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4 Best Foods to Control Diabetes
If you or anyone in your social circle has diabetes, then you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods cause big spikes in blood sugar levels, while others actually lower them, yet many patients go through years of trial and error before discovering what works best for them.
In this blog, we’ll go through the 4 best foods for diabetes patients, who want to control their blood sugar and live a better life.
Brown rice contains more fibre content than regular white rice. Fiber-rich meals make you feel satisfied for a longer period while consuming fewer calories. It is high in phenols and flavonoids, which are two types of antioxidants that slow down the ageing process. It also contains a variety of vitamins and minerals, which include calcium, iron, manganese, phosphorus, etc.
Niacin is found in millet, which helps in the management of enzyme processes in your body. Millet is a great source of beta-carotene. The insoluble fibre found in millet is prebiotic in nature. It supports good bacteria in your digestive system. Millets protects your body against free radicals and promotes eye health at the same time. It regulates your blood sugar, improves intestinal health, and protects you from heart disease.
Stevia is a natural sweetener made from the stevia plant’s leaves. It’s a very popular choice for people who want to lose weight and reduce their sugar intake. It contains practically no calories, but it is multiple times sweeter than regular table sugar. It’s also linked to various health benefits, including lower calorie consumption, blood sugar levels, and cavity risk.
Green tea is one of the least processed varieties of tea. It is created from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols amongst all other tea options. It is used to control bleeding and heal wounds, help digestion, promote heart and brain health, and regulate body temperature. It also helps with weight loss, liver diseases, type 2 diabetes, Alzheimer’s disease, and other conditions.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Varieties of Wheat and Other Grains in India
Chapati or roti is a staple of most Indian cuisines. This wheat flour-based Indian flatbread pairs well with a variety of foods and is regarded as a staple in our diets. The two-ingredient recipe is rich in fibre, vitamins, and minerals as well as carbohydrates.
We have listed out the various kinds of wheat & other grains available in India with their health benefits.
Khapli Wheat:
Khapli wheat suitable for those who are gluten intolerant. It can reduce bad cholesterol, which is beneficial for those with heart disease. Due to its rich nutrient profile, emmer wheat can also be beneficial for women who are pregnant or have just given birth.
Black Wheat:
In all respects, black wheat is more nutrient-rich than yellow wheat. Black wheat has more bioactive substances than yellow wheat. Consuming black wheat helps humans live longer and with fewer illnesses. It contains dietary fiber, calcium, Vitamin K, etc.
Barley (Jau):
Vitamins and antioxidants found in barley promote healthy cell growth. Iron, manganese, copper, and folate are all present in it. Every day intake of barley lowers cholesterol levels. People with diabetes can really benefit from it.
Maize (Makka):
It helps with reducing your vulnerability to conditions including cancer, heart disease, and type 2 diabetes. It works to prevent cell deterioration and ward against illnesses like cancer and heart disease. It stops the lens deterioration that causes cataracts.
Sorghum (Jowar):
Jowar is high in protein, carbohydrates, and dietary fibre, all of which support growth and development. Jowar also controls diabetes. These minerals, which are abundant in calcium, iron, phosphorus, potassium, and sodium, strengthen the bones, boost immunity, and ward off disease.
Millet (Bajra):
Niacin, which is essential for healthy skin and organ function, which is abundant in millet.
The darker varieties of millet are particularly good sources of beta-carotene. It regulates blood sugar, enhances digestive health, & guards your heart from illnesses.
Finger Millet (Ragi):
It has vitamins, minerals, fibre, proteins, and carbohydrates. It has very low salt and cholesterol levels, both of which support heart health. Ragi contain adequate amounts of vitamins C and E, which help to maintain healthy skin, hair, and immune systems.
How to ORDER ONLINE wheat and other grains
If you are looking to online buy wheat or any other grain, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Quick & Healthy Breakfast Ideas
A healthy breakfast is the best way to begin your day in a happy mood.
Some people prefer not to have breakfast, while some others require it to get going. If you are in the second category, then choose nutritious foods. Because it can give you long-lasting energy and keep you satisfied for several hours. Fiber, protein, healthy fats, and minerals can boost your health and metabolism.
We have listed the top 5 quick and healthy breakfast ideas in this blog.
Kodo Millet is gluten-free and it is ideal for people who are suffering from gluten intolerance or celiac disease. It has a pretty low Glycaemic Index, so it is good for your heart. It can aid in cholesterol reduction and weight loss. It’s a great option for both adults and children, male or female. Moreover, it contains fiber, which lowers harmful cholesterol and triglyceride levels.
Sabudana is a great breakfast option as it is very easy to prepare, digest, and generates immediate energy in the body. It has a low protein level, gluten free and casein free. It is considered a non-allergic meal. It is relatively safe for diabetic patients due to its low glycemic index. Sabudana doesn’t rapidly raise your blood glucose levels. The resistant starch available in sabudana helps to prevent colon cancer and constipation.
Date powder is just as healthy as ripe dates, but these fruits are devoid of moisture and appear hard and shriveled to the touch. Dates, in their dried form, are high in protein, fiber, calcium, and vitamin C. They are actually natural sweeteners which can help with your digestion and provide instant energy at any point of time.
Jaggery cleanses the respiratory and intestinal tracts. In fact, consuming jaggery at least thrice a day leads to detoxification of your entire body. It is useful for people who suffer from constipation and other digestive disorders. It protects against anemia. It helps in prevention of colds, flu, and other illnesses. White sugar is widely used in India, but it raises blood glucose levels and increases the risk of weight gain and obesity, so jaggery is a wonderful substitute.
The amount of fibre in most dry fruit powders is more than enough to promote regular bowel movements. It keeps your stomach happy and safe. The dry fruits contain high levels of vitamin A and calcium. It helps your bones and eyes to function at their optimum levels. Minerals like iron and zinc, as well as a significant amount of fibre and protein, can greatly boost your energy level.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
Top 5 Healthy and Organic Food Items
Your mental and emotional health is affected by how your food was grown. Is it organic or inorganic? It has been observed that people with sensitivities to foods, chemicals, or any kind of preservative have discovered that their symptoms are either reduced or completely disappear when they have eaten solely organic foods.
Here is the list of the top 5 best healthy and organic food items with their benefits.
Having ghee on an empty stomach in the morning treats the body just like rasa, which is a major source of nutrients for each and every single cell in our body, according to Ayurveda. It aids with weight loss. Ghee contains butyric acid and medium-chain triglycerides, which mobilize bodily fats and flush them out.
If you want to live in a healthy and disease-free body, Sattu is an excellent addition to your regular diet. Especially during the summer, it is an excellent way to satisfy your thirst. It greatly lowers the body temperature. Sattu is full of insoluble fibre, which is beneficial to the intestines. It detoxifies the gut, removing fatty foods, constipation, and acidity.
Pumpkin seeds are a rich source of multiple nutrients, with significant levels of vital vitamins and minerals. Pumpkin seeds have a property of high antioxidants, which help to protect our body cells from various diseases and prevent inflammation too. It also controls your blood sugar levels. It can prevent the growth of breast & prostate cancer cells.
Red rice is basically a grainy, long rice type with a reddish hue because of the presence of anthocyanin. Red rice is highly praised by Indian Ayurveda for its numerous health advantages. It has a unique capacity to balance all of our three tridoshas – Vaata, Pitta, and Kapha. It is a powerhouse of antioxidants, zinc, calcium, and iron.
The purest salt is pink Himalayan salt, because it has no chemicals or contaminants. It helps your body produce more serotonin. Moreover, it helps in stress reduction, and increases energy in the body. It has a high mineral concentration, which helps in restful sleep. It removes impurities from your skin, resulting in softer and clearer skin.
If you are looking to online purchase any of above items, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in
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