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organic spice vs regular spice which is better

When it comes to cooking, spices are an essential ingredient in most cuisines. They add flavor, aroma, and complexity to dishes, transforming them from simple meals into culinary delights. However, there is a debate over whether organic spices are better than regular spices. In this blog, we will explore the differences between the two and help you decide which one is better for you.

Organic spices are grown without the use of synthetic pesticides, fertilizers, or other chemicals. Instead, they are grown using natural methods that promote soil health and biodiversity. This means that the spices are free from harmful chemicals and are less likely to contain residues that can be harmful to your health. Organic spices are also non-GMO, meaning that they are not genetically modified.

Regular spices, on the other hand, are grown using conventional methods that often involve the use of synthetic pesticides, fertilizers, and other chemicals. While these chemicals can help to increase yields and reduce pests, they can also leave residues on the spices that can be harmful to your health. Additionally, regular spices may be genetically modified, which can have unknown health effects.

When it comes to taste, there is no difference between organic and regular spices. Both types of spices will add flavor and aroma to your dishes. However, some people argue that organic spices have a more intense flavor and aroma, as they are grown in healthier soil with more nutrients.

Another benefit of organic spices is that they are often sourced from smaller farms that prioritize sustainable and ethical farming practices. This means that buying organic spices can support small farmers and promote environmentally friendly agriculture.

However, organic spices can be more expensive than regular spices, as the production methods are often more labor-intensive and require more resources. Additionally, not all spices are available in organic varieties, so it may be difficult to find certain types of spices in organic form.

In conclusion, while organic spices may have some benefits, such as being free from harmful chemicals and supporting sustainable farming practices, they may also be more expensive and harder to find. If you are concerned about the potential health risks of synthetic pesticides and other chemicals, organic spices may be a good choice for you. However, if you are on a tight budget or have difficulty finding organic spices, regular spices can still be a delicious and flavorful addition to your cooking.

Top 11 Indian Spices and How to Use Them

Indian spices come in more than 160+ varieties. Many, like stone flower and garcinia, are obscure and utilised only in particular places. This list of 11 vital spices, which spans several centuries of culinary traditions from across the vast subcontinent, is utilised in nearly all Indian cuisine. Cooking beautifully requires the nearly supernatural act of combining traditional spices. Without a doubt, learning to cook Indian food will significantly increase your cooking skills.

Top 11 Indian Spices and How to Use Them

Dalchini (Cinnamon): has a strong Anti-Diabetic Effect and Lowers Blood Sugar levels. The ability of cinnamon to reduce blood sugar levels is widely documented.
Alsi (Flax Seeds): is a good source of lignans, which seem to have antioxidant qualities. It lowers the chance of cancer and prevents constipation. It also enhances heart health and cholesterol levels.
Tej Patta (Bay Leaves): Vitamins A, B6, and C are all present in bay leaf in significant amounts. Tea made from bay leaves might reduce stomach distress. A stuffy nose or sinus congestion can be relieved by the tea’s strong scent.
Til (Sesame Seeds): Sesame seeds are a good source of Vitamin B, protein and calcium. It also lowers blood pressure. It may help reduce the risk of breast cancer, osteoporosis, menopausal symptoms, etc.
Ajwain (Celery Seeds): Celery contains a tonne of antioxidants. It aid in reducing oxidative stress, a factor in cancer development. Phthalides, a type of phytochemical, are prevalent in celery.
Methi (Fenugreek Seeds): has advantages for decreasing blood sugar levels, raising testosterone, and increasing milk supply in nursing moms, according to the research that is currently available.
Rai (Mustard): It is effective as an antimicrobial agent, has antioxidant effects on you, anticancer elements, and enhances the healing process in your body.
Jeera (Cumin): For indigestion, cumin is traditionally used most frequently. Iron is naturally abundant in cumin seeds. Components of cumin have the potential to be used to treat diabetes.
Saunf (Fennel Seeds): It regulate blood pressure, great for skin problems, purifies blood, helps improve eyesight, reduces risk of cancer, etc.
Kali Mirch (Black Pepper): Manganese, a mineral that supports metabolism, bone health, and wound healing, is present in black pepper in good amounts.
Lavang (Cloves): By promoting enzyme secretion and increasing digestive motility, cloves enhance digestion. It is a successful treatment for dental pain and helps raise the bone density and mineral content in bones.