Category: General

5 Reasons to Eat Unpolished Pulses

Viara-Store General September 8, 2022

Pulses, or dals, are the primary ingredient in Indian cuisine and are high in fibre and low in calories. The nutrient-dense pulses are incredibly flexible, incredibly healthful, and very simple to prepare. There is a vast variety of pulses that are utilised in daily meals, whether you are in North India or South, East or West.

Unpolished dal has earned a lot of customer trust as a result of the recent focus on switching to healthier substitutes. You can get unpolished pulses online because they are India’s primary source of protein (as a large portion of the population is vegetarian). You can look at the extensive choice offered by visiting an online grocery store.

Difference between Polished and Unpolished Pulses

You can locate a variety of pulses if you’ve been doing your supermarket shopping. When you investigate products, you may discover some with a smooth, shiny surface and others with a rough brilliance.

Unfortunately, consumers frequently purchase the polished dal while not realising that it has fewer health advantages than the unpolished variety. The pulses are polished using a variety of techniques, including processing with water, oil, marble powder, and leather.

5 Reasons to Eat Unpolished Pulses

Healthy option: Dals that haven’t been polished are safe for our health. The polishing agents may be hazardous because food with an oil coating contains more fat.

Improvised flavour: The taste of polished dal is inferior to that of unpolished dal once the dal’s outer surface has been polished.

Save on fuel: Dal that has been polished takes a long time to cook, however unpolished dals might ultimately save you time and fuel.

Loss of different vitamins, minerals, and fibres: Pulses are recognised to have a variety of nutritional benefits. They are rich in soluble fibre, polyphenols, and protein. Pulses frequently lose a significant amount of fibre and nutrients during the polishing process.
Re-polishing is not necessary: Old stocks are typically sent back for re-polishing before being resold when polished dal is not sold for an extended period of time. Dal that has been refined may be harmful to your health.

Choose unpolished, organically cultivated dals when purchasing them; of days, dals are available online. Enjoy the advantages of the best, unpolished pulses by placing an online order.

Why were our grandparents healthier than us?

Viara-Store General August 20, 2022

grandparents-healthy-diet-viara-store

When vegetables were grown in the backyard garden rather than being packaged in plastic and a tablet was something you took when you were unwell, children used to play outside in the soil until the dinner bell rang.

The idea that our grandparents lived in simpler, more natural times, before processed meals and pervasive screens gave us all kinds of lifestyle ailments, is a widespread one.

Let’s explore the reasons why our grandparents in ancient India were more healthy.

Waking up in the early morning: Early risers frequently have early nights. A huge advantage of getting up early is the stress reduction. This results in higher-quality sleep as your body’s biological clock adjusts to your new sleep schedule.
Use hands for eating: It promotes digestion since our fingers’ nerve endings are known to increase metabolism. When using a spoon, individuals tend to eat more quickly, which is bad for digestion.
Sitting on floor: Earlier, people would sit cross-legged on the floor to consume their meals. Eating in this position facilitates easier, quicker digestion, which is further aided by movement of the body during the meal.
Usage of Banana leaf: Polyphenols, which are plant-based chemicals that act as natural antioxidants, are abundant in banana leaves. The polyphenols that are absorbed into the diet are stimulated by the heat food put on the plantains.
Proper meal timings: In the past, people used to eat a healthy diet and to eat their meals on time. Eating meals on schedule keeps blood sugar and bad cholesterol levels balanced and promotes health.
Using Matka for water: In the past, when there were no refrigerators, people used to store water in clay pots to keep it cool. The water is cooled by clay pots depending on the weather, and they also soothe our on our throats.
Active lifestyle: Our grandparents used to complete all of their jobs manually. This made them stronger and allowed for more bodily movements that served as exercise.
Copper & Silver utensils: In the past, people would preserve water in a copper container at night and consume it in the morning. Copper aids in weight loss, aids digestion, and kills bacteria. Silver containers were used to store wine, water, and some food items since the metal could keep them fresh.

For more such blogs, keep visiting our Viara Store website.

How to order online grocery in Pune

Viara-Store General August 10, 2022

Why leave home when you can simply push a button to get everything delivered?

From one end of the city to the other, Pune’s favourite website Viara Store can transport groceries to your doorsteps.

Why stress over your tasks when you can get everything done with us.

WHAT YOU CAN ORDER

Gym / Diet / Weight Loss: whoever are enrolled in gym and doing doing regular workout can order- Millets, Desi Ghee, Coconut Oil, Brown Rice,Red Rice, Black Rice, Millet Noodles, Pasta & Cookies, Gluten free wheat – Khapli & Black wheat, Chana Sattu, Moringa Seed oil, Pumpkin seeds, Sunflower seeds, himalayan pink salt, stevia powder, green tea with stevia, etc.
Hair, Skincare & Beauty: All ladieslikes to take care of themselves. They can order- Acne Oil, Face Oil, Coconut Oil, White Sesame Oil, Almond Oil, Neem Oil, Castor Oil, Walnut, Apricot, Green Tea with stevia, pumpkin seed oil (menopause related) , pain relied roll on (for period cramps), etc.
Kids / Cautious Mother’s: For fulfilling needs of infant to teenager/adults, you can order Cookies, Health drink mixes, jaggery syrup, noodles, pasta for themselves.
Moms: Housewives usually needs daily grocery such as Fresh atta, Toor Dal, Yellow moong dal, Turmeric powder, red chilli powder, jaggery powder, kolam rice, premium basmati rice, 1L oils – safflower, groundnut, sunflower, mustard, Cumin, ghee, spices, etc.
Breakfast / Snacks: Working professional, who has less time. They need easy to cook item such as red rice poha, kodo poha, little millet poha, rawa / sooji, sabudana, cookies, almond drink mix, ragi chocolate drink mix, dates powder, dry fruits and seeds powder, Kodo noodles & pasta, etc.
Experimental Items: Would like to try healthy foods and with a difference. Kodo & Multi millet noodles, pasta, black & red rice rice, black wheat, khapli wheat, etc.
Festival Special: Housewives like to purchase fresh ground aata, millet aata – ragi, jowar, makka, besan, ghee, 5Lts cooking coldpress oils – groundnut, safflower, coconut, mustard in the festival times.
Diabetic Friendly Foods: Diabetes patients can order Stevia leaves, powder, stevia green tea, brown rice, millets, etc to maintain their healthy lifestyle.

If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

7 Reasons To Eat Organic and Healthy Food

Viara-Store General August 6, 2022

Organic foods should always be a top priority, no matter your diet. Choosing organic food is a wise decision for both your health and the environment in general.

Purchasing food that has been cultivated organically—free of harmful toxins, bursting with greater nutrition, flavour, and sustenance—is a clear vote for your general health and the great future of future generations.

The top 7 reasons to select organic and healthy foods are as follows:

1. Have more Nutrients

Because the soil is managed and nurtured with sustainable procedures by ethical norms, organically cultivated foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods.

2. Better taste

Foods grown organically typically have a higher flavour because vigorous, healthy plants thrive in nourished, balanced soil. This is particularly true of heirloom types, which are grown more for flavour than for aesthetics.

3. Reduce chances of cancer

Cancer risk can be decreased by eating organic foods. According to a recent study published in JAMA Internal Medicine, people who regularly consume organic foods have a lower overall risk of acquiring cancer.

4. No chemicals

The only way to avoid the toxic mixture of chemicals found in conventionally cultivated food is to consume organic foods. Every year, an average of 1.6 kilograms of chemical pesticides are applied each person.Organic food contains no chemical, so it is pre-requisite for healthy life.

5. Preserve your environment

Organic farmers don’t use pesticides and fertilisers made from non-renewable oil, which we might not always have access to. Greater biodiversity is a byproduct of organic farming. Emissions of greenhouse gases are decreased through organic farming.

6. Protect our future generations

A strong stance to take in the $50 billion Indian food industry is to put our money where our mouths are. Spending money in the organic industry is a clear vote for future generations to live in a sustainable way.the organic food keeps our children and our genes healthy.

7. Reduce pollution and safeguard the soil and water

Fertile farmland is being devalued by agricultural chemicals, herbicides, and fertilisers that are harming the ecosystem and our water supply. The use of harmful chemicals in farming is prohibited under certified organic standards, which also demand that biodiversity and healthy soil be managed responsibly.

If you are looking to online order organic and healthy food, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Welcome to Viara Store!

Viara-Store General June 26, 2022

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Bringing Back our Grandparents Foodstyle!

Viara Store was started in 2019 with a vision to supply the quality of goods we export in the local market to all homes with a reasonable price tag.

2019 मध्ये आम्ही स्थानिक बाजारपेठेत निर्यात केलेल्या मालाची गुणवत्ता वाजवी किंमतीसह सर्व घरांमध्ये पुरवण्याच्या दृष्टीकोनातून व्हायरा स्टोअर सुरू करण्यात आले. व्हायरा स्टोअर को