Moong Dal Chilka contains a fair amount of minerals such as potassium, magnesium which are important for heart health.

Supplements like folic acid and iron are important for growing children and the elderly. Insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation.

– Moong contains amino acids and rice contains sulfur-based amino acids, both of which are required by the body for synthesis of proteins. Combination of dal and rice aids in protein synthesis, which helps build and strengthen muscles.

– Moong is known to have anti-inflammatory and antimicrobial properties that help in fighting harmful bacteria, viruses and colds. Rice has fibre called resistant starch which helps in promoting healthy bacteria in the bowel, thus boosting the immune system.

– Moong contains a good amount of iron which is necessary for the formation of red blood cells. Therefore, consuming moong meets the iron deficiency in your body and reduces the risk of Anaemia.

Country of Origin: India