Tag: Healthy
Difference between A1 and A2 Milk
A1 and A2 milk refer to the type of beta-casein protein found in the milk. Beta-casein is one of the two main proteins found in cow’s milk, the other being whey protein. There are different variations of beta-casein, and the two most common types are A1 and A2.
A1 milk contains the A1 protein, while A2 milk contains the A2 protein. The main difference between the two is a single amino acid at position 67 of the beta-casein protein. In A1 milk, this position is occupied by histidine, while in A2 milk it is occupied by proline.
The difference between A1 and A2 milk has been the subject of much debate and research in recent years. Some studies have suggested that A1 milk may be associated with a higher risk of certain health issues, such as type 1 diabetes and heart disease, compared to A2 milk. These studies have proposed that the histidine amino acid present in A1 beta-casein may be responsible for these health issues, by breaking down into a peptide called beta-casomorphin-7 (BCM-7) during digestion. BCM-7 is thought to promote inflammation in the body and has been linked to various health issues. However, some more research is required to confirm these points.
Additionally, some studies have shown that A1 milk may be harder to digest than A2 milk, causing gastrointestinal symptoms such as bloating and discomfort. However, these findings are still inconclusive and more research is needed to clarify the relationship between A1 and A2 milk and digestive health.
It’s worth noting that, A1 milk is most commonly found in Holstein cows, which are the most common breed of dairy cows in the United States, Europe, and other western countries. While A2 milk is mostly found in Jersey cows, which are a breed of dairy cattle from the island of Jersey, located in the English Channel.
Another important point to consider is that, whether the milk is A1 or A2, all cows are raised in different ways, with different feeds, and different living conditions. So, the milk’s quality and nutritional value can vary greatly depending on how the cows are raised and managed.
In conclusion, the debate over the health effects of A1 and A2 milk is ongoing, and more research is needed to determine if there are any significant differences in the health effects of the two types of milk. However, it’s important to consider that the nutritional value and quality of milk can vary greatly depending on how the cows are raised, independent of A1 or A2.
Is jaggery healthier than sugar?
Is jaggery healthier than sugar?
Many medical practitioners advise substituting jaggery (gud) for sugar if you want a sweetener with higher nutritional qualities. Jaggery can be either golden brown or dark brown in colour, whereas sugar is primarily in the form of translucent, white crystals, despite the fact that both can be processed.
The former loses some of its nutritious content as a result of laborious industrial operations like charcoal treatment. However, other than boiling sugarcane syrup, the latter receives no extra treatment. This guarantees the retention of fibre, mineral salts, and traces of iron in it. Numerous illnesses can be treated with the help of these minerals and phytochemicals from plants.
Is Jaggery good for diabetes?
Patients with diabetes frequently experience sweet cravings and use a variety of sweeteners. Jaggery may be seen by these individuals as a superior substitute for sugar, although it also contains significant amounts of sugar. 10 grammes of jaggery contain between 65% and 85% sugar. Therefore, it is not recommended for frequent consumption by diabetics. Furthermore, even Ayurveda does not advise diabetic individuals to consume it.
Top 10 Health Benefits of Jaggery
1.Avoiding respiratory issues
Jaggery is best for people who are suffering from respiratory tract issues. The jaggery keeps dust and undesirable substances from the body, relieving pressure on the body.
2.Promotes weight loss
The majority of people struggle with weight gain. Moderate jaggery consumption is a tried-and-true method for promoting weight loss. Long chains of sucrose make up the complex sugar known as jaggery. The sucrose takes the body a while to digest, so the energy is released gradually over a longer period of time. Additionally, it prolongs our feelings of fullness and decreases our hunger.
3.Regulates blood pressure
It contains potassium and sodium, which helps in maintaining the body’s acid balance. So having it in your diet would be really beneficial if you have high or low blood pressure.
4.Reduces menstrual discomfort
Endorphins, a pleasant hormone that is released when jaggery is consumed, are helpful in reducing PMS symptoms like mood swings, impatience, food cravings, and many more. Jaggery use on a regular basis may also help control irregular periods.
5.Cleansing of the liver
Jaggery is a natural cleanser that is particularly beneficial for the liver. The natural sweetener present in jaggery removes dangerous poisons from our bodies. This aids liver detoxification even further. That’s why jaggery consumption is advised for liver disorders.
6.Helps avoid constipation
Consuming the nutrient-rich sweetener encourages bowel movements and the body’s digestive enzymes to become active. Simply take a small amount of this wholesome natural sweetener after a meal to lower your risk of constipation.
7.Jaggery can strengthen immunity.
Jaggery contains the required minerals and antioxidants. This helps in reducing the risk of free radical damage & strengthening resistance to many diseases. It is commonly consumed in the winter just because of this reason.
8.Remedies urinary tract issues
Jaggery has the same natural diuretic properties as sugarcane. Regular consumption of this nutritious food item can readily help with a number of concerns, including reducing bladder irritation, promoting urination, and enhancing the smooth flow of urine.
9.Cough and cold treatment
Jaggery also aids in the treatment of flu-like symptoms like a cold or cough. It causes the body to produce heat, thwarting the effects of the cold. Jaggery forms a coating on the inner lining of the throat, helping to treat symptoms including sore throat and itching.
10.Eases joint discomfort
Consuming jaggery can significantly reduce pain for those who have arthritis or other types of joint discomfort. A rich supplier of calcium and phosphorus is jaggery. When combined, these two nutrients help to solve any joint or bone issues. Ginger merely makes its effectiveness better when consumed with it.
List all healthy dry fruits and nuts options
Dry fruits are rich in nutrients and have several therapeutic benefits. You can add dry fruits to dahi, smoothies, oatmeal, or other healthy breakfast options to make them sweeter and more nutritious if you like them. Since dry fruits are smaller in size, you may take them with you wherever you go and eat them whenever you are hungry or need an energy boost. They also don’t include any additional carbohydrates, cholesterol, or sodium, which is an amazing bonus.
- Cashew (Kaju): contains protein, magnesium, vitamin E, and vitamin B6. It assists in weight loss, aids heart health, and supports blood sugar management.
- Almonds (Badam): are full of vitamin E, essential oils, and antioxidants. It aids in managing your weight, maintains good skin, keeps your heart healthy, etc.
- Walnut (Akhrot): is rich in omega-3 fatty acids, proteins, vitamins, minerals, etc. It supports weight loss and heart health.
- Figs (Anjir): are rich in nutrients and have a moderately sweet flavor. It is frequently used as a remedy for respiratory and reproductive system issues.
- Raisin (Draksh): contains a high amount of iron and can aid in the treatment of anemia. It is good for your digestive system.
- Makhana (Lotus Seeds): was used to treat a variety of ailments, such as kidney problems and chronic diarrhea.
- Watermelon Seeds: improve blood sugar control, immunity, and heart health. They also have potassium, magnesium, and zinc.
- Pumpkin Seeds: are incredibly nutritious. It has a significant amount of healthy fats, magnesium, and zinc.
- Sunflower Seeds: Numerous vitamins and minerals found in sunflower seeds can strengthen your immune system and improve your capacity to fend off diseases.
If you are looking to online purchase any of the above dry fruit or nuts, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in.com
Millet for Diabetes: All you want to know
Millet
Although millets offer many health advantages, as a diabetic have you ever thought about incorporating them into your diet? Making healthy dietary choices is more important for controlling diabetes than denial and deprivation. Choosing a nutritionally balanced diet plan targeted at maintaining blood sugar levels within range and supporting a healthy weight is a better method to reverse diabetes than giving up your favourite foods.
Can diabetic patients eat millet?
YES. Millets are grains that are beneficial for people with diabetes since they are high in protein and help with insulin sensitivity. The hormone insulin is what the body utilises to turn carbs into energy. While eating millets occasionally won’t make much of a difference, millets should be a regular component of your diet if you want to successfully manage your diabetes over the long run. Because of these elements, millets are a useful diet for regulating blood glucose levels.
How does millet help to deal with diabetes?
Foxtail millet’s impact on type 2 diabetics was investigated in studies. According to one study, switching from rice to foxtail millet for breakfast helped people feel less hungry after eating. Millets’ high fibre content and antioxidants help diabetics digest food more easily and progressively minimise insulin spikes. Most significantly, grains are the main source of complex carbs, which promote satiety and prevent blood sugar increases by increasing the feeling of fullness. Due to millet’s low glycemic load, the body also takes longer to metabolise and break them down. They require less insulin because they are taken into the bloodstream more gradually.
How can millet be included in a daily meal?
You can prepare dishes using millet in a variety of ways.
- Make it into porridge and serve it for breakfast.
- Replace millet in your meals instead of rice, wheat, and sooji.
- To make cooked millet more nourishing and full, combine it with grilled veggies or a fresh salad.
- Prepare various millet dosas with various chutney accompaniments.
- Replace pasta made with maida with multigrain pasta and millet noodles.
How much millet should I eat?
Because millets are high in insoluble fibre, which gives stools bulk, it’s important to focus on portion control and drink enough of water. The quantity of millet to be ingested is determined by a person’s calorie needs, intestinal health sensitivity, and blood sugar level. Consult a dietitian to receive a personalised eating plan.
Read also: https://www.viarastore.in/2022/10/01/types-of-millets-and-their-benefits/
How to include Red Rice, Brown Rice & Black Rice in your diet
White rice is devoid of the husk, bran, and germ, which make up the outer layer. Additionally known as polished rice. As a result, it is deficient in vitamins and minerals when compared to other rice kinds. Additionally, it is a good source of natural carbs and has a higher glycemic index.
In brown rice, the outer husk is removed, but it still has the bran layer and the germ, so it has more fibre than white rice.
With regard to black rice, It has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.
With regard to black rice, she notes that it has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.
How to include red rice in your diet
Being a full grain, red rice is an excellent complement to your everyday diet. Whole grains preserve the germ, bran, and endosperm as well as the entire grain seed.
- Red rice should be thoroughly rinsed three times in a pan before soaking for an hour.
- After the rice has been soaked, drain it and add it to a pressure cooker.
- In a pressure cooker, combine 1 part rice with 2 parts water.
- For one whistle, cook the rice over high heat.
- Three more whistles will be sounded after reducing the flame.
- Allowing the pressure to naturally release
How to include black rice in your diet
- Use water and rinsed black rice in a pot to begin the absorption method of cooking black rice. Boil water over medium-high heat.
- Cook for about 30-35 minutes, then add the salt, lower the heat, and cover.
- To avoid losing a lot of steam, resist the impulse to check on the rice too frequently by not opening the lid.
- Continue to cook the rice until it is chewy and soft and all the water has been absorbed.
- After turning off the heat, cover it and let it stand for 5 to 10 minutes before fluffing it with a fork and serving.
How to include brown rice in your diet
- Place the rice in a colander or wire mesh sieve and give it a quick 10-second rinse under cold water. Shake it up to remove any extra water.
- The rice and water should be combined in a medium pot (about 2 quarts). Add any salt you want.
- Put the lid on. Rice will begin to boil when the heat is increased to medium-high. Watch the saucepan for steam or listen for the lid to make jiggling noises because the liquid can suddenly boil over and create a major mess.
- Make sure the rice is cooked through. There shouldn’t be any liquid pooling at the bottom of the pot, and the rice should have crater-like steam holes on its surface. A grain may have a slight toothiness when you taste it, which is acceptable. Return the rice to the burner on medium-low for 5-minute intervals if it is still very crispy.
- Cut the heat off. For ten minutes, leave the lid on the rice so that it can steam. Even though the pot is not heated, this time is nevertheless spent cooking.
- Before serving, fluff the rice using a fork or spoon.
- Brown rice freezes beautifully. Place the cooled rice in a freezer bag with a zip cover. Seal it after removing as much air as you can, then freeze it for up to six months. Defrost in the fridge for an entire night, or thaw the bag in a basin of water and massage the grains every few minutes. Find out more about freezing rice here.
Why early healthy eating habits is necessary for development of child
Every parent wants their children to grow up healthy. Your child’s health will be affected by the nutrition he/she intakes. especially during the first five years.
Eating shouldn’t ever be forced, especially with so many options available in each meal group. Include your child in the process of meal preparation or grocery shopping so they can select their favourite nutrient-dense whole foods.
What child should eat
- Fruit: is a great source of nutrients, especially vitamins A, C, and E. Apples and oranges are two of our favourites around here at Kids’ Care Club. Avoid using any fruit juice for this food group since the juice is high in sugar, increases the risk of tooth decay, and makes people want sweeter drinks.
- Fresh Vegetables: Although youngsters may have a negative perception of vegetables, early exposure to them and role models that promote a healthy diet can help to curb finicky eating habits. Choose organic foods whenever possible to reduce your exposure to pesticides.
- Protein: Meat, poultry, beans, peas, eggs, shellfish, almonds, and more are all sources of protein. This protein is necessary for the body of your child to be healthy.
- Calcium: is a mineral required for the healthy growth and upkeep of strong bones and teeth. This mineral is abundant in dairy products, which include milk, yoghurt, and cheese. eliminating dairy? Fish, soy milk, tofu, and other calcium-fortified dairy alternatives are all excellent choices. Spinach is our personal favourite among leafy green veggies.
- Whole Grains: Whole grains and starchy meals are sources of essential vitamins and minerals, complex carbs, and other nutrients that provide your youngster with enough energy. Whole-grain pasta, whole-grain bread, rice, potatoes, and whole-grain cereals are all good choices.
What child should not eat
- Added Sugar: Granulated sugar, high fructose corn syrup, brown sugar, and other added sugars can all be found in our diets. When you go food shopping in the future, choose cereals with few sugars added, a variety of fruits, and homemade smoothies.
- Saturated/Trans Fats: In addition to fried and prepared foods, saturated and trans fats are frequently present in animal products. These raise blood cholesterol levels, increasing the risk of heart disease. Cheeses, beef, whole-fat milk, butter, ice cream, and palm and coconut oils all contain them.
- Sodium: Early dietary influences shape a person’s predilection for salt as a flavour. Fast food, frozen meals (frozen pizza! ), and snacks (potato chips!) are common food categories, and while they may taste delicious, choosing healthier choices can result in better lifelong habits.
Type of Cooking Oil in India
Indian cuisine is renowned for its mouthwatering flavour, aroma, and finger-licking sensation. The cooking oil gives our food its signature flavour and texture. Let’s examine a few varieties of the best cooking oils in India, as well as their virtues and characteristics.
- Groundnut Oil: This oil has skin-beneficial antioxidant qualities, which has made it very popular in India.
- Coconut Oil: One of the best options for foods that require high heat is coconut oil. Even after being stored for months, it does not go bad. You feel fuller for longer periods of time after eating food prepared with coconut oil.
- Sunflower Oil: Given its high vitamin E content, sunflower oil is one of the most widely used cooking oils in India. At extreme temperatures, this oil keeps food nourished.
- Mustard Oil: Numerous health advantages can be derived from mustard oil. It is very digestible and helps in cold and cough prevention. Considered the healthiest cooking oil in India.
- Soybean Oil: is one of the greatest types of oil for vegans. It has many different applications. Because of its high smoking point, soybean oil is a fantastic choice for roasting, baking, and frying.
- Sesame Oil: They are both necessary fatty acids that guard against many illnesses, including as cancer and heart disease. They also aid in enhancing immunological performance.
- Rice Bran Oil: Because of its bland flavour, rice bran oil, one of the most adaptable cooking oils, may be used for both frying and baking. It has a high smoke point and offers health advantages like lowering blood sugar and reducing cardiac problems.
- Olive Oil: Antioxidants in olive oil are well-known for their abundance. The oil was suitable for cooking at low to medium temperatures. One of its advantages is the preservation of heart health.
- Safflower Oil: It helps to promote heart and vascular health and lower blood cholesterol levels. When applied topically, the anti-inflammatory qualities of safflower oil help soothe your skin.
Read also: https://www.viarastore.in/2022/10/01/how-to-choose-the-right-cooking-oil/
If you are looking to online purchase any of above cooking oil, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in.com
What to eat in winter season in India?
India is proud of the variety of its cultures and cuisines, and the country’s winter fare is no exception. It’s time to stock up on warming, scrumptious treats that are meant specifically for the cold season as winter draws near and appetites rise. Eat the freshly prepared Indian winter food platters without worrying about calories. Here is a list of delicious wintertime foods in India:
- Gajar Ka Halwa
- Sarson ka Saag
- Thukpa
- Gushtaba
- Undhiyu
- Sakarkand Rabdi
- Nolen Gur Sandesh
- Gond ka Ladoo
- Lapsi
- Til Pitha
- Chikki
- Raab
- Panjiri
- Methi Pakora
So now you are aware of the best winter foods in India to keep you cozy. Don’t pass up the chance to consume as many winter delicacies as you can to avoid having to wait until the following season.
Which winter food is your favorite? Post your recollections associated with the food in the comments section below.
Why to eat according to season
The fresh produce that is available changes with the weather around the world. Every season offers a wide variety of lovely fresh produce; now is a great time to experiment and try new recipes or revise tried-and-true ones to include more seasonal produce. Your palate will be delighted, but there are also health advantages. The many advantages of eating seasonally are listed below!
1.Better Taste: Produce in season is sweeter and more completely ripe, and it tastes better. Fruits and vegetables will have considerably more flavour and nutrition when they are collected for consumption after naturally ripening on the vine or the tree and being harvested at the proper time.
Crops must be picked early and kept chilled while being transported to prevent spoilage; chilling will lessen the flavour. When they get at their destination, the food may then need to be heated in a hothouse to artificially ripen it before it is placed on the shelves. This significantly diminishes the flavour and alters the texture and flavour of the product.
2.Lower Prices: The price of products will decrease when farmers harvest an excess of it since the crop is in season. Produce that is sourced locally since it is in a season where you live saves on transportation and storage costs, lowering manufacturing costs that are then passed on to the consumer.
Produce that is purchased out of season will cost more since it must be shipped from far regions with a different climate and preserved for extended periods of time so that consumers can choose from a range of fruits and vegetables all year long.
3.High Nutritional Value: Seasonal produce has a better chance of being fresher, eaten more recently after harvesting, and has a higher nutritional value. Some antioxidants, such as vitamin C, folate, and carotenoids, will quickly degrade when stored for extended periods of time.
Fruits and vegetables that are grown locally and in season will likewise look more vivid and lively than limp and wilted. In order to extend the shelf life of out-of-season produce, large markets and grocers may purchase it after it has been gassed, irradiated (radiation is used to kill bacteria), and kept in wax.
4.No Contamination: You cannot be certain of the country’s pesticide, herbicide, and fungicide rules when purchasing fruits and vegetables from abroad. Many nations throughout the world have very loose regulations regarding the application of chemicals to fruits and vegetables, which other nations have outlawed because of their proven adverse effects.
To protect the quality of the land and the soil, international agriculture may not regulate soil contamination tests. Due to nearby industrial facilities, certain agricultural areas have been found to have extremely high levels of heavy metals and other harmful contaminants. Some countries may not have the best health practices.
5.Best for the body’s nutritional needs: Nature provides us with citrus fruits in plenty during the winter months because they are particularly high in vitamin C, which is crucial for combating illnesses like the cold and flu.
Winter veggies are warming and ideal for healthful stews, soups, casseroles, hot dinners, and another hearty fare. Summer foods like stone fruits and salad veggies for those scrumptious cool summer salads give us extra beta-carotene and other carotenoids that help protect us against sun damage. They also give us more sweetness for an active summer.
Foxtail Millet Is The Oldest Millet In The World
The five healthy millets—Little, Kodo, Foxtail, Barnyard, and Brown Top—with their low carbohydrate-to-fiber ratios are increasingly recognised as grains that can root out contemporary disorders. These are the native grains of many different nations across the world, and they can be a true alternative to grains as a staple meal and help to solve many environmental issues.
Characterstics of Foxtail Millet
- Yellow in colour
- Fibre content is 8.0.
- Iron content is 6.3 mg%
- Protein content is 12.3 gms %
- Carbohydrate to fibre ratio is 7.57
Foxtail millet is regarded as the most balanced millet among the five beneficial millets because of the aforementioned qualities. It is the earliest millet in existence and was first eaten in the Alps in Europe.
Medical Uses of Foxtail Millet
- It is beneficial for a variety of lung disorders, including bronchial asthma, pneumonia, TB, lung cancer, etc.
- This millet helps to clean and maintain the health of the nerve sheath. It can be administered in a variety of nerve disorders, including nerve degeneration, parkinsonism, cerebral palsy, Alzheimer’s disease, and any condition causing nerve pain.
- It is beneficial for numerous joint diseases like gout, rheumatoid arthritis, and osteoarthritis.
- It functions as a treatment for anaemia, lack of appetite, abdominal pain, burning urination feelings, convulsions in children with high temperatures, and constipation during pregnancy.
How to ORDER ONLINE millets
If you are looking to online purchase millets, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
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