December 2022 - Viara Store

Why early healthy eating habits is necessary for development of child

Viara-Store General December 30, 2022

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Every parent wants their children to grow up healthy. Your child’s health will be affected by the nutrition he/she intakes. especially during the first five years.

Eating shouldn’t ever be forced, especially with so many options available in each meal group. Include your child in the process of meal preparation or grocery shopping so they can select their favourite nutrient-dense whole foods.

What child should eat

Fruit: is a great source of nutrients, especially vitamins A, C, and E. Apples and oranges are two of our favourites around here at Kids’ Care Club. Avoid using any fruit juice for this food group since the juice is high in sugar, increases the risk of tooth decay, and makes people want sweeter drinks.
Fresh Vegetables: Although youngsters may have a negative perception of vegetables, early exposure to them and role models that promote a healthy diet can help to curb finicky eating habits. Choose organic foods whenever possible to reduce your exposure to pesticides.
Protein: Meat, poultry, beans, peas, eggs, shellfish, almonds, and more are all sources of protein. This protein is necessary for the body of your child to be healthy.
Calcium: is a mineral required for the healthy growth and upkeep of strong bones and teeth. This mineral is abundant in dairy products, which include milk, yoghurt, and cheese. eliminating dairy? Fish, soy milk, tofu, and other calcium-fortified dairy alternatives are all excellent choices. Spinach is our personal favourite among leafy green veggies.
Whole Grains: Whole grains and starchy meals are sources of essential vitamins and minerals, complex carbs, and other nutrients that provide your youngster with enough energy. Whole-grain pasta, whole-grain bread, rice, potatoes, and whole-grain cereals are all good choices.

What child should not eat

Added Sugar: Granulated sugar, high fructose corn syrup, brown sugar, and other added sugars can all be found in our diets. When you go food shopping in the future, choose cereals with few sugars added, a variety of fruits, and homemade smoothies.

Saturated/Trans Fats: In addition to fried and prepared foods, saturated and trans fats are frequently present in animal products. These raise blood cholesterol levels, increasing the risk of heart disease. Cheeses, beef, whole-fat milk, butter, ice cream, and palm and coconut oils all contain them.

Sodium: Early dietary influences shape a person’s predilection for salt as a flavour. Fast food, frozen meals (frozen pizza! ), and snacks (potato chips!) are common food categories, and while they may taste delicious, choosing healthier choices can result in better lifelong habits.

Type of Cooking Oil in India

Viara-Store Food December 25, 2022

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Indian cuisine is renowned for its mouthwatering flavour, aroma, and finger-licking sensation. The cooking oil gives our food its signature flavour and texture. Let’s examine a few varieties of the best cooking oils in India, as well as their virtues and characteristics.

Groundnut Oil: This oil has skin-beneficial antioxidant qualities, which has made it very popular in India.
Coconut Oil: One of the best options for foods that require high heat is coconut oil. Even after being stored for months, it does not go bad. You feel fuller for longer periods of time after eating food prepared with coconut oil.
Sunflower Oil: Given its high vitamin E content, sunflower oil is one of the most widely used cooking oils in India. At extreme temperatures, this oil keeps food nourished.
Mustard Oil: Numerous health advantages can be derived from mustard oil. It is very digestible and helps in cold and cough prevention. Considered the healthiest cooking oil in India.
Soybean Oil: is one of the greatest types of oil for vegans. It has many different applications. Because of its high smoking point, soybean oil is a fantastic choice for roasting, baking, and frying.
Sesame Oil: They are both necessary fatty acids that guard against many illnesses, including as cancer and heart disease. They also aid in enhancing immunological performance.
Rice Bran Oil: Because of its bland flavour, rice bran oil, one of the most adaptable cooking oils, may be used for both frying and baking. It has a high smoke point and offers health advantages like lowering blood sugar and reducing cardiac problems.
Olive Oil: Antioxidants in olive oil are well-known for their abundance. The oil was suitable for cooking at low to medium temperatures. One of its advantages is the preservation of heart health.
Safflower Oil: It helps to promote heart and vascular health and lower blood cholesterol levels. When applied topically, the anti-inflammatory qualities of safflower oil help soothe your skin.

Read also: https://www.viarastore.in/2022/10/01/how-to-choose-the-right-cooking-oil/

If you are looking to online purchase any of above cooking oil, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in.com

Organic vs Inorganic Food

Viara-Store Uncategorized December 14, 2022

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Organic Food

Without the use of synthetic chemicals, hormones, antibodies, or genetically modified organisms, organic foods have been grown or produced. A food item needs to be free of artificial food additives in order to be considered organic. Fruits, vegetables, cereals, dairy products, and meat are the most often purchased organic foods. These days, there are also a lot of processed organic foods accessible, including cereals, drinks, and cookies.

Benefits of Organic Foods

Organic farming practices are excellent for the environment as a whole. Local wildlife may be harmed by synthetic pesticides that are frequently employed in the food production process.
Organic farms often use less energy and generate less waste.
By reducing their exposure to dangerous synthetic pesticides, consumers also gain from eating organic foods.
A number of research demonstrate that organic foods have a higher nutritious content than inorganic ones.
Although many people think eating organic food is safer than eating inorganic food.
In general, organic food is more expensive than inorganic food.

Conclusion: Organic food is meant to be grown without the use of any chemicals found in the soil on natural soil. The majority of people prefer to purchase organic food in order to maintain their own and their families’ health by avoiding the usage of artificial chemicals. However, research suggests that eating organic foods may lower your body’s susceptibility to bacteria or illness by preventing antibiotics from working well when you’re ill.

Advantage & Disadvantage of Food Supplements

Viara-Store General December 4, 2022

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You can supplement your diet with extra nutrients to make up for those you don’t get from entire meals. You can take them for a variety of reasons, such as to ensure that you get enough overall nutrition or to help you attain a fitness or health goal.

You can also take them to deal with food allergies. Products that add protein, vitamins, minerals, or calories to your diet are examples of food supplements, and each one has benefits and drawbacks.

1. Protein Supplements: When you don’t eat enough whole foods, protein supplements, which come in the form of powders, shakes, or bars, can help you get enough protein in your diet. They may also offer particular advantages that advance fitness. For instance, branched-chain amino acids, which are abundant in whey-based supplements, might hasten muscle repair after a strenuous workout.

On the other hand, if you may receive all the protein you need from complete meals, protein supplements may be an unneeded addition to your budget. Additionally, even while eating more protein than your body needs is not hazardous if you are in good health, if it adds extra calories to your diet, you can end up gaining weight.

2. Vitamin and Mineral Supplements: If your dietary intake is minimal, whether because you are on a calorie-restricted diet or because you dislike eating certain foods that contain a certain nutrient, supplements might help you maintain optimal health. But ingesting too much of particular vitamins or minerals can have a negative impact on your health.

If you regularly consume more fat-soluble vitamins than you require, they can build up in your fat tissue. For example, too much vitamin A over time might result in abnormalities in the liver and birth problems. Mineral toxicity can also result from excessive mineral ingestion. Too much calcium may predispose you to kidney stone formation, too much iron, magnesium, selenium, or zinc may cause digestive issues, and high manganese intake may result in neurotoxicity.

3. Calorie Supplements: Supplements with a lot of calories can be helpful for some medical conditions. For instance, nutritional deficits brought on by cancer may occur from changes in the way your body metabolises food and possible appetite loss. Body wasting can also be caused by AIDS and anorexia. The addition of nutrients and calories from supplements that have a balance of protein, carbs, and healthy fats can help prevent weight loss while recovering. Extreme athletes, children who are growing quickly, and picky eaters may also gain advantages from calorie-dense supplements. However, if none of these conditions exist, using this kind of food supplement may do nothing more than add extra calories to your diet, which will inevitably lead to an increase in body fat.

Conclusion: Whole foods are the healthiest option for obtaining your daily nutrients unless there are exceptional conditions. Even the best food supplements may fall short of the fibre, phytochemicals, and other health-protective nutrients that are present in a varied, well-balanced whole-food diet. Occasional food supplements are unlikely to be harmful.