.

• Millets

Niacin is found in millet, which helps in the management of enzyme processes in your body. Millet is a great source of beta-carotene. The insoluble fibre found in millet is prebiotic in nature. It supports good bacteria in your digestive system. Millets protects your body against free radicals and promotes eye health at the same time. It regulates your blood sugar, improves intestinal health, and protects you from heart disease.

• Stevia

Stevia is a natural sweetener made from the stevia plant’s leaves. It’s a very popular choice for people who want to lose weight and reduce their sugar intake. It contains practically no calories, but it is multiple times sweeter than regular table sugar. It’s also linked to various health benefits, including lower calorie consumption, blood sugar levels, and cavity risk.

• Green Tea

Green tea is one of the least processed varieties of tea. It is created from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols amongst all other tea options. It is used to control bleeding and heal wounds, help digestion, promote heart and brain health, and regulate body temperature. It also helps with weight loss, liver diseases, type 2 diabetes, Alzheimer’s disease, and other conditions.

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