Category: Food
How to Choose the Right Cooking Oil
Oil is an essential part of the Indian kitchen because it imparts flavour, distributes heat from the burner to the food, and prevents food from sticking to the pan. Choosing which oil to choose is pretty difficult. There are too many choices from which we have to select.
In this blog, we will discuss how to choose the best cooking oil for you:
- Re-heating
Reheating refined cooking oils causes them to degrade and generate free radicals that put the body under oxidative stress. Sadly, it can also cause chemical changes in the oil and create trans fats, which is something we should always want to avoid.
- Flavour and aroma
Cuisine affects the oil choice. Some cuisines rely on specific flavours of oil: Asian food uses peanut oil, whereas Mediterranean cuisine uses olive oil. And unlike bland refined oils, unrefined oils have far more flavour and taste.
- Watch out for marketers
There should only be oil on the ingredient list. Don’t believe the boasts on the front of the package. Consider the claim that certain vegetable oils are “cholesterol-free”—many of them make it. But since all plant-based goods are cholesterol-free, this is pointless. Cholesterol stuff is only available in animal products.
- Examine the type of fat in the oil
There are several types of dietary fats in the food category: 1. saturated fats 2. unsaturated fats are of 2 types – (MUFA) monounsaturated fatty acids and (PUFA) polyunsaturated fatty acids.
Approximate Fatty Acid Composition of Edible oils (g/100g)
| Oil | Saturated Fat | MUFA | PUFA |
| Coconut | 89 | 7 | 2 |
| Oilive | 13 | 76 | 10 |
| Groundnut | 24 | 50 | 25 |
| Mustard | 8 | 70 | 22 |
| Cotton Seed | 21 | 25 | 53 |
| Sunflower | 13 | 27 | 60 |
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990724/
Unsaturated fats outnumber saturated fats in healthy oil. More MUFA and less PUFA are found within the two forms of unsaturated fat. Trans fats should never be used.
- Check the Smoking
Smoke points are important, but a bigger number does not necessarily indicate superior quality. Because different cooking processes require different temperatures, such as baking (180 C), frying (190 C), and sautéing (200 C), the smoke point is crucial for determining the usefulness of oil (163 C).
| Item | Smoking Point |
| Mustard Oil | 250 C |
| Extra Virgin Olive Oil | 207 C |
| Coconut Oil | 177 C |
| Sesame Oil | 177 C |
| Sunflower Oil | 204-266 C |
| Soyabean Oil | 204-266 C |
If you are looking for online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Roti vs Rice – which is better ?
Without a couple of rotis as well as some rice on the dish, an Indian lunch isn’t complete. These two are utilized to prepare a variety of items that make up our typical daily diet.
We frequently hear that rice can ruin our diet and that we should avoid it at all costs if we want to lose weight and stay healthy. But is it actually accurate? Let’s analyze.
Similarities
- Iron is present in equal amounts in both rice and roti.
- Rice and roti have comparable amounts of calories and carbs.
- Because rice and roti have comparable glycaemic indexes, they both function similarly in regulating the body’s blood pressure.
Differences
- Because rice has more starch, it is simpler to digest.
- A whole wheat roti and rice both contain folate, a water-soluble B vitamin.
- Roti keeps the stomach fuller for a longer period of time than rice because it contains more dietary fibre.
- Most minerals, including potassium, magnesium, sodium, proteins, and calcium, are more abundant in roti.
If a comparison is to be done between the two foods after weighing all the advantages and disadvantages of each, roti comes out on top. But rice’s many advantages nevertheless cannot be disregarded.
A balanced diet requires consuming a little bit of everything. Giving up one item in favour of another is not necessary. A diet that includes a small amount of both rice and roti, together with regular exercise and a healthy lifestyle, can be more beneficial than one that excludes them entirely.
Give your opinion in the comments section, you want to go for roti or rice…
Top 11 Indian Spices and How to Use Them
Indian spices come in more than 160+ varieties. Many, like stone flower and garcinia, are obscure and utilised only in particular places. This list of 11 vital spices, which spans several centuries of culinary traditions from across the vast subcontinent, is utilised in nearly all Indian cuisine. Cooking beautifully requires the nearly supernatural act of combining traditional spices. Without a doubt, learning to cook Indian food will significantly increase your cooking skills.
Top 11 Indian Spices and How to Use Them
- Dalchini (Cinnamon): has a strong Anti-Diabetic Effect and Lowers Blood Sugar levels. The ability of cinnamon to reduce blood sugar levels is widely documented.
- Alsi (Flax Seeds): is a good source of lignans, which seem to have antioxidant qualities. It lowers the chance of cancer and prevents constipation. It also enhances heart health and cholesterol levels.
- Tej Patta (Bay Leaves): Vitamins A, B6, and C are all present in bay leaf in significant amounts. Tea made from bay leaves might reduce stomach distress. A stuffy nose or sinus congestion can be relieved by the tea’s strong scent.
- Til (Sesame Seeds): Sesame seeds are a good source of Vitamin B, protein and calcium. It also lowers blood pressure. It may help reduce the risk of breast cancer, osteoporosis, menopausal symptoms, etc.
- Ajwain (Celery Seeds): Celery contains a tonne of antioxidants. It aid in reducing oxidative stress, a factor in cancer development. Phthalides, a type of phytochemical, are prevalent in celery.
- Methi (Fenugreek Seeds): has advantages for decreasing blood sugar levels, raising testosterone, and increasing milk supply in nursing moms, according to the research that is currently available.
- Rai (Mustard): It is effective as an antimicrobial agent, has antioxidant effects on you, anticancer elements, and enhances the healing process in your body.
- Jeera (Cumin): For indigestion, cumin is traditionally used most frequently. Iron is naturally abundant in cumin seeds. Components of cumin have the potential to be used to treat diabetes.
- Saunf (Fennel Seeds): It regulate blood pressure, great for skin problems, purifies blood, helps improve eyesight, reduces risk of cancer, etc.
- Kali Mirch (Black Pepper): Manganese, a mineral that supports metabolism, bone health, and wound healing, is present in black pepper in good amounts.
- Lavang (Cloves): By promoting enzyme secretion and increasing digestive motility, cloves enhance digestion. It is a successful treatment for dental pain and helps raise the bone density and mineral content in bones.
How to ORDER ONLINE spices
If you are looking to online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
10 Amazing Health Benefits Of Ghee
It is compared to gold in the scriptures. Our ancestors understood the true worth of ghee because of its incredible benefits. Ghee is one of the most revered foods in Ayurveda and is incredibly therapeutic.
Ghee is entirely composed of fat and contains very little protein, carbohydrate, sugar, or fiber. If the ghee comes from milk from grass-fed cows, it is also high in vitamins A, E, and K. It also contains butyric acid.
Health benefits of Ghee
We have listed the top 10 amazing health benefits of ghee in this blog.
- Healthy Food: Ghee draws poisonous substances to it and aids in purging the body of hazardous substances. It is among the foods that are most satvic.
- Appetizer: Both children and adults have increased appetites after consuming ghee. It should also be included in your child’s diet for this reason.
- Skin health: Ghee assists you in keeping healthy skin by retaining moisture, enhancing skin repair, curing cracks, and softening the skin.
- Makes Bones Stronger: Vitamin K, which is abundant in ghee and aids in calcium absorption. It aids in the prevention of atherosclerosis and tooth decay.
- Multiple Vitamins: Ghee is a reliable source of the essential oil-soluble vitamins A and E required for fertility, a healthy liver, and hormone balance.
- Lactose Intolerance Benefit: Lactose isn’t in ghee. People with dairy or casein intolerance usually don’t attract allergies after consuming ghee.
- Controls Burns: One of the least dangerous dermatological cosmetics is ghee. It helps heal burns and is gentle on the skin.
- Addresses Menstrual Issues: The hormones in the body are often balanced by ghee. Because of this, it is a top candidate if you want to get rid of menstruation problems including PMS and irregular cycles.
- Contains healthy fat: Ghee has been shown by research to be low in fat. It contains beneficial fats that raise the body’s level of good cholesterol. Unlike other types of fat, ghee does not lead to heart disease.
- Supports the Digestive System: Before every meal, our ancestors used to eat a teaspoon of ghee in the past. It lined the digestive tract and lowered the risk of cancer and ulcers.
TRADITIONAL COW GHEE – The best of all
Ghee is not all processed in the same way. In order to choose the best ghee, it is necessary to consider its nutritional content. And when it comes to this quality, organic cow ghee is unquestionably at the top. When we are talking about health benefits of cow ghee, then you can get all above 10 points, which are mentioned above.
You can readily purchase organic cow ghee online, and it can significantly alter your diet. You can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Types of Rice in India
For a variety of reasons rice is an essential component in people’s diets in India. The fact that rice is naturally immensely full and gives the body energy is the key factor. In addition, rice is nutritious and rich in nutrients that meet the body’s needs on a regular basis.
There are varieties of rice available in India. Each type of rice has a distinctive flavour, aroma, and appearance and is used to prepare various cuisines. Let’s talk some of the best rice with their benefits:
- Brown Rice
Any food made with brown rice will taste good because of the mild nutty flavour of brown rice. Due to its low calorie content and high vitamin and mineral content, brown rice is frequently chosen above other types of rice by those who are concerned about their health. It is made entirely of whole grains and is also quite light.
- Black Rice
Black rice is a variety of glutinous rice, commonly referred to as the forbidden rice. Black rice is a little more expensive than other types of rice. One should at least once test the many different varieties of black rice that are offered in stores and online.
- Red Rice
The antioxidant anthocyanin, which gives red rice its reddish bran colour, is abundant in red rice. Red rice is typically prepared using a variety of herbs and spices, including chile, garlic, and pepper.
- Basmati Rice
One of the most popular varieties of rice in both India and all of Asia is basmati. This fragrant rice is widely used in Indian and Asian cuisines to make intriguing and creative meals. Basmati Rice Tukda is having extraordinarily long grains, a delicate, fluffy texture, and a distinctive fragrance.
- Kolam Rice
A medium-sized rice grain range is called kolam. The most common use is as daily rice. In comparison to regular Basmati Rice, it has a softer flavour and aroma. The tiny, spongy grains of kolam rice are easily eatable. when cooked, releases a scent similar to flowers.
- Idli Rice
A moderate grain that is primarily grown in Tamil Nadu is used to make idli rice. This rice is often referred to as fast rice. Idli rice is chemical-free and packed with nutrients. Idli rice soaks more quickly and yields more batter.
If you are looking to online purchase any type of rice, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
4 Best Foods to Control Diabetes
If you or anyone in your social circle has diabetes, then you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods cause big spikes in blood sugar levels, while others actually lower them, yet many patients go through years of trial and error before discovering what works best for them.
In this blog, we’ll go through the 4 best foods for diabetes patients, who want to control their blood sugar and live a better life.
Brown rice contains more fibre content than regular white rice. Fiber-rich meals make you feel satisfied for a longer period while consuming fewer calories. It is high in phenols and flavonoids, which are two types of antioxidants that slow down the ageing process. It also contains a variety of vitamins and minerals, which include calcium, iron, manganese, phosphorus, etc.
Niacin is found in millet, which helps in the management of enzyme processes in your body. Millet is a great source of beta-carotene. The insoluble fibre found in millet is prebiotic in nature. It supports good bacteria in your digestive system. Millets protects your body against free radicals and promotes eye health at the same time. It regulates your blood sugar, improves intestinal health, and protects you from heart disease.
Stevia is a natural sweetener made from the stevia plant’s leaves. It’s a very popular choice for people who want to lose weight and reduce their sugar intake. It contains practically no calories, but it is multiple times sweeter than regular table sugar. It’s also linked to various health benefits, including lower calorie consumption, blood sugar levels, and cavity risk.
Green tea is one of the least processed varieties of tea. It is created from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols amongst all other tea options. It is used to control bleeding and heal wounds, help digestion, promote heart and brain health, and regulate body temperature. It also helps with weight loss, liver diseases, type 2 diabetes, Alzheimer’s disease, and other conditions.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Varieties of Wheat and Other Grains in India
Chapati or roti is a staple of most Indian cuisines. This wheat flour-based Indian flatbread pairs well with a variety of foods and is regarded as a staple in our diets. The two-ingredient recipe is rich in fibre, vitamins, and minerals as well as carbohydrates.
We have listed out the various kinds of wheat & other grains available in India with their health benefits.
Khapli Wheat:
Khapli wheat suitable for those who are gluten intolerant. It can reduce bad cholesterol, which is beneficial for those with heart disease. Due to its rich nutrient profile, emmer wheat can also be beneficial for women who are pregnant or have just given birth.
Black Wheat:
In all respects, black wheat is more nutrient-rich than yellow wheat. Black wheat has more bioactive substances than yellow wheat. Consuming black wheat helps humans live longer and with fewer illnesses. It contains dietary fiber, calcium, Vitamin K, etc.
Barley (Jau):
Vitamins and antioxidants found in barley promote healthy cell growth. Iron, manganese, copper, and folate are all present in it. Every day intake of barley lowers cholesterol levels. People with diabetes can really benefit from it.
Maize (Makka):
It helps with reducing your vulnerability to conditions including cancer, heart disease, and type 2 diabetes. It works to prevent cell deterioration and ward against illnesses like cancer and heart disease. It stops the lens deterioration that causes cataracts.
Sorghum (Jowar):
Jowar is high in protein, carbohydrates, and dietary fibre, all of which support growth and development. Jowar also controls diabetes. These minerals, which are abundant in calcium, iron, phosphorus, potassium, and sodium, strengthen the bones, boost immunity, and ward off disease.
Millet (Bajra):
Niacin, which is essential for healthy skin and organ function, which is abundant in millet.
The darker varieties of millet are particularly good sources of beta-carotene. It regulates blood sugar, enhances digestive health, & guards your heart from illnesses.
Finger Millet (Ragi):
It has vitamins, minerals, fibre, proteins, and carbohydrates. It has very low salt and cholesterol levels, both of which support heart health. Ragi contain adequate amounts of vitamins C and E, which help to maintain healthy skin, hair, and immune systems.
How to ORDER ONLINE wheat and other grains
If you are looking to online buy wheat or any other grain, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Quick & Healthy Breakfast Ideas
A healthy breakfast is the best way to begin your day in a happy mood.
Some people prefer not to have breakfast, while some others require it to get going. If you are in the second category, then choose nutritious foods. Because it can give you long-lasting energy and keep you satisfied for several hours. Fiber, protein, healthy fats, and minerals can boost your health and metabolism.
We have listed the top 5 quick and healthy breakfast ideas in this blog.
Kodo Millet is gluten-free and it is ideal for people who are suffering from gluten intolerance or celiac disease. It has a pretty low Glycaemic Index, so it is good for your heart. It can aid in cholesterol reduction and weight loss. It’s a great option for both adults and children, male or female. Moreover, it contains fiber, which lowers harmful cholesterol and triglyceride levels.
Sabudana is a great breakfast option as it is very easy to prepare, digest, and generates immediate energy in the body. It has a low protein level, gluten free and casein free. It is considered a non-allergic meal. It is relatively safe for diabetic patients due to its low glycemic index. Sabudana doesn’t rapidly raise your blood glucose levels. The resistant starch available in sabudana helps to prevent colon cancer and constipation.
Date powder is just as healthy as ripe dates, but these fruits are devoid of moisture and appear hard and shriveled to the touch. Dates, in their dried form, are high in protein, fiber, calcium, and vitamin C. They are actually natural sweeteners which can help with your digestion and provide instant energy at any point of time.
Jaggery cleanses the respiratory and intestinal tracts. In fact, consuming jaggery at least thrice a day leads to detoxification of your entire body. It is useful for people who suffer from constipation and other digestive disorders. It protects against anemia. It helps in prevention of colds, flu, and other illnesses. White sugar is widely used in India, but it raises blood glucose levels and increases the risk of weight gain and obesity, so jaggery is a wonderful substitute.
The amount of fibre in most dry fruit powders is more than enough to promote regular bowel movements. It keeps your stomach happy and safe. The dry fruits contain high levels of vitamin A and calcium. It helps your bones and eyes to function at their optimum levels. Minerals like iron and zinc, as well as a significant amount of fibre and protein, can greatly boost your energy level.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Top 5 Healthy and Organic Food Items
Your mental and emotional health is affected by how your food was grown. Is it organic or inorganic? It has been observed that people with sensitivities to foods, chemicals, or any kind of preservative have discovered that their symptoms are either reduced or completely disappear when they have eaten solely organic foods.
Here is the list of the top 5 best healthy and organic food items with their benefits.
Having ghee on an empty stomach in the morning treats the body just like rasa, which is a major source of nutrients for each and every single cell in our body, according to Ayurveda. It aids with weight loss. Ghee contains butyric acid and medium-chain triglycerides, which mobilize bodily fats and flush them out.
If you want to live in a healthy and disease-free body, Sattu is an excellent addition to your regular diet. Especially during the summer, it is an excellent way to satisfy your thirst. It greatly lowers the body temperature. Sattu is full of insoluble fibre, which is beneficial to the intestines. It detoxifies the gut, removing fatty foods, constipation, and acidity.
Pumpkin seeds are a rich source of multiple nutrients, with significant levels of vital vitamins and minerals. Pumpkin seeds have a property of high antioxidants, which help to protect our body cells from various diseases and prevent inflammation too. It also controls your blood sugar levels. It can prevent the growth of breast & prostate cancer cells.
Red rice is basically a grainy, long rice type with a reddish hue because of the presence of anthocyanin. Red rice is highly praised by Indian Ayurveda for its numerous health advantages. It has a unique capacity to balance all of our three tridoshas – Vaata, Pitta, and Kapha. It is a powerhouse of antioxidants, zinc, calcium, and iron.
The purest salt is pink Himalayan salt, because it has no chemicals or contaminants. It helps your body produce more serotonin. Moreover, it helps in stress reduction, and increases energy in the body. It has a high mineral concentration, which helps in restful sleep. It removes impurities from your skin, resulting in softer and clearer skin.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
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