Millet for Diabetes: All you want to know

Millet

Although millets offer many health advantages, as a diabetic have you ever thought about incorporating them into your diet? Making healthy dietary choices is more important for controlling diabetes than denial and deprivation. Choosing a nutritionally balanced diet plan targeted at maintaining blood sugar levels within range and supporting a healthy weight is a better method to reverse diabetes than giving up your favourite foods.

Can diabetic patients eat millet?

YES. Millets are grains that are beneficial for people with diabetes since they are high in protein and help with insulin sensitivity. The hormone insulin is what the body utilises to turn carbs into energy. While eating millets occasionally won’t make much of a difference, millets should be a regular component of your diet if you want to successfully manage your diabetes over the long run. Because of these elements, millets are a useful diet for regulating blood glucose levels.

How does millet help to deal with diabetes?

Foxtail millet’s impact on type 2 diabetics was investigated in studies. According to one study, switching from rice to foxtail millet for breakfast helped people feel less hungry after eating. Millets’ high fibre content and antioxidants help diabetics digest food more easily and progressively minimise insulin spikes. Most significantly, grains are the main source of complex carbs, which promote satiety and prevent blood sugar increases by increasing the feeling of fullness. Due to millet’s low glycemic load, the body also takes longer to metabolise and break them down. They require less insulin because they are taken into the bloodstream more gradually.

How can millet be included in a daily meal?

You can prepare dishes using millet in a variety of ways.

• Make it into porridge and serve it for breakfast.
• Replace millet in your meals instead of rice, wheat, and sooji.
• To make cooked millet more nourishing and full, combine it with grilled veggies or a fresh salad.
• Prepare various millet dosas with various chutney accompaniments.
• Replace pasta made with maida with multigrain pasta and millet noodles.

How much millet should I eat?

Because millets are high in insoluble fibre, which gives stools bulk, it’s important to focus on portion control and drink enough of water. The quantity of millet to be ingested is determined by a person’s calorie needs, intestinal health sensitivity, and blood sugar level. Consult a dietitian to receive a personalised eating plan.

Read also: https://www.viarastore.in/2022/10/01/types-of-millets-and-their-benefits/