Year: 2022
Black Rice Benefits
Black Rice
Black Rice benefits have made him popular in the last few years It has the exceptional triple advantage of being aesthetically appealing, tasty, and nutritious. Purple rice, forbidden rice, and emperor’s rice are some of the other names for this dark rice, which is a deep purple-black.
Black rice varieties can be found everywhere, from India, China, and Japan to Thailand and Indonesia. There are long-grained and short-grained variations. Because long-grained rice has a lower glycemic index and less starch.
Black Rice – Cooking Tips
You can steam the rice, boil it in water, or use a pressure cooker like an Instant Pot. Black rice has a chewier texture than other types of rice. You should anticipate that cooking black rice will demand more water.
Like all rice, black rice has the potential to collect arsenic from the soil. Before cooking the dry rice, rinse it to lessen the likelihood that you’ll consume arsenic. Additionally, you can overcook the rice and then drain off any extra liquid that the grain hasn’t absorbed by the time it’s been deemed “done.” To make sure you don’t overcook the rice, this method does require more supervision.
5 Health Benefits of Black Rice
- Excellent Source of Fiber: As was already said, black rice is an excellent source of fiber, which promotes regular bowel movements and guards against constipation, bloating, and diarrhea. Additionally, it makes your body feel full, which keeps you from bingeing on fatty meals and promotes weight loss.
- Good For Eyes: Black rice contains carotenoids and vitamin E which are good for eye health. Additionally helpful to older individuals, it helps prevent some eye issues that can result in blindness. Additionally, black rice lessens the harm that UV rays do to the eyes.
- Boosts Heart Health: Black rice has a well-known beneficial effect on heart health. Additionally, it helps lower LDL, generally known as bad cholesterol, and is a major contributor to cardiovascular disorders. It has been demonstrated to preserve healthy heart health as a result.
- Reduces the Risk of Diabetes: Black rice has a lot of fiber, which aids in regulating blood sugar levels. You should start using black rice in your diet right away to reduce your risk of developing diabetes.
- Enhances Liver Health: Fatty liver disease is brought on by the buildup of fat in the liver. By lowering fat and restoring the liver’s natural activities, the antioxidants in black rice are beneficial to the liver.
How to ORDER black rice online If you are looking for online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
How to Choose the Right Cooking Oil
Oil is an essential part of the Indian kitchen because it imparts flavour, distributes heat from the burner to the food, and prevents food from sticking to the pan. Choosing which oil to choose is pretty difficult. There are too many choices from which we have to select.
In this blog, we will discuss how to choose the best cooking oil for you:
- Re-heating
Reheating refined cooking oils causes them to degrade and generate free radicals that put the body under oxidative stress. Sadly, it can also cause chemical changes in the oil and create trans fats, which is something we should always want to avoid.
- Flavour and aroma
Cuisine affects the oil choice. Some cuisines rely on specific flavours of oil: Asian food uses peanut oil, whereas Mediterranean cuisine uses olive oil. And unlike bland refined oils, unrefined oils have far more flavour and taste.
- Watch out for marketers
There should only be oil on the ingredient list. Don’t believe the boasts on the front of the package. Consider the claim that certain vegetable oils are “cholesterol-free”—many of them make it. But since all plant-based goods are cholesterol-free, this is pointless. Cholesterol stuff is only available in animal products.
- Examine the type of fat in the oil
There are several types of dietary fats in the food category: 1. saturated fats 2. unsaturated fats are of 2 types – (MUFA) monounsaturated fatty acids and (PUFA) polyunsaturated fatty acids.
Approximate Fatty Acid Composition of Edible oils (g/100g)
| Oil | Saturated Fat | MUFA | PUFA |
| Coconut | 89 | 7 | 2 |
| Oilive | 13 | 76 | 10 |
| Groundnut | 24 | 50 | 25 |
| Mustard | 8 | 70 | 22 |
| Cotton Seed | 21 | 25 | 53 |
| Sunflower | 13 | 27 | 60 |
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990724/
Unsaturated fats outnumber saturated fats in healthy oil. More MUFA and less PUFA are found within the two forms of unsaturated fat. Trans fats should never be used.
- Check the Smoking
Smoke points are important, but a bigger number does not necessarily indicate superior quality. Because different cooking processes require different temperatures, such as baking (180 C), frying (190 C), and sautéing (200 C), the smoke point is crucial for determining the usefulness of oil (163 C).
| Item | Smoking Point |
| Mustard Oil | 250 C |
| Extra Virgin Olive Oil | 207 C |
| Coconut Oil | 177 C |
| Sesame Oil | 177 C |
| Sunflower Oil | 204-266 C |
| Soyabean Oil | 204-266 C |
If you are looking for online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Roti vs Rice – which is better ?
Without a couple of rotis as well as some rice on the dish, an Indian lunch isn’t complete. These two are utilized to prepare a variety of items that make up our typical daily diet.
We frequently hear that rice can ruin our diet and that we should avoid it at all costs if we want to lose weight and stay healthy. But is it actually accurate? Let’s analyze.
Similarities
- Iron is present in equal amounts in both rice and roti.
- Rice and roti have comparable amounts of calories and carbs.
- Because rice and roti have comparable glycaemic indexes, they both function similarly in regulating the body’s blood pressure.
Differences
- Because rice has more starch, it is simpler to digest.
- A whole wheat roti and rice both contain folate, a water-soluble B vitamin.
- Roti keeps the stomach fuller for a longer period of time than rice because it contains more dietary fibre.
- Most minerals, including potassium, magnesium, sodium, proteins, and calcium, are more abundant in roti.
If a comparison is to be done between the two foods after weighing all the advantages and disadvantages of each, roti comes out on top. But rice’s many advantages nevertheless cannot be disregarded.
A balanced diet requires consuming a little bit of everything. Giving up one item in favour of another is not necessary. A diet that includes a small amount of both rice and roti, together with regular exercise and a healthy lifestyle, can be more beneficial than one that excludes them entirely.
Give your opinion in the comments section, you want to go for roti or rice…
Top 11 Indian Spices and How to Use Them
Indian spices come in more than 160+ varieties. Many, like stone flower and garcinia, are obscure and utilised only in particular places. This list of 11 vital spices, which spans several centuries of culinary traditions from across the vast subcontinent, is utilised in nearly all Indian cuisine. Cooking beautifully requires the nearly supernatural act of combining traditional spices. Without a doubt, learning to cook Indian food will significantly increase your cooking skills.
Top 11 Indian Spices and How to Use Them
- Dalchini (Cinnamon): has a strong Anti-Diabetic Effect and Lowers Blood Sugar levels. The ability of cinnamon to reduce blood sugar levels is widely documented.
- Alsi (Flax Seeds): is a good source of lignans, which seem to have antioxidant qualities. It lowers the chance of cancer and prevents constipation. It also enhances heart health and cholesterol levels.
- Tej Patta (Bay Leaves): Vitamins A, B6, and C are all present in bay leaf in significant amounts. Tea made from bay leaves might reduce stomach distress. A stuffy nose or sinus congestion can be relieved by the tea’s strong scent.
- Til (Sesame Seeds): Sesame seeds are a good source of Vitamin B, protein and calcium. It also lowers blood pressure. It may help reduce the risk of breast cancer, osteoporosis, menopausal symptoms, etc.
- Ajwain (Celery Seeds): Celery contains a tonne of antioxidants. It aid in reducing oxidative stress, a factor in cancer development. Phthalides, a type of phytochemical, are prevalent in celery.
- Methi (Fenugreek Seeds): has advantages for decreasing blood sugar levels, raising testosterone, and increasing milk supply in nursing moms, according to the research that is currently available.
- Rai (Mustard): It is effective as an antimicrobial agent, has antioxidant effects on you, anticancer elements, and enhances the healing process in your body.
- Jeera (Cumin): For indigestion, cumin is traditionally used most frequently. Iron is naturally abundant in cumin seeds. Components of cumin have the potential to be used to treat diabetes.
- Saunf (Fennel Seeds): It regulate blood pressure, great for skin problems, purifies blood, helps improve eyesight, reduces risk of cancer, etc.
- Kali Mirch (Black Pepper): Manganese, a mineral that supports metabolism, bone health, and wound healing, is present in black pepper in good amounts.
- Lavang (Cloves): By promoting enzyme secretion and increasing digestive motility, cloves enhance digestion. It is a successful treatment for dental pain and helps raise the bone density and mineral content in bones.
How to ORDER ONLINE spices
If you are looking to online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
5 Reasons to Eat Unpolished Pulses
Pulses, or dals, are the primary ingredient in Indian cuisine and are high in fibre and low in calories. The nutrient-dense pulses are incredibly flexible, incredibly healthful, and very simple to prepare. There is a vast variety of pulses that are utilised in daily meals, whether you are in North India or South, East or West.
Unpolished dal has earned a lot of customer trust as a result of the recent focus on switching to healthier substitutes. You can get unpolished pulses online because they are India’s primary source of protein (as a large portion of the population is vegetarian). You can look at the extensive choice offered by visiting an online grocery store.
Difference between Polished and Unpolished Pulses
You can locate a variety of pulses if you’ve been doing your supermarket shopping. When you investigate products, you may discover some with a smooth, shiny surface and others with a rough brilliance.
Unfortunately, consumers frequently purchase the polished dal while not realising that it has fewer health advantages than the unpolished variety. The pulses are polished using a variety of techniques, including processing with water, oil, marble powder, and leather.
5 Reasons to Eat Unpolished Pulses
- Healthy option: Dals that haven’t been polished are safe for our health. The polishing agents may be hazardous because food with an oil coating contains more fat.
- Improvised flavour: The taste of polished dal is inferior to that of unpolished dal once the dal’s outer surface has been polished.
- Save on fuel: Dal that has been polished takes a long time to cook, however unpolished dals might ultimately save you time and fuel.
- Loss of different vitamins, minerals, and fibres: Pulses are recognised to have a variety of nutritional benefits. They are rich in soluble fibre, polyphenols, and protein. Pulses frequently lose a significant amount of fibre and nutrients during the polishing process.
- Re-polishing is not necessary: Old stocks are typically sent back for re-polishing before being resold when polished dal is not sold for an extended period of time. Dal that has been refined may be harmful to your health.
Choose unpolished, organically cultivated dals when purchasing them; of days, dals are available online. Enjoy the advantages of the best, unpolished pulses by placing an online order.
10 Amazing Health Benefits Of Ghee
It is compared to gold in the scriptures. Our ancestors understood the true worth of ghee because of its incredible benefits. Ghee is one of the most revered foods in Ayurveda and is incredibly therapeutic.
Ghee is entirely composed of fat and contains very little protein, carbohydrate, sugar, or fiber. If the ghee comes from milk from grass-fed cows, it is also high in vitamins A, E, and K. It also contains butyric acid.
Health benefits of Ghee
We have listed the top 10 amazing health benefits of ghee in this blog.
- Healthy Food: Ghee draws poisonous substances to it and aids in purging the body of hazardous substances. It is among the foods that are most satvic.
- Appetizer: Both children and adults have increased appetites after consuming ghee. It should also be included in your child’s diet for this reason.
- Skin health: Ghee assists you in keeping healthy skin by retaining moisture, enhancing skin repair, curing cracks, and softening the skin.
- Makes Bones Stronger: Vitamin K, which is abundant in ghee and aids in calcium absorption. It aids in the prevention of atherosclerosis and tooth decay.
- Multiple Vitamins: Ghee is a reliable source of the essential oil-soluble vitamins A and E required for fertility, a healthy liver, and hormone balance.
- Lactose Intolerance Benefit: Lactose isn’t in ghee. People with dairy or casein intolerance usually don’t attract allergies after consuming ghee.
- Controls Burns: One of the least dangerous dermatological cosmetics is ghee. It helps heal burns and is gentle on the skin.
- Addresses Menstrual Issues: The hormones in the body are often balanced by ghee. Because of this, it is a top candidate if you want to get rid of menstruation problems including PMS and irregular cycles.
- Contains healthy fat: Ghee has been shown by research to be low in fat. It contains beneficial fats that raise the body’s level of good cholesterol. Unlike other types of fat, ghee does not lead to heart disease.
- Supports the Digestive System: Before every meal, our ancestors used to eat a teaspoon of ghee in the past. It lined the digestive tract and lowered the risk of cancer and ulcers.
TRADITIONAL COW GHEE – The best of all
Ghee is not all processed in the same way. In order to choose the best ghee, it is necessary to consider its nutritional content. And when it comes to this quality, organic cow ghee is unquestionably at the top. When we are talking about health benefits of cow ghee, then you can get all above 10 points, which are mentioned above.
You can readily purchase organic cow ghee online, and it can significantly alter your diet. You can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Types of Rice in India
For a variety of reasons rice is an essential component in people’s diets in India. The fact that rice is naturally immensely full and gives the body energy is the key factor. In addition, rice is nutritious and rich in nutrients that meet the body’s needs on a regular basis.
There are varieties of rice available in India. Each type of rice has a distinctive flavour, aroma, and appearance and is used to prepare various cuisines. Let’s talk some of the best rice with their benefits:
- Brown Rice
Any food made with brown rice will taste good because of the mild nutty flavour of brown rice. Due to its low calorie content and high vitamin and mineral content, brown rice is frequently chosen above other types of rice by those who are concerned about their health. It is made entirely of whole grains and is also quite light.
- Black Rice
Black rice is a variety of glutinous rice, commonly referred to as the forbidden rice. Black rice is a little more expensive than other types of rice. One should at least once test the many different varieties of black rice that are offered in stores and online.
- Red Rice
The antioxidant anthocyanin, which gives red rice its reddish bran colour, is abundant in red rice. Red rice is typically prepared using a variety of herbs and spices, including chile, garlic, and pepper.
- Basmati Rice
One of the most popular varieties of rice in both India and all of Asia is basmati. This fragrant rice is widely used in Indian and Asian cuisines to make intriguing and creative meals. Basmati Rice Tukda is having extraordinarily long grains, a delicate, fluffy texture, and a distinctive fragrance.
- Kolam Rice
A medium-sized rice grain range is called kolam. The most common use is as daily rice. In comparison to regular Basmati Rice, it has a softer flavour and aroma. The tiny, spongy grains of kolam rice are easily eatable. when cooked, releases a scent similar to flowers.
- Idli Rice
A moderate grain that is primarily grown in Tamil Nadu is used to make idli rice. This rice is often referred to as fast rice. Idli rice is chemical-free and packed with nutrients. Idli rice soaks more quickly and yields more batter.
If you are looking to online purchase any type of rice, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Why were our grandparents healthier than us?
When vegetables were grown in the backyard garden rather than being packaged in plastic and a tablet was something you took when you were unwell, children used to play outside in the soil until the dinner bell rang.
The idea that our grandparents lived in simpler, more natural times, before processed meals and pervasive screens gave us all kinds of lifestyle ailments, is a widespread one.
Let’s explore the reasons why our grandparents in ancient India were more healthy.
- Waking up in the early morning: Early risers frequently have early nights. A huge advantage of getting up early is the stress reduction. This results in higher-quality sleep as your body’s biological clock adjusts to your new sleep schedule.
- Use hands for eating: It promotes digestion since our fingers’ nerve endings are known to increase metabolism. When using a spoon, individuals tend to eat more quickly, which is bad for digestion.
- Sitting on floor: Earlier, people would sit cross-legged on the floor to consume their meals. Eating in this position facilitates easier, quicker digestion, which is further aided by movement of the body during the meal.
- Usage of Banana leaf: Polyphenols, which are plant-based chemicals that act as natural antioxidants, are abundant in banana leaves. The polyphenols that are absorbed into the diet are stimulated by the heat food put on the plantains.
- Proper meal timings: In the past, people used to eat a healthy diet and to eat their meals on time. Eating meals on schedule keeps blood sugar and bad cholesterol levels balanced and promotes health.
- Using Matka for water: In the past, when there were no refrigerators, people used to store water in clay pots to keep it cool. The water is cooled by clay pots depending on the weather, and they also soothe our on our throats.
- Active lifestyle: Our grandparents used to complete all of their jobs manually. This made them stronger and allowed for more bodily movements that served as exercise.
- Copper & Silver utensils: In the past, people would preserve water in a copper container at night and consume it in the morning. Copper aids in weight loss, aids digestion, and kills bacteria. Silver containers were used to store wine, water, and some food items since the metal could keep them fresh.
For more such blogs, keep visiting our Viara Store website.
How to order online grocery in Pune
Why leave home when you can simply push a button to get everything delivered?
From one end of the city to the other, Pune’s favourite website Viara Store can transport groceries to your doorsteps.
Why stress over your tasks when you can get everything done with us.
WHAT YOU CAN ORDER
- Gym / Diet / Weight Loss: whoever are enrolled in gym and doing doing regular workout can order- Millets, Desi Ghee, Coconut Oil, Brown Rice,Red Rice, Black Rice, Millet Noodles, Pasta & Cookies, Gluten free wheat – Khapli & Black wheat, Chana Sattu, Moringa Seed oil, Pumpkin seeds, Sunflower seeds, himalayan pink salt, stevia powder, green tea with stevia, etc.
- Hair, Skincare & Beauty: All ladieslikes to take care of themselves. They can order- Acne Oil, Face Oil, Coconut Oil, White Sesame Oil, Almond Oil, Neem Oil, Castor Oil, Walnut, Apricot, Green Tea with stevia, pumpkin seed oil (menopause related) , pain relied roll on (for period cramps), etc.
- Kids / Cautious Mother’s: For fulfilling needs of infant to teenager/adults, you can order Cookies, Health drink mixes, jaggery syrup, noodles, pasta for themselves.
- Moms: Housewives usually needs daily grocery such as Fresh atta, Toor Dal, Yellow moong dal, Turmeric powder, red chilli powder, jaggery powder, kolam rice, premium basmati rice, 1L oils – safflower, groundnut, sunflower, mustard, Cumin, ghee, spices, etc.
- Breakfast / Snacks: Working professional, who has less time. They need easy to cook item such as red rice poha, kodo poha, little millet poha, rawa / sooji, sabudana, cookies, almond drink mix, ragi chocolate drink mix, dates powder, dry fruits and seeds powder, Kodo noodles & pasta, etc.
- Experimental Items: Would like to try healthy foods and with a difference. Kodo & Multi millet noodles, pasta, black & red rice rice, black wheat, khapli wheat, etc.
- Festival Special: Housewives like to purchase fresh ground aata, millet aata – ragi, jowar, makka, besan, ghee, 5Lts cooking coldpress oils – groundnut, safflower, coconut, mustard in the festival times.
- Diabetic Friendly Foods: Diabetes patients can order Stevia leaves, powder, stevia green tea, brown rice, millets, etc to maintain their healthy lifestyle.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
7 Reasons To Eat Organic and Healthy Food
Organic foods should always be a top priority, no matter your diet. Choosing organic food is a wise decision for both your health and the environment in general.
Purchasing food that has been cultivated organically—free of harmful toxins, bursting with greater nutrition, flavour, and sustenance—is a clear vote for your general health and the great future of future generations.
The top 7 reasons to select organic and healthy foods are as follows:
1. Have more Nutrients
Because the soil is managed and nurtured with sustainable procedures by ethical norms, organically cultivated foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods.
2. Better taste
Foods grown organically typically have a higher flavour because vigorous, healthy plants thrive in nourished, balanced soil. This is particularly true of heirloom types, which are grown more for flavour than for aesthetics.
3. Reduce chances of cancer
Cancer risk can be decreased by eating organic foods. According to a recent study published in JAMA Internal Medicine, people who regularly consume organic foods have a lower overall risk of acquiring cancer.
4. No chemicals
The only way to avoid the toxic mixture of chemicals found in conventionally cultivated food is to consume organic foods. Every year, an average of 1.6 kilograms of chemical pesticides are applied each person.Organic food contains no chemical, so it is pre-requisite for healthy life.
5. Preserve your environment
Organic farmers don’t use pesticides and fertilisers made from non-renewable oil, which we might not always have access to. Greater biodiversity is a byproduct of organic farming. Emissions of greenhouse gases are decreased through organic farming.
6. Protect our future generations
A strong stance to take in the $50 billion Indian food industry is to put our money where our mouths are. Spending money in the organic industry is a clear vote for future generations to live in a sustainable way.the organic food keeps our children and our genes healthy.
7. Reduce pollution and safeguard the soil and water
Fertile farmland is being devalued by agricultural chemicals, herbicides, and fertilisers that are harming the ecosystem and our water supply. The use of harmful chemicals in farming is prohibited under certified organic standards, which also demand that biodiversity and healthy soil be managed responsibly.
If you are looking to online order organic and healthy food, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Featured Products
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Unpolished Masoor Dal (500g)
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Premium Wheat - Sehore Sharbati (5Kgs)
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