7 Reasons To Eat Organic and Healthy Food

Organic foods should always be a top priority, no matter your diet. Choosing organic food is a wise decision for both your health and the environment in general.

Purchasing food that has been cultivated organically—free of harmful toxins, bursting with greater nutrition, flavour, and sustenance—is a clear vote for your general health and the great future of future generations.

The top 7 reasons to select organic and healthy foods are as follows:

1. Have more Nutrients

Because the soil is managed and nurtured with sustainable procedures by ethical norms, organically cultivated foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods.

2. Better taste

Foods grown organically typically have a higher flavour because vigorous, healthy plants thrive in nourished, balanced soil. This is particularly true of heirloom types, which are grown more for flavour than for aesthetics.

3. Reduce chances of cancer

Cancer risk can be decreased by eating organic foods. According to a recent study published in JAMA Internal Medicine, people who regularly consume organic foods have a lower overall risk of acquiring cancer.

4. No chemicals

The only way to avoid the toxic mixture of chemicals found in conventionally cultivated food is to consume organic foods. Every year, an average of 1.6 kilograms of chemical pesticides are applied each person.Organic food contains no chemical, so it is pre-requisite for healthy life.

5. Preserve your environment

Organic farmers don’t use pesticides and fertilisers made from non-renewable oil, which we might not always have access to. Greater biodiversity is a byproduct of organic farming. Emissions of greenhouse gases are decreased through organic farming.

6. Protect our future generations

A strong stance to take in the $50 billion Indian food industry is to put our money where our mouths are. Spending money in the organic industry is a clear vote for future generations to live in a sustainable way.the organic food keeps our children and our genes healthy.

7. Reduce pollution and safeguard the soil and water

Fertile farmland is being devalued by agricultural chemicals, herbicides, and fertilisers that are harming the ecosystem and our water supply. The use of harmful chemicals in farming is prohibited under certified organic standards, which also demand that biodiversity and healthy soil be managed responsibly.

If you are looking to online order organic and healthy food, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in