February 2023 - Viara Store

A2 Milk – The milk of the future?

Viara-Store Food February 26, 2023

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A2 milk is gaining popularity as the milk of the future. It is produced from cows that have only the A2 beta-casein protein in their milk, unlike regular milk, which contains both A1 and A2 proteins. A2 milk is believed to be healthier and easier to digest than regular milk.

Here are some reasons why A2 milk is considered the milk of the future.

1. Easy to Digest: A2 milk contains only the A2 beta-casein protein, which is easier to digest than the A1 protein found in regular milk. A1 protein is known to cause digestive problems in some people, while A2 protein is believed to be easier on the digestive system. This makes A2 milk a great option for people who are lactose intolerant or have difficulty digesting regular milk.

2. Nutrient-rich: A2 milk is rich in nutrients like protein, calcium, and vitamin D, which are essential for maintaining good health. It also contains beneficial bacteria and enzymes that aid digestion, promote gut health, and boost immunity.

3. Lower Risk of Health Problems: A1 protein found in regular milk has been linked to health problems like heart disease, diabetes, and autism. A2 milk is believed to have a lower risk of causing these health problems due to its A2 protein content.

4. Environmentally Sustainable: A2 cows are typically native breeds that require less water and feed than conventional dairy cows. This makes them a more environmentally sustainable option for milk production. Additionally, A2 cows are typically raised in small-scale farms, which support local farmers and their communities.

5. Improved Animal Welfare: A2 cows are typically raised on small-scale farms and are allowed to graze on grass, which improves their overall health and welfare. This is in contrast to conventional dairy cows, which are often confined to small spaces and fed a grain-based diet.

6. Delicious Taste: A2 milk has a creamier and richer taste than regular milk, making it a popular choice among consumers. It is also free from the chemical and hormonal additives often found in conventional milk.

In conclusion, A2 milk is the milk of the future due to its numerous health benefits, environmentally sustainable production methods, and improved animal welfare. It is also a delicious and nutritious option for consumers. While A2 milk is still relatively new, its popularity is growing, and it is becoming more widely available in stores. By choosing A2 milk, consumers can support a more sustainable and healthy future for themselves and the planet.

Difference between A1 and A2 Milk

Viara-Store Food February 12, 2023

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A1 and A2 milk refer to the type of beta-casein protein found in the milk. Beta-casein is one of the two main proteins found in cow’s milk, the other being whey protein. There are different variations of beta-casein, and the two most common types are A1 and A2.

A1 milk contains the A1 protein, while A2 milk contains the A2 protein. The main difference between the two is a single amino acid at position 67 of the beta-casein protein. In A1 milk, this position is occupied by histidine, while in A2 milk it is occupied by proline.

The difference between A1 and A2 milk has been the subject of much debate and research in recent years. Some studies have suggested that A1 milk may be associated with a higher risk of certain health issues, such as type 1 diabetes and heart disease, compared to A2 milk. These studies have proposed that the histidine amino acid present in A1 beta-casein may be responsible for these health issues, by breaking down into a peptide called beta-casomorphin-7 (BCM-7) during digestion. BCM-7 is thought to promote inflammation in the body and has been linked to various health issues. However, some more research is required to confirm these points.

Additionally, some studies have shown that A1 milk may be harder to digest than A2 milk, causing gastrointestinal symptoms such as bloating and discomfort. However, these findings are still inconclusive and more research is needed to clarify the relationship between A1 and A2 milk and digestive health.

It’s worth noting that, A1 milk is most commonly found in Holstein cows, which are the most common breed of dairy cows in the United States, Europe, and other western countries. While A2 milk is mostly found in Jersey cows, which are a breed of dairy cattle from the island of Jersey, located in the English Channel.

Another important point to consider is that, whether the milk is A1 or A2, all cows are raised in different ways, with different feeds, and different living conditions. So, the milk’s quality and nutritional value can vary greatly depending on how the cows are raised and managed.

In conclusion, the debate over the health effects of A1 and A2 milk is ongoing, and more research is needed to determine if there are any significant differences in the health effects of the two types of milk. However, it’s important to consider that the nutritional value and quality of milk can vary greatly depending on how the cows are raised, independent of A1 or A2.

Is jaggery healthier than sugar?

Viara-Store Food February 5, 2023

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Is jaggery healthier than sugar?

Many medical practitioners advise substituting jaggery (gud) for sugar if you want a sweetener with higher nutritional qualities. Jaggery can be either golden brown or dark brown in colour, whereas sugar is primarily in the form of translucent, white crystals, despite the fact that both can be processed.

The former loses some of its nutritious content as a result of laborious industrial operations like charcoal treatment. However, other than boiling sugarcane syrup, the latter receives no extra treatment. This guarantees the retention of fibre, mineral salts, and traces of iron in it. Numerous illnesses can be treated with the help of these minerals and phytochemicals from plants.

Is Jaggery good for diabetes?

Patients with diabetes frequently experience sweet cravings and use a variety of sweeteners. Jaggery may be seen by these individuals as a superior substitute for sugar, although it also contains significant amounts of sugar. 10 grammes of jaggery contain between 65% and 85% sugar. Therefore, it is not recommended for frequent consumption by diabetics. Furthermore, even Ayurveda does not advise diabetic individuals to consume it.

Top 10 Health Benefits of Jaggery

1.Avoiding respiratory issues

Jaggery is best for people who are suffering from respiratory tract issues. The jaggery keeps dust and undesirable substances from the body, relieving pressure on the body.

2.Promotes weight loss

The majority of people struggle with weight gain. Moderate jaggery consumption is a tried-and-true method for promoting weight loss. Long chains of sucrose make up the complex sugar known as jaggery. The sucrose takes the body a while to digest, so the energy is released gradually over a longer period of time. Additionally, it prolongs our feelings of fullness and decreases our hunger.

3.Regulates blood pressure

It contains potassium and sodium, which helps in maintaining the body’s acid balance. So having it in your diet would be really beneficial if you have high or low blood pressure.

4.Reduces menstrual discomfort

Endorphins, a pleasant hormone that is released when jaggery is consumed, are helpful in reducing PMS symptoms like mood swings, impatience, food cravings, and many more. Jaggery use on a regular basis may also help control irregular periods.

5.Cleansing of the liver

Jaggery is a natural cleanser that is particularly beneficial for the liver. The natural sweetener present in jaggery removes dangerous poisons from our bodies. This aids liver detoxification even further. That’s why jaggery consumption is advised for liver disorders.

6.Helps avoid constipation

Consuming the nutrient-rich sweetener encourages bowel movements and the body’s digestive enzymes to become active. Simply take a small amount of this wholesome natural sweetener after a meal to lower your risk of constipation.

7.Jaggery can strengthen immunity.

Jaggery contains the required minerals and antioxidants. This helps in reducing the risk of free radical damage & strengthening resistance to many diseases. It is commonly consumed in the winter just because of this reason.

8.Remedies urinary tract issues

Jaggery has the same natural diuretic properties as sugarcane. Regular consumption of this nutritious food item can readily help with a number of concerns, including reducing bladder irritation, promoting urination, and enhancing the smooth flow of urine.

9.Cough and cold treatment

Jaggery also aids in the treatment of flu-like symptoms like a cold or cough. It causes the body to produce heat, thwarting the effects of the cold. Jaggery forms a coating on the inner lining of the throat, helping to treat symptoms including sore throat and itching.

10.Eases joint discomfort

Consuming jaggery can significantly reduce pain for those who have arthritis or other types of joint discomfort. A rich supplier of calcium and phosphorus is jaggery. When combined, these two nutrients help to solve any joint or bone issues. Ginger merely makes its effectiveness better when consumed with it.