January 2023 - Viara Store

List all healthy dry fruits and nuts options

Viara-Store Food January 25, 2023

Dry fruits are rich in nutrients and have several therapeutic benefits. You can add dry fruits to dahi, smoothies, oatmeal, or other healthy breakfast options to make them sweeter and more nutritious if you like them. Since dry fruits are smaller in size, you may take them with you wherever you go and eat them whenever you are hungry or need an energy boost. They also don’t include any additional carbohydrates, cholesterol, or sodium, which is an amazing bonus.

Cashew (Kaju): contains protein, magnesium, vitamin E, and vitamin B6. It assists in weight loss, aids heart health, and supports blood sugar management.
Almonds (Badam): are full of vitamin E, essential oils, and antioxidants. It aids in managing your weight, maintains good skin, keeps your heart healthy, etc.
Walnut (Akhrot): is rich in omega-3 fatty acids, proteins, vitamins, minerals, etc. It supports weight loss and heart health.
Figs (Anjir): are rich in nutrients and have a moderately sweet flavor. It is frequently used as a remedy for respiratory and reproductive system issues.
Raisin (Draksh): contains a high amount of iron and can aid in the treatment of anemia. It is good for your digestive system.
Makhana (Lotus Seeds): was used to treat a variety of ailments, such as kidney problems and chronic diarrhea.
Watermelon Seeds: improve blood sugar control, immunity, and heart health. They also have potassium, magnesium, and zinc.
Pumpkin Seeds: are incredibly nutritious. It has a significant amount of healthy fats, magnesium, and zinc.
Sunflower Seeds: Numerous vitamins and minerals found in sunflower seeds can strengthen your immune system and improve your capacity to fend off diseases.

If you are looking to online purchase any of the above dry fruit or nuts, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in.com

Millet for Diabetes: All you want to know

Viara-Store Food January 19, 2023

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Millet

Although millets offer many health advantages, as a diabetic have you ever thought about incorporating them into your diet? Making healthy dietary choices is more important for controlling diabetes than denial and deprivation. Choosing a nutritionally balanced diet plan targeted at maintaining blood sugar levels within range and supporting a healthy weight is a better method to reverse diabetes than giving up your favourite foods.

Can diabetic patients eat millet?

YES. Millets are grains that are beneficial for people with diabetes since they are high in protein and help with insulin sensitivity. The hormone insulin is what the body utilises to turn carbs into energy. While eating millets occasionally won’t make much of a difference, millets should be a regular component of your diet if you want to successfully manage your diabetes over the long run. Because of these elements, millets are a useful diet for regulating blood glucose levels.

How does millet help to deal with diabetes?

Foxtail millet’s impact on type 2 diabetics was investigated in studies. According to one study, switching from rice to foxtail millet for breakfast helped people feel less hungry after eating. Millets’ high fibre content and antioxidants help diabetics digest food more easily and progressively minimise insulin spikes. Most significantly, grains are the main source of complex carbs, which promote satiety and prevent blood sugar increases by increasing the feeling of fullness. Due to millet’s low glycemic load, the body also takes longer to metabolise and break them down. They require less insulin because they are taken into the bloodstream more gradually.

How can millet be included in a daily meal?

You can prepare dishes using millet in a variety of ways.

Make it into porridge and serve it for breakfast.
Replace millet in your meals instead of rice, wheat, and sooji.
To make cooked millet more nourishing and full, combine it with grilled veggies or a fresh salad.
Prepare various millet dosas with various chutney accompaniments.
Replace pasta made with maida with multigrain pasta and millet noodles.

How much millet should I eat?

Because millets are high in insoluble fibre, which gives stools bulk, it’s important to focus on portion control and drink enough of water. The quantity of millet to be ingested is determined by a person’s calorie needs, intestinal health sensitivity, and blood sugar level. Consult a dietitian to receive a personalised eating plan.

Read also: https://www.viarastore.in/2022/10/01/types-of-millets-and-their-benefits/

How to include Red Rice, Brown Rice & Black Rice in your diet

Viara-Store Food January 11, 2023

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White rice is devoid of the husk, bran, and germ, which make up the outer layer. Additionally known as polished rice. As a result, it is deficient in vitamins and minerals when compared to other rice kinds. Additionally, it is a good source of natural carbs and has a higher glycemic index.

In brown rice, the outer husk is removed, but it still has the bran layer and the germ, so it has more fibre than white rice.

With regard to black rice, It has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.

With regard to black rice, she notes that it has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.

How to include red rice in your diet

Being a full grain, red rice is an excellent complement to your everyday diet. Whole grains preserve the germ, bran, and endosperm as well as the entire grain seed.

Red rice should be thoroughly rinsed three times in a pan before soaking for an hour.
After the rice has been soaked, drain it and add it to a pressure cooker.
In a pressure cooker, combine 1 part rice with 2 parts water.
For one whistle, cook the rice over high heat.
Three more whistles will be sounded after reducing the flame.
Allowing the pressure to naturally release

How to include black rice in your diet

Use water and rinsed black rice in a pot to begin the absorption method of cooking black rice. Boil water over medium-high heat.
Cook for about 30-35 minutes, then add the salt, lower the heat, and cover.
To avoid losing a lot of steam, resist the impulse to check on the rice too frequently by not opening the lid.
Continue to cook the rice until it is chewy and soft and all the water has been absorbed.
After turning off the heat, cover it and let it stand for 5 to 10 minutes before fluffing it with a fork and serving.

How to include brown rice in your diet

Place the rice in a colander or wire mesh sieve and give it a quick 10-second rinse under cold water. Shake it up to remove any extra water.
The rice and water should be combined in a medium pot (about 2 quarts). Add any salt you want.
Put the lid on. Rice will begin to boil when the heat is increased to medium-high. Watch the saucepan for steam or listen for the lid to make jiggling noises because the liquid can suddenly boil over and create a major mess.
Make sure the rice is cooked through. There shouldn’t be any liquid pooling at the bottom of the pot, and the rice should have crater-like steam holes on its surface. A grain may have a slight toothiness when you taste it, which is acceptable. Return the rice to the burner on medium-low for 5-minute intervals if it is still very crispy.
Cut the heat off. For ten minutes, leave the lid on the rice so that it can steam. Even though the pot is not heated, this time is nevertheless spent cooking.
Before serving, fluff the rice using a fork or spoon.
Brown rice freezes beautifully. Place the cooled rice in a freezer bag with a zip cover. Seal it after removing as much air as you can, then freeze it for up to six months. Defrost in the fridge for an entire night, or thaw the bag in a basin of water and massage the grains every few minutes. Find out more about freezing rice here.