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6 easy ways to include flax seeds to your diet

Flax seeds are a great source of fiber, omega-3 fatty acids, and lignans. Including them in your diet is a simple and easy way to promote heart health, digestion, and overall wellness. Here are some ways you can incorporate flax seeds into your diet:

1. Add them to your morning smoothie: Flax seeds are a great addition to your morning smoothie. Simply add a tablespoon of ground flax seeds to your favorite smoothie recipe and blend it up. You won’t even notice the difference in taste, but you will benefit from the added fiber and omega-3s.

2. Sprinkle them on your breakfast cereal: Another easy way to include flax seeds in your diet is to sprinkle them on your breakfast cereal. They add a nice crunch and nutty flavor to your morning meal and will help you stay fuller longer.

3. Use them as a vegan egg substitute: If you’re looking for a vegan egg substitute, flax seeds are a great option. To make a flax egg, simply mix one tablespoon of ground flax seeds with three tablespoons of water and let it sit for a few minutes until it becomes thick and gelatinous. This mixture can be used as a replacement for one egg in baking recipes.

4. Make flaxseed crackers: Flaxseed crackers are a healthy and delicious snack that are easy to make at home. Combine ground flax seeds with water, salt, and any other seasonings you like, and then bake them in the oven until crispy. They are a great alternative to traditional crackers and are packed with nutrients.

5. Add them to your salad: Sprinkling some ground flax seeds on top of your salad is an easy way to add some extra nutrients to your meal. They add a nice crunch and are a great source of fiber, which can help keep you feeling full and satisfied.

6. Use them in your baking: Flax seeds can be used in a variety of baked goods, from bread to muffins to cookies. Simply substitute some of the flour in your recipe with ground flax seeds to boost the nutritional value of your baked goods.

In conclusion, flax seeds are a simple and versatile way to add some extra nutrients to your diet. With so many easy ways to incorporate them into your meals and snacks, there’s no reason not to give them a try.

Top 11 Indian Spices and How to Use Them

Indian spices come in more than 160+ varieties. Many, like stone flower and garcinia, are obscure and utilised only in particular places. This list of 11 vital spices, which spans several centuries of culinary traditions from across the vast subcontinent, is utilised in nearly all Indian cuisine. Cooking beautifully requires the nearly supernatural act of combining traditional spices. Without a doubt, learning to cook Indian food will significantly increase your cooking skills.

Top 11 Indian Spices and How to Use Them

Dalchini (Cinnamon): has a strong Anti-Diabetic Effect and Lowers Blood Sugar levels. The ability of cinnamon to reduce blood sugar levels is widely documented.
Alsi (Flax Seeds): is a good source of lignans, which seem to have antioxidant qualities. It lowers the chance of cancer and prevents constipation. It also enhances heart health and cholesterol levels.
Tej Patta (Bay Leaves): Vitamins A, B6, and C are all present in bay leaf in significant amounts. Tea made from bay leaves might reduce stomach distress. A stuffy nose or sinus congestion can be relieved by the tea’s strong scent.
Til (Sesame Seeds): Sesame seeds are a good source of Vitamin B, protein and calcium. It also lowers blood pressure. It may help reduce the risk of breast cancer, osteoporosis, menopausal symptoms, etc.
Ajwain (Celery Seeds): Celery contains a tonne of antioxidants. It aid in reducing oxidative stress, a factor in cancer development. Phthalides, a type of phytochemical, are prevalent in celery.
Methi (Fenugreek Seeds): has advantages for decreasing blood sugar levels, raising testosterone, and increasing milk supply in nursing moms, according to the research that is currently available.
Rai (Mustard): It is effective as an antimicrobial agent, has antioxidant effects on you, anticancer elements, and enhances the healing process in your body.
Jeera (Cumin): For indigestion, cumin is traditionally used most frequently. Iron is naturally abundant in cumin seeds. Components of cumin have the potential to be used to treat diabetes.
Saunf (Fennel Seeds): It regulate blood pressure, great for skin problems, purifies blood, helps improve eyesight, reduces risk of cancer, etc.
Kali Mirch (Black Pepper): Manganese, a mineral that supports metabolism, bone health, and wound healing, is present in black pepper in good amounts.
Lavang (Cloves): By promoting enzyme secretion and increasing digestive motility, cloves enhance digestion. It is a successful treatment for dental pain and helps raise the bone density and mineral content in bones.