Category: Food

6 easy ways to include flax seeds to your diet

Viara-Store Food March 9, 2024

Flax seeds are a great source of fiber, omega-3 fatty acids, and lignans. Including them in your diet is a simple and easy way to promote heart health, digestion, and overall wellness. Here are some ways you can incorporate flax seeds into your diet:

1. Add them to your morning smoothie: Flax seeds are a great addition to your morning smoothie. Simply add a tablespoon of ground flax seeds to your favorite smoothie recipe and blend it up. You won’t even notice the difference in taste, but you will benefit from the added fiber and omega-3s.

2. Sprinkle them on your breakfast cereal: Another easy way to include flax seeds in your diet is to sprinkle them on your breakfast cereal. They add a nice crunch and nutty flavor to your morning meal and will help you stay fuller longer.

3. Use them as a vegan egg substitute: If you’re looking for a vegan egg substitute, flax seeds are a great option. To make a flax egg, simply mix one tablespoon of ground flax seeds with three tablespoons of water and let it sit for a few minutes until it becomes thick and gelatinous. This mixture can be used as a replacement for one egg in baking recipes.

4. Make flaxseed crackers: Flaxseed crackers are a healthy and delicious snack that are easy to make at home. Combine ground flax seeds with water, salt, and any other seasonings you like, and then bake them in the oven until crispy. They are a great alternative to traditional crackers and are packed with nutrients.

5. Add them to your salad: Sprinkling some ground flax seeds on top of your salad is an easy way to add some extra nutrients to your meal. They add a nice crunch and are a great source of fiber, which can help keep you feeling full and satisfied.

6. Use them in your baking: Flax seeds can be used in a variety of baked goods, from bread to muffins to cookies. Simply substitute some of the flour in your recipe with ground flax seeds to boost the nutritional value of your baked goods.

In conclusion, flax seeds are a simple and versatile way to add some extra nutrients to your diet. With so many easy ways to incorporate them into your meals and snacks, there’s no reason not to give them a try.

Types of salt in India

Viara-Store Food March 3, 2024

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Salt is an essential ingredient in Indian cuisine, and it is used in almost every dish. While most people are familiar with the regular table salt, there are many other types of salt available in India. Here are some of the most popular types of salt in India:

1. Table Salt

Table salt is the most commonly used salt in Indian kitchens. It is refined salt, which means it has been processed to remove impurities and minerals. Table salt is usually fortified with iodine to prevent iodine deficiency disorders.

2. Rock Salt

Rock salt, also known as sendha namak, is a natural salt that is unrefined and minimally processed. It is harvested from mines in the Himalayas and is considered to be a healthier alternative to table salt. Rock salt is usually used during fasting, and it is also used in some dishes to enhance their flavor.

3. Black Salt

Black salt, also known as kala namak, is a pungent-smelling salt that is used in Indian cuisine for its unique flavor. It is made by heating and then cooling Himalayan rock salt with herbs and spices such as harad, baheda, and amla. Black salt is commonly used in chaats, chutneys, and raitas.

4. Sea Salt

Sea salt is a natural salt that is obtained by evaporating seawater. It contains minerals such as magnesium, calcium, and potassium, which are beneficial for the body. Sea salt is usually used in gourmet cooking and is more expensive than regular table salt.

5. Pink Salt

Pink salt, also known as Himalayan salt, is a natural salt that is mined from the foothills of the Himalayas. It is known for its pink color, which comes from the minerals it contains. Pink salt is considered to be a healthier alternative to regular table salt, and it is often used in cooking and as a finishing salt for dishes.

6. Bamboo Salt

Bamboo salt is a traditional Korean salt that is made by packing sea salt into bamboo stalks and then sealing them with clay. The bamboo stalks are then heated over a fire for several hours, which causes the salt to absorb minerals from the bamboo. Bamboo salt is believed to have medicinal properties, and it is used in some traditional Indian dishes.

In conclusion, while regular table salt is the most commonly used salt in Indian cuisine, there are many other types of salt available that can add unique flavors and textures to dishes. From natural rock salt to pungent black salt and Himalayan pink salt, there is a wide range of salts to choose from. It is important to use salt in moderation and make informed choices about the type of salt used to ensure that we are consuming a healthy and balanced diet.

You Are What You Eat!

Viara-Store Food February 29, 2024

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The old adage “you are what you eat” holds more truth than many people realize. The food we eat has a significant impact on our physical and mental health, as well as our overall wellbeing. Here are some ways in which the food we eat can affect our bodies:

1. Energy levels

The food we eat provides the energy our bodies need to function. Eating a diet high in sugar and refined carbohydrates can cause blood sugar levels to spike and then crash, leaving us feeling lethargic and tired. On the other hand, a diet rich in complex carbohydrates, protein, and healthy fats provides sustained energy and helps to keep us feeling alert and focused.

2. Digestive health

The food we eat plays a critical role in our digestive health. A diet high in fiber, such as fruits, vegetables, and whole grains, helps to keep our digestive system functioning properly and prevents constipation. Conversely, a diet high in processed foods and low in fiber can lead to digestive problems such as bloating, gas, and constipation.

3. Mental health

There is a growing body of research that suggests that the food we eat can affect our mental health. A diet high in sugar and processed foods has been linked to an increased risk of depression and anxiety. On the other hand, a diet rich in whole foods such as fruits, vegetables, and healthy fats has been shown to have a positive impact on mental health.

4. Weight management

The food we eat also affects our weight management. A diet high in processed foods and sugar can lead to weight gain and obesity. On the other hand, a diet high in whole foods and low in processed foods can help to maintain a healthy weight.

5. Disease prevention

The food we eat can also play a critical role in disease prevention. A diet high in fruits, vegetables, whole grains, and lean protein has been shown to lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

SUMMARY

In conclusion, what we eat has a significant impact on our physical and mental health. Eating a diet rich in whole foods such as fruits, vegetables, and healthy fats can help to maintain our energy levels, promote digestive health, support mental health, manage our weight, and prevent chronic diseases. On the other hand, a diet high in processed foods and sugar can have negative effects on our health. Therefore, it is important to make informed choices about the food we eat and strive to eat a balanced and varied diet that supports our overall health and wellbeing. Remember, you are what you eat!

5 Health Benefits Of Organic Honey For Immunity

Viara-Store Food December 20, 2023

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Organic honey is a natural sweetener that has been used for centuries for its medicinal properties. It is made by bees from the nectar of flowers and is rich in antioxidants, enzymes, and minerals. Here are five health benefits of organic honey for immunity:

Boosts Immune System: Organic honey is a good source of antioxidants, which help to boost the immune system by protecting the body against harmful free radicals. The antioxidants in honey also help to reduce inflammation, which can lead to a stronger immune response.
Antibacterial and Antifungal Properties: Organic honey has natural antibacterial and antifungal properties that can help to fight off harmful bacteria and fungi. This can be especially helpful in preventing infections and illnesses.
Rich in Nutrients: Organic honey is a good source of vitamins and minerals, such as vitamin C, calcium, and potassium. These nutrients help to support the immune system and overall health.
Promotes Wound Healing: Organic honey has been traditionally used as a natural remedy for wound healing. The antibacterial properties of honey can help to prevent infections, while the antioxidants and enzymes in honey can promote the healing process.
Relieves Allergies: Some studies suggest that consuming local honey can help to reduce symptoms of allergies by exposing the body to small amounts of pollen. This can help to build up immunity to allergens over time.

It is important to note that organic honey is not pasteurized or treated with chemicals and pesticides, ensuring that it retains all its natural properties and benefits. It’s also important to consume organic honey in moderation as it still contains natural sugar.

In conclusion, organic honey is a natural sweetener that has many health benefits, particularly for the immune system. Its antibacterial and antifungal properties, high nutrient content, wound-healing properties, and potential to relieve allergies make it a great addition to a healthy diet.

Benefits of Going ‘Gluten-Free’

Viara-Store Food May 14, 2023

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Eating a gluten-free diet can be challenging, especially if you are used to consuming a lot of processed foods. However, it is essential if you have celiac disease or gluten sensitivity. Gluten is a protein found in wheat, barley, and rye. When people with celiac disease consume gluten, their immune system attacks the small intestine, leading to a variety of health problems.

Fortunately, there are many gluten-free alternatives available in the market. The best way to start a gluten-free diet is to focus on whole foods such as fruits, vegetables, lean proteins, and healthy fats. These foods are naturally gluten-free and provide a wealth of nutrients that your body needs to function optimally.

Here are some tips for eating on a gluten-free diet:

1. Start with the Basics

When you first start a gluten-free diet, it can be overwhelming to figure out what to eat. Start with the basics, such as fruits, vegetables, lean proteins, and healthy fats. You can also incorporate gluten-free grains such as rice, quinoa, and corn.

2. Read Labels

Always read labels before buying any processed food. Gluten can be hidden in many foods such as soups, sauces, and dressings. Look for products that are labeled gluten-free or have a gluten-free certification. If you are not sure whether a product is gluten-free, contact the manufacturer.

3. Cook at Home

Cooking at home gives you more control over what you eat. You can use gluten-free ingredients and ensure that there is no cross-contamination with gluten-containing foods. You can also experiment with different gluten-free grains and vegetables to create delicious and healthy meals.

4. Plan Ahead

Planning ahead is crucial when following a gluten-free diet. It can be challenging to find gluten-free options when eating out, so it is important to plan your meals in advance. You can also carry gluten-free snacks with you when you are on-the-go to avoid getting hungry and making unhealthy food choices.

5. Be Careful When Eating Out

When eating out, it is important to communicate with the server and chef about your gluten-free needs. Ask questions about the ingredients and how the food is prepared. You can also research restaurants beforehand and choose those that offer gluten-free options.

6. Avoid Cross-Contamination

Cross-contamination can occur when gluten-free foods come into contact with gluten-containing foods. This can happen in your own kitchen or when eating out. Always use separate utensils, cookware, and cutting boards for gluten-free foods. When eating out, be aware of the risk of cross-contamination and ask the server to take extra precautions.

CONCLUSION

In conclusion, following a gluten-free diet can be challenging, but it is essential for people with celiac disease or gluten sensitivity. By focusing on whole foods, reading labels, cooking at home, planning ahead, being careful when eating out, and avoiding cross-contamination, you can enjoy a healthy and delicious gluten-free diet.

Three Pulses You Must Eat Around the Year

Viara-Store Food April 30, 2023

Pulses, also known as legumes, are a group of nutritious plants that have been cultivated and consumed by humans for thousands of years. They are a rich source of protein, fiber, and various essential vitamins and minerals. Eating pulses regularly has been linked to several health benefits, including improved blood sugar control, lower cholesterol levels, and a reduced risk of heart disease. In this blog post, we will discuss three pulses that you must eat around the year.

1. Chickpeas: also known as garbanzo beans, are one of the most popular pulses around the world. They are a staple ingredient in many cuisines, including Middle Eastern, Mediterranean, and Indian. Chickpeas are a good source of protein, fiber, and several important minerals such as iron, phosphorus, and zinc. They are also low in fat and calories, making them an excellent choice for weight management.

One of the most popular ways to consume chickpeas is by making hummus, a creamy dip that is made with chickpeas, tahini, garlic, and lemon juice. Hummus is a delicious and healthy snack that can be enjoyed with vegetables, pita bread, or crackers. Chickpeas can also be added to salads, soups, stews, and curries to increase their nutritional value.

2. Lentils: are another highly nutritious pulse that can be consumed around the year. They come in various colors and sizes, including green, brown, red, and black, and can be used in a variety of dishes such as soups, stews, salads, and curries. Lentils are a good source of protein, fiber, complex carbohydrates, and several essential vitamins and minerals such as folate, iron, and potassium.

Lentils are particularly popular among vegetarians and vegans due to their high protein content. They are also low in fat and calories, making them an excellent choice for weight management. Lentils are easy to cook and can be used as a base for many healthy and delicious recipes. One of the most popular lentil dishes is dal, a traditional Indian dish made with lentils, spices, and herbs. Dal is a flavorful and nutritious meal that can be enjoyed with rice, naan, or roti.

3. Black Beans: are a popular pulse that is consumed throughout the year, particularly in Latin American cuisine. They are a good source of protein, fiber, complex carbohydrates, and several essential minerals such as iron and magnesium. Black beans are also low in fat and calories, making them an excellent choice for weight management.

Black beans can be used in a variety of dishes such as soups, stews, salads, and burritos. They are particularly popular in Mexican cuisine, where they are used as a filling for tacos and enchiladas. Black beans can also be used to make a delicious and healthy black bean dip, which can be enjoyed with vegetables, tortilla chips, or crackers.

In conclusion, chickpeas, lentils, and black beans are three pulses that you must eat around the year. They are highly nutritious, easy to cook, and can be used in a variety of healthy and delicious recipes. By incorporating these pulses into your diet, you can enjoy their many health benefits and improve your overall health and wellbeing.

Whole Wheat Flour Vs Regular Wheat Flour – Here’s What’s Healthier

Viara-Store Food April 23, 2023

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Whole wheat flour and regular wheat flour are both made from wheat, but there are some key differences between the two that makes one healthier than the other.

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This means it contains all the nutrients found in the wheat kernel, including fiber, vitamins, and minerals. Regular wheat flour, on the other hand, is made from the endosperm of the wheat kernel only. It’s refined, meaning that the bran and germ are removed, which removes most of the fiber and nutrients.

Here are a few key ways in which whole wheat flour is healthier than regular wheat flour:

Fiber: Whole wheat flour is a good source of dietary fiber, which is important for maintaining a healthy digestive system. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease. Regular wheat flour, on the other hand, is low in fiber because the bran and germ are removed.
Nutrients: Whole wheat flour contains more vitamins and minerals than regular wheat flour because it is made from the entire wheat kernel. Whole wheat flour is particularly high in vitamins B and E, as well as minerals such as iron, zinc, and magnesium.
Blood Sugar: Whole wheat flour has a lower glycemic index than regular wheat flour, meaning it can help to regulate blood sugar levels. This can be beneficial for people with diabetes and those looking to maintain a healthy weight.
Taste: Whole wheat flour has a nutty, earthy flavor that some people prefer. It also tends to give baked goods a denser texture than regular wheat flour.

That being said, it’s worth noting that not all whole wheat flour is created equal. Some whole wheat flour may be refined, meaning that it’s not 100% whole wheat. So, it’s important to check the label and look for whole wheat flour that is 100% whole wheat.

In conclusion, whole wheat flour is generally considered to be healthier than regular wheat flour because it contains more fiber, and nutrients, and has a lower glycemic index. It’s important to check the label and make sure you are getting 100% whole wheat flour for maximum health benefits. Also, it’s worth noting that whole wheat flour has a nutty, earthy flavor that some people prefer and gives a denser texture.

Benefits of Bilona Ghee over conventionally processed ghee

Viara-Store Food March 19, 2023

Bilona Ghee is a traditional method of preparing ghee that involves churning curd made from whole milk to extract butter and then heating it to obtain ghee. This method is considered to be superior to the conventional method of ghee making, which involves direct cream separation, as it preserves the natural nutrients and medicinal properties of milk. Here are some benefits of Bilona Ghee over conventionally processed ghee:

1. Rich in Nutrients: Bilona Ghee is rich in fat-soluble vitamins, minerals, and antioxidants. The traditional method of preparation preserves these nutrients, which are otherwise lost during the conventional method of ghee making.

2. Aids Digestion: Bilona Ghee is easily digestible and helps in improving digestion. It contains butyric acid, which is known to improve gut health by promoting the growth of beneficial bacteria in the gut.

3. Boosts Immunity: Bilona Ghee is rich in antioxidants, which help in boosting immunity. It also contains conjugated linoleic acid (CLA), which has anti-cancer properties and helps in improving immunity.

4. Enhances Flavor: Bilona Ghee has a rich, nutty flavor and aroma, which enhances the taste of food.

5. Good for Skin and Hair: Bilona Ghee is known to improve skin and hair health. It contains essential fatty acids that help in moisturizing the skin and improving its texture. It also helps in reducing dandruff and promoting hair growth.

In conclusion, Bilona Ghee is a healthier and tastier option than conventionally processed ghee. It is packed with nutrients, aids digestion, boosts immunity, enhances flavor, and is good for skin and hair.

How bilona ghee is made

Viara-Store Food March 10, 2023

Bilona ghee is a traditional Indian dairy product that is made using the traditional method of churning curd or yogurt. Here are the basic steps involved in making bilona ghee:

1. Collecting milk: The first step in making bilona ghee is to collect fresh milk from cows that are raised on organic farms and are free from antibiotics and hormones.

2. Making curd or yogurt: The collected milk is then boiled and cooled to a temperature of around 30-40 degrees Celsius. Once cooled, a small amount of curd or yogurt is added to the milk and it is kept aside to ferment for around 6-8 hours until it becomes thick.

3. Churning the curd: The thick curd is then churned using a wooden hand churner (called Bilona in Hindi) until the butter and buttermilk separate. This process of churning the curd until the butter separates is called “bilona” and gives the ghee its name.

4. Separating the butter: Once the butter separates, it is collected and placed in a heavy-bottomed pan. The pan is then heated on a low flame until the butter melts and turns into a golden-yellow liquid.

5. Removing impurities: While heating the butter, impurities such as foam and milk solids rise to the surface. These impurities are removed using a ladle, leaving behind only pure ghee.

6. Straining the ghee: The pure ghee is then strained through a muslin cloth to remove any remaining impurities and is allowed to cool down before being stored in an airtight container.

Bilona ghee is believed to be healthier than other types of ghee as it is made using traditional methods and contains no added preservatives or chemicals. It is also said to have a richer aroma and flavor compared to regular ghee.

A2 Milk – The milk of the future?

Viara-Store Food February 26, 2023

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A2 milk is gaining popularity as the milk of the future. It is produced from cows that have only the A2 beta-casein protein in their milk, unlike regular milk, which contains both A1 and A2 proteins. A2 milk is believed to be healthier and easier to digest than regular milk.

Here are some reasons why A2 milk is considered the milk of the future.

1. Easy to Digest: A2 milk contains only the A2 beta-casein protein, which is easier to digest than the A1 protein found in regular milk. A1 protein is known to cause digestive problems in some people, while A2 protein is believed to be easier on the digestive system. This makes A2 milk a great option for people who are lactose intolerant or have difficulty digesting regular milk.

2. Nutrient-rich: A2 milk is rich in nutrients like protein, calcium, and vitamin D, which are essential for maintaining good health. It also contains beneficial bacteria and enzymes that aid digestion, promote gut health, and boost immunity.

3. Lower Risk of Health Problems: A1 protein found in regular milk has been linked to health problems like heart disease, diabetes, and autism. A2 milk is believed to have a lower risk of causing these health problems due to its A2 protein content.

4. Environmentally Sustainable: A2 cows are typically native breeds that require less water and feed than conventional dairy cows. This makes them a more environmentally sustainable option for milk production. Additionally, A2 cows are typically raised in small-scale farms, which support local farmers and their communities.

5. Improved Animal Welfare: A2 cows are typically raised on small-scale farms and are allowed to graze on grass, which improves their overall health and welfare. This is in contrast to conventional dairy cows, which are often confined to small spaces and fed a grain-based diet.

6. Delicious Taste: A2 milk has a creamier and richer taste than regular milk, making it a popular choice among consumers. It is also free from the chemical and hormonal additives often found in conventional milk.

In conclusion, A2 milk is the milk of the future due to its numerous health benefits, environmentally sustainable production methods, and improved animal welfare. It is also a delicious and nutritious option for consumers. While A2 milk is still relatively new, its popularity is growing, and it is becoming more widely available in stores. By choosing A2 milk, consumers can support a more sustainable and healthy future for themselves and the planet.