September 2022 - Viara Store

Roti vs Rice – which is better ?

Viara-Store Food September 24, 2022

Without a couple of rotis as well as some rice on the dish, an Indian lunch isn’t complete. These two are utilized to prepare a variety of items that make up our typical daily diet.

We frequently hear that rice can ruin our diet and that we should avoid it at all costs if we want to lose weight and stay healthy. But is it actually accurate? Let’s analyze.

Similarities

Iron is present in equal amounts in both rice and roti.
Rice and roti have comparable amounts of calories and carbs.
Because rice and roti have comparable glycaemic indexes, they both function similarly in regulating the body’s blood pressure.

Differences

Because rice has more starch, it is simpler to digest.
A whole wheat roti and rice both contain folate, a water-soluble B vitamin.
Roti keeps the stomach fuller for a longer period of time than rice because it contains more dietary fibre.
Most minerals, including potassium, magnesium, sodium, proteins, and calcium, are more abundant in roti.

If a comparison is to be done between the two foods after weighing all the advantages and disadvantages of each, roti comes out on top. But rice’s many advantages nevertheless cannot be disregarded.

A balanced diet requires consuming a little bit of everything. Giving up one item in favour of another is not necessary. A diet that includes a small amount of both rice and roti, together with regular exercise and a healthy lifestyle, can be more beneficial than one that excludes them entirely.

Give your opinion in the comments section, you want to go for roti or rice…

Top 11 Indian Spices and How to Use Them

Viara-Store Food September 15, 2022

Indian spices come in more than 160+ varieties. Many, like stone flower and garcinia, are obscure and utilised only in particular places. This list of 11 vital spices, which spans several centuries of culinary traditions from across the vast subcontinent, is utilised in nearly all Indian cuisine. Cooking beautifully requires the nearly supernatural act of combining traditional spices. Without a doubt, learning to cook Indian food will significantly increase your cooking skills.

Top 11 Indian Spices and How to Use Them

Dalchini (Cinnamon): has a strong Anti-Diabetic Effect and Lowers Blood Sugar levels. The ability of cinnamon to reduce blood sugar levels is widely documented.
Alsi (Flax Seeds): is a good source of lignans, which seem to have antioxidant qualities. It lowers the chance of cancer and prevents constipation. It also enhances heart health and cholesterol levels.
Tej Patta (Bay Leaves): Vitamins A, B6, and C are all present in bay leaf in significant amounts. Tea made from bay leaves might reduce stomach distress. A stuffy nose or sinus congestion can be relieved by the tea’s strong scent.
Til (Sesame Seeds): Sesame seeds are a good source of Vitamin B, protein and calcium. It also lowers blood pressure. It may help reduce the risk of breast cancer, osteoporosis, menopausal symptoms, etc.
Ajwain (Celery Seeds): Celery contains a tonne of antioxidants. It aid in reducing oxidative stress, a factor in cancer development. Phthalides, a type of phytochemical, are prevalent in celery.
Methi (Fenugreek Seeds): has advantages for decreasing blood sugar levels, raising testosterone, and increasing milk supply in nursing moms, according to the research that is currently available.
Rai (Mustard): It is effective as an antimicrobial agent, has antioxidant effects on you, anticancer elements, and enhances the healing process in your body.
Jeera (Cumin): For indigestion, cumin is traditionally used most frequently. Iron is naturally abundant in cumin seeds. Components of cumin have the potential to be used to treat diabetes.
Saunf (Fennel Seeds): It regulate blood pressure, great for skin problems, purifies blood, helps improve eyesight, reduces risk of cancer, etc.
Kali Mirch (Black Pepper): Manganese, a mineral that supports metabolism, bone health, and wound healing, is present in black pepper in good amounts.
Lavang (Cloves): By promoting enzyme secretion and increasing digestive motility, cloves enhance digestion. It is a successful treatment for dental pain and helps raise the bone density and mineral content in bones.

How to ORDER ONLINE spices

If you are looking to online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

5 Reasons to Eat Unpolished Pulses

Viara-Store General September 8, 2022

Pulses, or dals, are the primary ingredient in Indian cuisine and are high in fibre and low in calories. The nutrient-dense pulses are incredibly flexible, incredibly healthful, and very simple to prepare. There is a vast variety of pulses that are utilised in daily meals, whether you are in North India or South, East or West.

Unpolished dal has earned a lot of customer trust as a result of the recent focus on switching to healthier substitutes. You can get unpolished pulses online because they are India’s primary source of protein (as a large portion of the population is vegetarian). You can look at the extensive choice offered by visiting an online grocery store.

Difference between Polished and Unpolished Pulses

You can locate a variety of pulses if you’ve been doing your supermarket shopping. When you investigate products, you may discover some with a smooth, shiny surface and others with a rough brilliance.

Unfortunately, consumers frequently purchase the polished dal while not realising that it has fewer health advantages than the unpolished variety. The pulses are polished using a variety of techniques, including processing with water, oil, marble powder, and leather.

5 Reasons to Eat Unpolished Pulses

Healthy option: Dals that haven’t been polished are safe for our health. The polishing agents may be hazardous because food with an oil coating contains more fat.

Improvised flavour: The taste of polished dal is inferior to that of unpolished dal once the dal’s outer surface has been polished.

Save on fuel: Dal that has been polished takes a long time to cook, however unpolished dals might ultimately save you time and fuel.

Loss of different vitamins, minerals, and fibres: Pulses are recognised to have a variety of nutritional benefits. They are rich in soluble fibre, polyphenols, and protein. Pulses frequently lose a significant amount of fibre and nutrients during the polishing process.
Re-polishing is not necessary: Old stocks are typically sent back for re-polishing before being resold when polished dal is not sold for an extended period of time. Dal that has been refined may be harmful to your health.

Choose unpolished, organically cultivated dals when purchasing them; of days, dals are available online. Enjoy the advantages of the best, unpolished pulses by placing an online order.

10 Amazing Health Benefits Of Ghee

Viara-Store Food September 1, 2022

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It is compared to gold in the scriptures. Our ancestors understood the true worth of ghee because of its incredible benefits. Ghee is one of the most revered foods in Ayurveda and is incredibly therapeutic.

Ghee is entirely composed of fat and contains very little protein, carbohydrate, sugar, or fiber. If the ghee comes from milk from grass-fed cows, it is also high in vitamins A, E, and K. It also contains butyric acid.

Health benefits of Ghee

We have listed the top 10 amazing health benefits of ghee in this blog.

Healthy Food: Ghee draws poisonous substances to it and aids in purging the body of hazardous substances. It is among the foods that are most satvic.
Appetizer: Both children and adults have increased appetites after consuming ghee. It should also be included in your child’s diet for this reason.
Skin health: Ghee assists you in keeping healthy skin by retaining moisture, enhancing skin repair, curing cracks, and softening the skin.
Makes Bones Stronger: Vitamin K, which is abundant in ghee and aids in calcium absorption. It aids in the prevention of atherosclerosis and tooth decay.
Multiple Vitamins: Ghee is a reliable source of the essential oil-soluble vitamins A and E required for fertility, a healthy liver, and hormone balance.
Lactose Intolerance Benefit: Lactose isn’t in ghee. People with dairy or casein intolerance usually don’t attract allergies after consuming ghee.
Controls Burns: One of the least dangerous dermatological cosmetics is ghee. It helps heal burns and is gentle on the skin.
Addresses Menstrual Issues: The hormones in the body are often balanced by ghee. Because of this, it is a top candidate if you want to get rid of menstruation problems including PMS and irregular cycles.
Contains healthy fat: Ghee has been shown by research to be low in fat. It contains beneficial fats that raise the body’s level of good cholesterol. Unlike other types of fat, ghee does not lead to heart disease.
Supports the Digestive System: Before every meal, our ancestors used to eat a teaspoon of ghee in the past. It lined the digestive tract and lowered the risk of cancer and ulcers.

TRADITIONAL COW GHEE – The best of all

Ghee is not all processed in the same way. In order to choose the best ghee, it is necessary to consider its nutritional content. And when it comes to this quality, organic cow ghee is unquestionably at the top. When we are talking about health benefits of cow ghee, then you can get all above 10 points, which are mentioned above.

You can readily purchase organic cow ghee online, and it can significantly alter your diet. You can contact Viara Store at 8999367236 or email us at orders@viarastore.in