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6 easy ways to include flax seeds to your diet

Viara-Store Food March 9, 2024

Flax seeds are a great source of fiber, omega-3 fatty acids, and lignans. Including them in your diet is a simple and easy way to promote heart health, digestion, and overall wellness. Here are some ways you can incorporate flax seeds into your diet:

1. Add them to your morning smoothie: Flax seeds are a great addition to your morning smoothie. Simply add a tablespoon of ground flax seeds to your favorite smoothie recipe and blend it up. You won’t even notice the difference in taste, but you will benefit from the added fiber and omega-3s.

2. Sprinkle them on your breakfast cereal: Another easy way to include flax seeds in your diet is to sprinkle them on your breakfast cereal. They add a nice crunch and nutty flavor to your morning meal and will help you stay fuller longer.

3. Use them as a vegan egg substitute: If you’re looking for a vegan egg substitute, flax seeds are a great option. To make a flax egg, simply mix one tablespoon of ground flax seeds with three tablespoons of water and let it sit for a few minutes until it becomes thick and gelatinous. This mixture can be used as a replacement for one egg in baking recipes.

4. Make flaxseed crackers: Flaxseed crackers are a healthy and delicious snack that are easy to make at home. Combine ground flax seeds with water, salt, and any other seasonings you like, and then bake them in the oven until crispy. They are a great alternative to traditional crackers and are packed with nutrients.

5. Add them to your salad: Sprinkling some ground flax seeds on top of your salad is an easy way to add some extra nutrients to your meal. They add a nice crunch and are a great source of fiber, which can help keep you feeling full and satisfied.

6. Use them in your baking: Flax seeds can be used in a variety of baked goods, from bread to muffins to cookies. Simply substitute some of the flour in your recipe with ground flax seeds to boost the nutritional value of your baked goods.

In conclusion, flax seeds are a simple and versatile way to add some extra nutrients to your diet. With so many easy ways to incorporate them into your meals and snacks, there’s no reason not to give them a try.

Types of salt in India

Viara-Store Food March 3, 2024

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Salt is an essential ingredient in Indian cuisine, and it is used in almost every dish. While most people are familiar with the regular table salt, there are many other types of salt available in India. Here are some of the most popular types of salt in India:

1. Table Salt

Table salt is the most commonly used salt in Indian kitchens. It is refined salt, which means it has been processed to remove impurities and minerals. Table salt is usually fortified with iodine to prevent iodine deficiency disorders.

2. Rock Salt

Rock salt, also known as sendha namak, is a natural salt that is unrefined and minimally processed. It is harvested from mines in the Himalayas and is considered to be a healthier alternative to table salt. Rock salt is usually used during fasting, and it is also used in some dishes to enhance their flavor.

3. Black Salt

Black salt, also known as kala namak, is a pungent-smelling salt that is used in Indian cuisine for its unique flavor. It is made by heating and then cooling Himalayan rock salt with herbs and spices such as harad, baheda, and amla. Black salt is commonly used in chaats, chutneys, and raitas.

4. Sea Salt

Sea salt is a natural salt that is obtained by evaporating seawater. It contains minerals such as magnesium, calcium, and potassium, which are beneficial for the body. Sea salt is usually used in gourmet cooking and is more expensive than regular table salt.

5. Pink Salt

Pink salt, also known as Himalayan salt, is a natural salt that is mined from the foothills of the Himalayas. It is known for its pink color, which comes from the minerals it contains. Pink salt is considered to be a healthier alternative to regular table salt, and it is often used in cooking and as a finishing salt for dishes.

6. Bamboo Salt

Bamboo salt is a traditional Korean salt that is made by packing sea salt into bamboo stalks and then sealing them with clay. The bamboo stalks are then heated over a fire for several hours, which causes the salt to absorb minerals from the bamboo. Bamboo salt is believed to have medicinal properties, and it is used in some traditional Indian dishes.

In conclusion, while regular table salt is the most commonly used salt in Indian cuisine, there are many other types of salt available that can add unique flavors and textures to dishes. From natural rock salt to pungent black salt and Himalayan pink salt, there is a wide range of salts to choose from. It is important to use salt in moderation and make informed choices about the type of salt used to ensure that we are consuming a healthy and balanced diet.

You Are What You Eat!

Viara-Store Food February 29, 2024

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The old adage “you are what you eat” holds more truth than many people realize. The food we eat has a significant impact on our physical and mental health, as well as our overall wellbeing. Here are some ways in which the food we eat can affect our bodies:

1. Energy levels

The food we eat provides the energy our bodies need to function. Eating a diet high in sugar and refined carbohydrates can cause blood sugar levels to spike and then crash, leaving us feeling lethargic and tired. On the other hand, a diet rich in complex carbohydrates, protein, and healthy fats provides sustained energy and helps to keep us feeling alert and focused.

2. Digestive health

The food we eat plays a critical role in our digestive health. A diet high in fiber, such as fruits, vegetables, and whole grains, helps to keep our digestive system functioning properly and prevents constipation. Conversely, a diet high in processed foods and low in fiber can lead to digestive problems such as bloating, gas, and constipation.

3. Mental health

There is a growing body of research that suggests that the food we eat can affect our mental health. A diet high in sugar and processed foods has been linked to an increased risk of depression and anxiety. On the other hand, a diet rich in whole foods such as fruits, vegetables, and healthy fats has been shown to have a positive impact on mental health.

4. Weight management

The food we eat also affects our weight management. A diet high in processed foods and sugar can lead to weight gain and obesity. On the other hand, a diet high in whole foods and low in processed foods can help to maintain a healthy weight.

5. Disease prevention

The food we eat can also play a critical role in disease prevention. A diet high in fruits, vegetables, whole grains, and lean protein has been shown to lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

SUMMARY

In conclusion, what we eat has a significant impact on our physical and mental health. Eating a diet rich in whole foods such as fruits, vegetables, and healthy fats can help to maintain our energy levels, promote digestive health, support mental health, manage our weight, and prevent chronic diseases. On the other hand, a diet high in processed foods and sugar can have negative effects on our health. Therefore, it is important to make informed choices about the food we eat and strive to eat a balanced and varied diet that supports our overall health and wellbeing. Remember, you are what you eat!