Tag: Healthy

5 Health Benefits Of Organic Honey For Immunity

Viara-Store Food December 20, 2023

viarastoreblog

Organic honey is a natural sweetener that has been used for centuries for its medicinal properties. It is made by bees from the nectar of flowers and is rich in antioxidants, enzymes, and minerals. Here are five health benefits of organic honey for immunity:

Boosts Immune System: Organic honey is a good source of antioxidants, which help to boost the immune system by protecting the body against harmful free radicals. The antioxidants in honey also help to reduce inflammation, which can lead to a stronger immune response.
Antibacterial and Antifungal Properties: Organic honey has natural antibacterial and antifungal properties that can help to fight off harmful bacteria and fungi. This can be especially helpful in preventing infections and illnesses.
Rich in Nutrients: Organic honey is a good source of vitamins and minerals, such as vitamin C, calcium, and potassium. These nutrients help to support the immune system and overall health.
Promotes Wound Healing: Organic honey has been traditionally used as a natural remedy for wound healing. The antibacterial properties of honey can help to prevent infections, while the antioxidants and enzymes in honey can promote the healing process.
Relieves Allergies: Some studies suggest that consuming local honey can help to reduce symptoms of allergies by exposing the body to small amounts of pollen. This can help to build up immunity to allergens over time.

It is important to note that organic honey is not pasteurized or treated with chemicals and pesticides, ensuring that it retains all its natural properties and benefits. It’s also important to consume organic honey in moderation as it still contains natural sugar.

In conclusion, organic honey is a natural sweetener that has many health benefits, particularly for the immune system. Its antibacterial and antifungal properties, high nutrient content, wound-healing properties, and potential to relieve allergies make it a great addition to a healthy diet.

Why organic foods cost is higher

Viara-Store General December 5, 2023

viara-store-blog

Organic foods tend to cost more than non-organic foods for a variety of reasons. One of the main reasons is that organic farming practices are generally more labor-intensive and require more time and resources than conventional farming methods.

Organic farmers do not use synthetic pesticides, herbicides, or fertilizers, which means they must rely on natural methods to control pests and weeds. This often requires more manual labor and can be more time-consuming. In addition, organic farmers often use crop rotation and other techniques to maintain soil health and fertility, which also requires more time and effort.

Another reason organic foods cost more is that organic farms are generally smaller and have fewer resources than conventional farms. This can lead to higher production costs, as organic farmers have to spread their expenses over a smaller yield. Additionally, organic farmers may need to invest more in expensive equipment and inputs like seeds, livestock, and feed.

Additionally, organic foods often need to be transported over greater distances to reach consumers, which can increase the cost of transportation. Organic foods also need to be handled separately from non-organic foods, which can add to the cost of storage, packaging, and distribution.

Certification is also a factor that increases the cost of organic food. Organic food products must be certified by a certifying body, which can be costly for the farmer. These certifying bodies have strict standards and guidelines that farmers must follow, and the certifying process requires regular inspections and audits to ensure compliance.

Another reason organic foods cost more is that organic food products are in higher demand, which leads to more competition for organic food products and higher prices.

Lastly, organic foods are often seasonal and may not be as readily available as non-organic foods, which can also contribute to the cost. Organic farmers must also deal with crop failures due to unexpected weather, which can lead to a shortage of certain products and higher prices.

In conclusion, organic foods tend to cost more than non-organic foods due to a variety of reasons. Organic farming practices are generally more labor-intensive and require more time and resources than conventional farming methods. Additionally, organic farms are generally smaller and have fewer resources than conventional farms, which can lead to higher production costs. Certification, transportation, handling and increased demand also contribute to the higher cost of organic foods. However, it’s worth noting that the long-term health benefits of consuming organic foods can offset the higher cost. Furthermore, buying in-season and direct from farmer can also help reduce the cost of organic foods.

Tips to make healthy grocery list

Viara-Store General May 7, 2023

Making a healthy grocery list is an important step in maintaining a nutritious diet. By planning ahead and knowing what to buy, you can ensure that your pantry and fridge are stocked with healthy options that will support your overall well-being. Here are some tips to help you create a healthy grocery list:

1. Make a plan: Before you head to the store, take some time to plan out your meals for the week. This will help you create a grocery list that includes all of the ingredients you need to make healthy and delicious meals. Try to add variety of lean proteins, fruits, whole grains, vegetables, and healthy fats into your meals.

2. Shop the perimeter: The perimeter of the grocery store is typically where the freshest and most nutrient-dense foods are located, such as fruits, vegetables, meats, and dairy products. Try to focus on these areas when shopping, and avoid processed foods that are typically found in the middle aisles.

3. Read labels: When shopping, be sure to read the labels on the products you’re considering. Look for items that are high in fiber, protein, and essential vitamins and minerals, and low in added sugars, saturated fats, and sodium.

4. Choose whole foods: Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, are typically more nutritious than processed foods. They are also often more filling, which can help you avoid overeating.

5. Include a variety of fruits and vegetables: Fruits and vegetables are great sources of vitamins, minerals, and antioxidants. Try to include a variety of different types and colors, such as leafy greens, berries, and root vegetables, to ensure that you’re getting a wide range of nutrients.

6. Go for lean proteins: Lean proteins, such as chicken, fish, tofu, and legumes, are great for maintaining muscle mass and keeping you feeling full. Avoid processed meats and opt for lean cuts of beef and pork.

7. Don’t forget healthy fats: Healthy fats, such as avocado, nuts, seeds, and olive oil, are essential for maintaining overall health. They help support heart health, brain function, and skin health.

8. Stock up on healthy snacks: Having healthy snacks on hand can help you avoid reaching for processed, high-calorie snacks when hunger strikes. Stock up on snacks such as fruit, vegetables, nuts, and seeds.

9. Plan for convenience: Some weeks, things just get too busy and cooking becomes a hassle. Plan for those weeks by buying frozen vegetables and fruits, which are convenient and often just as nutritious as fresh.

10. Be flexible: Remember that your grocery list is not set in stone. Be open to trying new foods and experimenting with different recipes. This can help you discover new healthy foods that you enjoy.

In conclusion, making a healthy grocery list is an important step in maintaining a nutritious diet. By planning ahead, shopping the perimeter, reading labels, choosing whole foods, including a variety of fruits and vegetables, going for lean proteins, don’t forget healthy fats, stocking up on healthy snacks, planning for convenience, and being flexible, you can ensure that your pantry and fridge are stocked with healthy options that will support your overall well-being. Remember to always check expiration dates and if possible, try to buy produce that is in season for the best taste and quality.

Three Pulses You Must Eat Around the Year

Viara-Store Food April 30, 2023

Pulses, also known as legumes, are a group of nutritious plants that have been cultivated and consumed by humans for thousands of years. They are a rich source of protein, fiber, and various essential vitamins and minerals. Eating pulses regularly has been linked to several health benefits, including improved blood sugar control, lower cholesterol levels, and a reduced risk of heart disease. In this blog post, we will discuss three pulses that you must eat around the year.

1. Chickpeas: also known as garbanzo beans, are one of the most popular pulses around the world. They are a staple ingredient in many cuisines, including Middle Eastern, Mediterranean, and Indian. Chickpeas are a good source of protein, fiber, and several important minerals such as iron, phosphorus, and zinc. They are also low in fat and calories, making them an excellent choice for weight management.

One of the most popular ways to consume chickpeas is by making hummus, a creamy dip that is made with chickpeas, tahini, garlic, and lemon juice. Hummus is a delicious and healthy snack that can be enjoyed with vegetables, pita bread, or crackers. Chickpeas can also be added to salads, soups, stews, and curries to increase their nutritional value.

2. Lentils: are another highly nutritious pulse that can be consumed around the year. They come in various colors and sizes, including green, brown, red, and black, and can be used in a variety of dishes such as soups, stews, salads, and curries. Lentils are a good source of protein, fiber, complex carbohydrates, and several essential vitamins and minerals such as folate, iron, and potassium.

Lentils are particularly popular among vegetarians and vegans due to their high protein content. They are also low in fat and calories, making them an excellent choice for weight management. Lentils are easy to cook and can be used as a base for many healthy and delicious recipes. One of the most popular lentil dishes is dal, a traditional Indian dish made with lentils, spices, and herbs. Dal is a flavorful and nutritious meal that can be enjoyed with rice, naan, or roti.

3. Black Beans: are a popular pulse that is consumed throughout the year, particularly in Latin American cuisine. They are a good source of protein, fiber, complex carbohydrates, and several essential minerals such as iron and magnesium. Black beans are also low in fat and calories, making them an excellent choice for weight management.

Black beans can be used in a variety of dishes such as soups, stews, salads, and burritos. They are particularly popular in Mexican cuisine, where they are used as a filling for tacos and enchiladas. Black beans can also be used to make a delicious and healthy black bean dip, which can be enjoyed with vegetables, tortilla chips, or crackers.

In conclusion, chickpeas, lentils, and black beans are three pulses that you must eat around the year. They are highly nutritious, easy to cook, and can be used in a variety of healthy and delicious recipes. By incorporating these pulses into your diet, you can enjoy their many health benefits and improve your overall health and wellbeing.

Whole Wheat Flour Vs Regular Wheat Flour – Here’s What’s Healthier

Viara-Store Food April 23, 2023

viarastoreblog

Whole wheat flour and regular wheat flour are both made from wheat, but there are some key differences between the two that makes one healthier than the other.

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This means it contains all the nutrients found in the wheat kernel, including fiber, vitamins, and minerals. Regular wheat flour, on the other hand, is made from the endosperm of the wheat kernel only. It’s refined, meaning that the bran and germ are removed, which removes most of the fiber and nutrients.

Here are a few key ways in which whole wheat flour is healthier than regular wheat flour:

Fiber: Whole wheat flour is a good source of dietary fiber, which is important for maintaining a healthy digestive system. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease. Regular wheat flour, on the other hand, is low in fiber because the bran and germ are removed.
Nutrients: Whole wheat flour contains more vitamins and minerals than regular wheat flour because it is made from the entire wheat kernel. Whole wheat flour is particularly high in vitamins B and E, as well as minerals such as iron, zinc, and magnesium.
Blood Sugar: Whole wheat flour has a lower glycemic index than regular wheat flour, meaning it can help to regulate blood sugar levels. This can be beneficial for people with diabetes and those looking to maintain a healthy weight.
Taste: Whole wheat flour has a nutty, earthy flavor that some people prefer. It also tends to give baked goods a denser texture than regular wheat flour.

That being said, it’s worth noting that not all whole wheat flour is created equal. Some whole wheat flour may be refined, meaning that it’s not 100% whole wheat. So, it’s important to check the label and look for whole wheat flour that is 100% whole wheat.

In conclusion, whole wheat flour is generally considered to be healthier than regular wheat flour because it contains more fiber, and nutrients, and has a lower glycemic index. It’s important to check the label and make sure you are getting 100% whole wheat flour for maximum health benefits. Also, it’s worth noting that whole wheat flour has a nutty, earthy flavor that some people prefer and gives a denser texture.

How to identify genuine organic products

Viara-Store General March 26, 2023

Identifying genuine organic products can be challenging because there are many products on the market that claim to be organic but may not meet the strict standards set by certifying organizations. However, there are several ways to help ensure that the products you purchase are truly organic.

The first step is to look for certifications on the product. In the United States, the USDA National Organic Program (NOP) is responsible for setting the standards and certifying organic products. Products that have been certified by the NOP will have the USDA Organic seal on the packaging. In addition to the NOP, there are also other certifying organizations such as the Organic Materials Review Institute (OMRI), the International Organic Accreditation Service (IOAS), and the Quality Assurance International (QAI), that certify organic products.

In addition to looking for certifications, it’s also a good idea to read the ingredient list on the product. Organic products are made with ingredients that are grown and processed without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). If a product contains a long list of ingredients, many of which you can’t pronounce, it’s likely not organic.

Another way to identify genuine organic products is to look for the country of origin. Many products that are labeled as organic are imported from other countries, where standards for organic production may not be as strict as they are in the United States. If a product is labeled as organic but doesn’t have a country of origin or is from a country with lower standards, it’s best to be cautious.

Another tip is to purchase products directly from the farmer or a local co-op. This way, you can ask questions and get information about the growing methods and certifications. Visiting a farm or co-op and seeing the farming practices in person is one of the best ways to ensure that the products you’re buying are truly organic.

Lastly, it’s important to be aware of the different labeling terms that are used on products. “Natural” and “made with organic ingredients” are not the same as “organic.” “Natural” is not a regulated term and can be used on any product, while “made with organic ingredients” means that minimum 70% of ingredients are organic, while the remaining 30% are not. Only products labeled “100% organic” or “organic” meet the strict standards set by certifying organizations.

In conclusion, identifying genuine organic products can be a challenging task. However, by looking for certifications, reading the ingredient list, checking for the country of origin, purchasing products directly from the farmer or a local co-op, and being aware of the different labeling terms, you can increase your chances of finding truly organic products. Remember that organic products may cost a little more, but they are worth the investment for your health and the environment.

Benefits of Bilona Ghee over conventionally processed ghee

Viara-Store Food March 19, 2023

Bilona Ghee is a traditional method of preparing ghee that involves churning curd made from whole milk to extract butter and then heating it to obtain ghee. This method is considered to be superior to the conventional method of ghee making, which involves direct cream separation, as it preserves the natural nutrients and medicinal properties of milk. Here are some benefits of Bilona Ghee over conventionally processed ghee:

1. Rich in Nutrients: Bilona Ghee is rich in fat-soluble vitamins, minerals, and antioxidants. The traditional method of preparation preserves these nutrients, which are otherwise lost during the conventional method of ghee making.

2. Aids Digestion: Bilona Ghee is easily digestible and helps in improving digestion. It contains butyric acid, which is known to improve gut health by promoting the growth of beneficial bacteria in the gut.

3. Boosts Immunity: Bilona Ghee is rich in antioxidants, which help in boosting immunity. It also contains conjugated linoleic acid (CLA), which has anti-cancer properties and helps in improving immunity.

4. Enhances Flavor: Bilona Ghee has a rich, nutty flavor and aroma, which enhances the taste of food.

5. Good for Skin and Hair: Bilona Ghee is known to improve skin and hair health. It contains essential fatty acids that help in moisturizing the skin and improving its texture. It also helps in reducing dandruff and promoting hair growth.

In conclusion, Bilona Ghee is a healthier and tastier option than conventionally processed ghee. It is packed with nutrients, aids digestion, boosts immunity, enhances flavor, and is good for skin and hair.

How bilona ghee is made

Viara-Store Food March 10, 2023

Bilona ghee is a traditional Indian dairy product that is made using the traditional method of churning curd or yogurt. Here are the basic steps involved in making bilona ghee:

1. Collecting milk: The first step in making bilona ghee is to collect fresh milk from cows that are raised on organic farms and are free from antibiotics and hormones.

2. Making curd or yogurt: The collected milk is then boiled and cooled to a temperature of around 30-40 degrees Celsius. Once cooled, a small amount of curd or yogurt is added to the milk and it is kept aside to ferment for around 6-8 hours until it becomes thick.

3. Churning the curd: The thick curd is then churned using a wooden hand churner (called Bilona in Hindi) until the butter and buttermilk separate. This process of churning the curd until the butter separates is called “bilona” and gives the ghee its name.

4. Separating the butter: Once the butter separates, it is collected and placed in a heavy-bottomed pan. The pan is then heated on a low flame until the butter melts and turns into a golden-yellow liquid.

5. Removing impurities: While heating the butter, impurities such as foam and milk solids rise to the surface. These impurities are removed using a ladle, leaving behind only pure ghee.

6. Straining the ghee: The pure ghee is then strained through a muslin cloth to remove any remaining impurities and is allowed to cool down before being stored in an airtight container.

Bilona ghee is believed to be healthier than other types of ghee as it is made using traditional methods and contains no added preservatives or chemicals. It is also said to have a richer aroma and flavor compared to regular ghee.

A2 Desi Cow Milk Benefits

Viara-Store General March 3, 2023

A2 Desi Cow Milk has gained popularity in recent years due to its numerous health benefits. It is produced by native Indian cows, such as Gir, Sahiwal, and Red Sindhi, which are known to produce milk containing the A2 protein. Here are some of the benefits of A2 Desi Cow Milk:

1. Aids in Digestion: A2 Desi Cow Milk is easy to digest as it contains a protein called A2 beta-casein, which is easier to digest than the A1 beta-casein protein found in regular milk. It also contains digestive enzymes that help in breaking down lactose, making it a great option for those who are lactose intolerant.

2. Boosts Immunity: A2 Desi Cow Milk is rich in nutrients such as vitamins A, D, and E, and minerals like calcium and potassium. These nutrients help in boosting immunity and promoting overall health.

3. Promotes Bone Health: A2 Desi Cow Milk is an excellent source of calcium and vitamin D, which are essential for strong bones and teeth. It is also rich in phosphorus, which helps in the absorption of calcium in the body.

4 . Reduces the Risk of Heart Disease: A2 Desi Cow Milk contains conjugated linoleic acid (CLA), which has been found to reduce the risk of heart disease. CLA is a type of fat that helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) levels in the body.

5. Good for Skin and Hair: A2 Desi Cow Milk is rich in antioxidants, such as vitamin E, which help in protecting the skin from damage caused by free radicals. It also contains biotin, which promotes hair growth and makes hair healthier.

6. Reduces the Risk of Diabetes: A2 Desi Cow Milk has a lower glycemic index than regular milk, which means it does not cause a rapid spike in blood sugar levels. This makes it a great option for those with diabetes or those looking to maintain healthy blood sugar levels.

7. Helps in Weight Management: A2 Desi Cow Milk is low in fat and calories, making it a great option for those looking to manage their weight. It also contains protein, which helps in keeping one full for longer periods, reducing the chances of snacking on unhealthy foods.

In conclusion, A2 Desi Cow Milk is a healthier and more nutritious option than regular milk. It aids in digestion, boosts immunity, promotes bone health, reduces the risk of heart disease and diabetes, and is good for skin and hair. It is also low in fat and calories, making it a great option for weight management. Therefore, including A2 Desi Cow Milk in your diet can help you lead a healthy and active life.

A2 Milk – The milk of the future?

Viara-Store Food February 26, 2023

viara-store-blog

A2 milk is gaining popularity as the milk of the future. It is produced from cows that have only the A2 beta-casein protein in their milk, unlike regular milk, which contains both A1 and A2 proteins. A2 milk is believed to be healthier and easier to digest than regular milk.

Here are some reasons why A2 milk is considered the milk of the future.

1. Easy to Digest: A2 milk contains only the A2 beta-casein protein, which is easier to digest than the A1 protein found in regular milk. A1 protein is known to cause digestive problems in some people, while A2 protein is believed to be easier on the digestive system. This makes A2 milk a great option for people who are lactose intolerant or have difficulty digesting regular milk.

2. Nutrient-rich: A2 milk is rich in nutrients like protein, calcium, and vitamin D, which are essential for maintaining good health. It also contains beneficial bacteria and enzymes that aid digestion, promote gut health, and boost immunity.

3. Lower Risk of Health Problems: A1 protein found in regular milk has been linked to health problems like heart disease, diabetes, and autism. A2 milk is believed to have a lower risk of causing these health problems due to its A2 protein content.

4. Environmentally Sustainable: A2 cows are typically native breeds that require less water and feed than conventional dairy cows. This makes them a more environmentally sustainable option for milk production. Additionally, A2 cows are typically raised in small-scale farms, which support local farmers and their communities.

5. Improved Animal Welfare: A2 cows are typically raised on small-scale farms and are allowed to graze on grass, which improves their overall health and welfare. This is in contrast to conventional dairy cows, which are often confined to small spaces and fed a grain-based diet.

6. Delicious Taste: A2 milk has a creamier and richer taste than regular milk, making it a popular choice among consumers. It is also free from the chemical and hormonal additives often found in conventional milk.

In conclusion, A2 milk is the milk of the future due to its numerous health benefits, environmentally sustainable production methods, and improved animal welfare. It is also a delicious and nutritious option for consumers. While A2 milk is still relatively new, its popularity is growing, and it is becoming more widely available in stores. By choosing A2 milk, consumers can support a more sustainable and healthy future for themselves and the planet.