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Benefits of Bilona Ghee over conventionally processed ghee
Bilona Ghee is a traditional method of preparing ghee that involves churning curd made from whole milk to extract butter and then heating it to obtain ghee. This method is considered to be superior to the conventional method of ghee making, which involves direct cream separation, as it preserves the natural nutrients and medicinal properties of milk. Here are some benefits of Bilona Ghee over conventionally processed ghee:
1. Rich in Nutrients: Bilona Ghee is rich in fat-soluble vitamins, minerals, and antioxidants. The traditional method of preparation preserves these nutrients, which are otherwise lost during the conventional method of ghee making.
2. Aids Digestion: Bilona Ghee is easily digestible and helps in improving digestion. It contains butyric acid, which is known to improve gut health by promoting the growth of beneficial bacteria in the gut.
3. Boosts Immunity: Bilona Ghee is rich in antioxidants, which help in boosting immunity. It also contains conjugated linoleic acid (CLA), which has anti-cancer properties and helps in improving immunity.
4. Enhances Flavor: Bilona Ghee has a rich, nutty flavor and aroma, which enhances the taste of food.
5. Good for Skin and Hair: Bilona Ghee is known to improve skin and hair health. It contains essential fatty acids that help in moisturizing the skin and improving its texture. It also helps in reducing dandruff and promoting hair growth.
In conclusion, Bilona Ghee is a healthier and tastier option than conventionally processed ghee. It is packed with nutrients, aids digestion, boosts immunity, enhances flavor, and is good for skin and hair.
How bilona ghee is made
Bilona ghee is a traditional Indian dairy product that is made using the traditional method of churning curd or yogurt. Here are the basic steps involved in making bilona ghee:
1. Collecting milk: The first step in making bilona ghee is to collect fresh milk from cows that are raised on organic farms and are free from antibiotics and hormones.
2. Making curd or yogurt: The collected milk is then boiled and cooled to a temperature of around 30-40 degrees Celsius. Once cooled, a small amount of curd or yogurt is added to the milk and it is kept aside to ferment for around 6-8 hours until it becomes thick.
3. Churning the curd: The thick curd is then churned using a wooden hand churner (called Bilona in Hindi) until the butter and buttermilk separate. This process of churning the curd until the butter separates is called “bilona” and gives the ghee its name.
4. Separating the butter: Once the butter separates, it is collected and placed in a heavy-bottomed pan. The pan is then heated on a low flame until the butter melts and turns into a golden-yellow liquid.
5. Removing impurities: While heating the butter, impurities such as foam and milk solids rise to the surface. These impurities are removed using a ladle, leaving behind only pure ghee.
6. Straining the ghee: The pure ghee is then strained through a muslin cloth to remove any remaining impurities and is allowed to cool down before being stored in an airtight container.
Bilona ghee is believed to be healthier than other types of ghee as it is made using traditional methods and contains no added preservatives or chemicals. It is also said to have a richer aroma and flavor compared to regular ghee.
A2 Desi Cow Milk Benefits
A2 Desi Cow Milk has gained popularity in recent years due to its numerous health benefits. It is produced by native Indian cows, such as Gir, Sahiwal, and Red Sindhi, which are known to produce milk containing the A2 protein. Here are some of the benefits of A2 Desi Cow Milk:
1. Aids in Digestion: A2 Desi Cow Milk is easy to digest as it contains a protein called A2 beta-casein, which is easier to digest than the A1 beta-casein protein found in regular milk. It also contains digestive enzymes that help in breaking down lactose, making it a great option for those who are lactose intolerant.
2. Boosts Immunity: A2 Desi Cow Milk is rich in nutrients such as vitamins A, D, and E, and minerals like calcium and potassium. These nutrients help in boosting immunity and promoting overall health.
3. Promotes Bone Health: A2 Desi Cow Milk is an excellent source of calcium and vitamin D, which are essential for strong bones and teeth. It is also rich in phosphorus, which helps in the absorption of calcium in the body.
4 . Reduces the Risk of Heart Disease: A2 Desi Cow Milk contains conjugated linoleic acid (CLA), which has been found to reduce the risk of heart disease. CLA is a type of fat that helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) levels in the body.
5. Good for Skin and Hair: A2 Desi Cow Milk is rich in antioxidants, such as vitamin E, which help in protecting the skin from damage caused by free radicals. It also contains biotin, which promotes hair growth and makes hair healthier.
6. Reduces the Risk of Diabetes: A2 Desi Cow Milk has a lower glycemic index than regular milk, which means it does not cause a rapid spike in blood sugar levels. This makes it a great option for those with diabetes or those looking to maintain healthy blood sugar levels.
7. Helps in Weight Management: A2 Desi Cow Milk is low in fat and calories, making it a great option for those looking to manage their weight. It also contains protein, which helps in keeping one full for longer periods, reducing the chances of snacking on unhealthy foods.
In conclusion, A2 Desi Cow Milk is a healthier and more nutritious option than regular milk. It aids in digestion, boosts immunity, promotes bone health, reduces the risk of heart disease and diabetes, and is good for skin and hair. It is also low in fat and calories, making it a great option for weight management. Therefore, including A2 Desi Cow Milk in your diet can help you lead a healthy and active life.
A2 Milk – The milk of the future?
A2 milk is gaining popularity as the milk of the future. It is produced from cows that have only the A2 beta-casein protein in their milk, unlike regular milk, which contains both A1 and A2 proteins. A2 milk is believed to be healthier and easier to digest than regular milk.
Here are some reasons why A2 milk is considered the milk of the future.
1. Easy to Digest: A2 milk contains only the A2 beta-casein protein, which is easier to digest than the A1 protein found in regular milk. A1 protein is known to cause digestive problems in some people, while A2 protein is believed to be easier on the digestive system. This makes A2 milk a great option for people who are lactose intolerant or have difficulty digesting regular milk.
2. Nutrient-rich: A2 milk is rich in nutrients like protein, calcium, and vitamin D, which are essential for maintaining good health. It also contains beneficial bacteria and enzymes that aid digestion, promote gut health, and boost immunity.
3. Lower Risk of Health Problems: A1 protein found in regular milk has been linked to health problems like heart disease, diabetes, and autism. A2 milk is believed to have a lower risk of causing these health problems due to its A2 protein content.
4. Environmentally Sustainable: A2 cows are typically native breeds that require less water and feed than conventional dairy cows. This makes them a more environmentally sustainable option for milk production. Additionally, A2 cows are typically raised in small-scale farms, which support local farmers and their communities.
5. Improved Animal Welfare: A2 cows are typically raised on small-scale farms and are allowed to graze on grass, which improves their overall health and welfare. This is in contrast to conventional dairy cows, which are often confined to small spaces and fed a grain-based diet.
6. Delicious Taste: A2 milk has a creamier and richer taste than regular milk, making it a popular choice among consumers. It is also free from the chemical and hormonal additives often found in conventional milk.
In conclusion, A2 milk is the milk of the future due to its numerous health benefits, environmentally sustainable production methods, and improved animal welfare. It is also a delicious and nutritious option for consumers. While A2 milk is still relatively new, its popularity is growing, and it is becoming more widely available in stores. By choosing A2 milk, consumers can support a more sustainable and healthy future for themselves and the planet.
Difference between A1 and A2 Milk
A1 and A2 milk refer to the type of beta-casein protein found in the milk. Beta-casein is one of the two main proteins found in cow’s milk, the other being whey protein. There are different variations of beta-casein, and the two most common types are A1 and A2.
A1 milk contains the A1 protein, while A2 milk contains the A2 protein. The main difference between the two is a single amino acid at position 67 of the beta-casein protein. In A1 milk, this position is occupied by histidine, while in A2 milk it is occupied by proline.
The difference between A1 and A2 milk has been the subject of much debate and research in recent years. Some studies have suggested that A1 milk may be associated with a higher risk of certain health issues, such as type 1 diabetes and heart disease, compared to A2 milk. These studies have proposed that the histidine amino acid present in A1 beta-casein may be responsible for these health issues, by breaking down into a peptide called beta-casomorphin-7 (BCM-7) during digestion. BCM-7 is thought to promote inflammation in the body and has been linked to various health issues. However, some more research is required to confirm these points.
Additionally, some studies have shown that A1 milk may be harder to digest than A2 milk, causing gastrointestinal symptoms such as bloating and discomfort. However, these findings are still inconclusive and more research is needed to clarify the relationship between A1 and A2 milk and digestive health.
It’s worth noting that, A1 milk is most commonly found in Holstein cows, which are the most common breed of dairy cows in the United States, Europe, and other western countries. While A2 milk is mostly found in Jersey cows, which are a breed of dairy cattle from the island of Jersey, located in the English Channel.
Another important point to consider is that, whether the milk is A1 or A2, all cows are raised in different ways, with different feeds, and different living conditions. So, the milk’s quality and nutritional value can vary greatly depending on how the cows are raised and managed.
In conclusion, the debate over the health effects of A1 and A2 milk is ongoing, and more research is needed to determine if there are any significant differences in the health effects of the two types of milk. However, it’s important to consider that the nutritional value and quality of milk can vary greatly depending on how the cows are raised, independent of A1 or A2.
Is jaggery healthier than sugar?
Is jaggery healthier than sugar?
Many medical practitioners advise substituting jaggery (gud) for sugar if you want a sweetener with higher nutritional qualities. Jaggery can be either golden brown or dark brown in colour, whereas sugar is primarily in the form of translucent, white crystals, despite the fact that both can be processed.
The former loses some of its nutritious content as a result of laborious industrial operations like charcoal treatment. However, other than boiling sugarcane syrup, the latter receives no extra treatment. This guarantees the retention of fibre, mineral salts, and traces of iron in it. Numerous illnesses can be treated with the help of these minerals and phytochemicals from plants.
Is Jaggery good for diabetes?
Patients with diabetes frequently experience sweet cravings and use a variety of sweeteners. Jaggery may be seen by these individuals as a superior substitute for sugar, although it also contains significant amounts of sugar. 10 grammes of jaggery contain between 65% and 85% sugar. Therefore, it is not recommended for frequent consumption by diabetics. Furthermore, even Ayurveda does not advise diabetic individuals to consume it.
Top 10 Health Benefits of Jaggery
1.Avoiding respiratory issues
Jaggery is best for people who are suffering from respiratory tract issues. The jaggery keeps dust and undesirable substances from the body, relieving pressure on the body.
2.Promotes weight loss
The majority of people struggle with weight gain. Moderate jaggery consumption is a tried-and-true method for promoting weight loss. Long chains of sucrose make up the complex sugar known as jaggery. The sucrose takes the body a while to digest, so the energy is released gradually over a longer period of time. Additionally, it prolongs our feelings of fullness and decreases our hunger.
3.Regulates blood pressure
It contains potassium and sodium, which helps in maintaining the body’s acid balance. So having it in your diet would be really beneficial if you have high or low blood pressure.
4.Reduces menstrual discomfort
Endorphins, a pleasant hormone that is released when jaggery is consumed, are helpful in reducing PMS symptoms like mood swings, impatience, food cravings, and many more. Jaggery use on a regular basis may also help control irregular periods.
5.Cleansing of the liver
Jaggery is a natural cleanser that is particularly beneficial for the liver. The natural sweetener present in jaggery removes dangerous poisons from our bodies. This aids liver detoxification even further. That’s why jaggery consumption is advised for liver disorders.
6.Helps avoid constipation
Consuming the nutrient-rich sweetener encourages bowel movements and the body’s digestive enzymes to become active. Simply take a small amount of this wholesome natural sweetener after a meal to lower your risk of constipation.
7.Jaggery can strengthen immunity.
Jaggery contains the required minerals and antioxidants. This helps in reducing the risk of free radical damage & strengthening resistance to many diseases. It is commonly consumed in the winter just because of this reason.
8.Remedies urinary tract issues
Jaggery has the same natural diuretic properties as sugarcane. Regular consumption of this nutritious food item can readily help with a number of concerns, including reducing bladder irritation, promoting urination, and enhancing the smooth flow of urine.
9.Cough and cold treatment
Jaggery also aids in the treatment of flu-like symptoms like a cold or cough. It causes the body to produce heat, thwarting the effects of the cold. Jaggery forms a coating on the inner lining of the throat, helping to treat symptoms including sore throat and itching.
10.Eases joint discomfort
Consuming jaggery can significantly reduce pain for those who have arthritis or other types of joint discomfort. A rich supplier of calcium and phosphorus is jaggery. When combined, these two nutrients help to solve any joint or bone issues. Ginger merely makes its effectiveness better when consumed with it.
List all healthy dry fruits and nuts options
Dry fruits are rich in nutrients and have several therapeutic benefits. You can add dry fruits to dahi, smoothies, oatmeal, or other healthy breakfast options to make them sweeter and more nutritious if you like them. Since dry fruits are smaller in size, you may take them with you wherever you go and eat them whenever you are hungry or need an energy boost. They also don’t include any additional carbohydrates, cholesterol, or sodium, which is an amazing bonus.
- Cashew (Kaju): contains protein, magnesium, vitamin E, and vitamin B6. It assists in weight loss, aids heart health, and supports blood sugar management.
- Almonds (Badam): are full of vitamin E, essential oils, and antioxidants. It aids in managing your weight, maintains good skin, keeps your heart healthy, etc.
- Walnut (Akhrot): is rich in omega-3 fatty acids, proteins, vitamins, minerals, etc. It supports weight loss and heart health.
- Figs (Anjir): are rich in nutrients and have a moderately sweet flavor. It is frequently used as a remedy for respiratory and reproductive system issues.
- Raisin (Draksh): contains a high amount of iron and can aid in the treatment of anemia. It is good for your digestive system.
- Makhana (Lotus Seeds): was used to treat a variety of ailments, such as kidney problems and chronic diarrhea.
- Watermelon Seeds: improve blood sugar control, immunity, and heart health. They also have potassium, magnesium, and zinc.
- Pumpkin Seeds: are incredibly nutritious. It has a significant amount of healthy fats, magnesium, and zinc.
- Sunflower Seeds: Numerous vitamins and minerals found in sunflower seeds can strengthen your immune system and improve your capacity to fend off diseases.
If you are looking to online purchase any of the above dry fruit or nuts, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in.com
Millet for Diabetes: All you want to know
Millet
Although millets offer many health advantages, as a diabetic have you ever thought about incorporating them into your diet? Making healthy dietary choices is more important for controlling diabetes than denial and deprivation. Choosing a nutritionally balanced diet plan targeted at maintaining blood sugar levels within range and supporting a healthy weight is a better method to reverse diabetes than giving up your favourite foods.
Can diabetic patients eat millet?
YES. Millets are grains that are beneficial for people with diabetes since they are high in protein and help with insulin sensitivity. The hormone insulin is what the body utilises to turn carbs into energy. While eating millets occasionally won’t make much of a difference, millets should be a regular component of your diet if you want to successfully manage your diabetes over the long run. Because of these elements, millets are a useful diet for regulating blood glucose levels.
How does millet help to deal with diabetes?
Foxtail millet’s impact on type 2 diabetics was investigated in studies. According to one study, switching from rice to foxtail millet for breakfast helped people feel less hungry after eating. Millets’ high fibre content and antioxidants help diabetics digest food more easily and progressively minimise insulin spikes. Most significantly, grains are the main source of complex carbs, which promote satiety and prevent blood sugar increases by increasing the feeling of fullness. Due to millet’s low glycemic load, the body also takes longer to metabolise and break them down. They require less insulin because they are taken into the bloodstream more gradually.
How can millet be included in a daily meal?
You can prepare dishes using millet in a variety of ways.
- Make it into porridge and serve it for breakfast.
- Replace millet in your meals instead of rice, wheat, and sooji.
- To make cooked millet more nourishing and full, combine it with grilled veggies or a fresh salad.
- Prepare various millet dosas with various chutney accompaniments.
- Replace pasta made with maida with multigrain pasta and millet noodles.
How much millet should I eat?
Because millets are high in insoluble fibre, which gives stools bulk, it’s important to focus on portion control and drink enough of water. The quantity of millet to be ingested is determined by a person’s calorie needs, intestinal health sensitivity, and blood sugar level. Consult a dietitian to receive a personalised eating plan.
Read also: https://www.viarastore.in/2022/10/01/types-of-millets-and-their-benefits/
How to include Red Rice, Brown Rice & Black Rice in your diet
White rice is devoid of the husk, bran, and germ, which make up the outer layer. Additionally known as polished rice. As a result, it is deficient in vitamins and minerals when compared to other rice kinds. Additionally, it is a good source of natural carbs and has a higher glycemic index.
In brown rice, the outer husk is removed, but it still has the bran layer and the germ, so it has more fibre than white rice.
With regard to black rice, It has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.
With regard to black rice, she notes that it has all three of the outer layers of the grain (husk, bran, and germ), making it a higher source of fibre and antioxidants than the other two types of rice.
How to include red rice in your diet
Being a full grain, red rice is an excellent complement to your everyday diet. Whole grains preserve the germ, bran, and endosperm as well as the entire grain seed.
- Red rice should be thoroughly rinsed three times in a pan before soaking for an hour.
- After the rice has been soaked, drain it and add it to a pressure cooker.
- In a pressure cooker, combine 1 part rice with 2 parts water.
- For one whistle, cook the rice over high heat.
- Three more whistles will be sounded after reducing the flame.
- Allowing the pressure to naturally release
How to include black rice in your diet
- Use water and rinsed black rice in a pot to begin the absorption method of cooking black rice. Boil water over medium-high heat.
- Cook for about 30-35 minutes, then add the salt, lower the heat, and cover.
- To avoid losing a lot of steam, resist the impulse to check on the rice too frequently by not opening the lid.
- Continue to cook the rice until it is chewy and soft and all the water has been absorbed.
- After turning off the heat, cover it and let it stand for 5 to 10 minutes before fluffing it with a fork and serving.
How to include brown rice in your diet
- Place the rice in a colander or wire mesh sieve and give it a quick 10-second rinse under cold water. Shake it up to remove any extra water.
- The rice and water should be combined in a medium pot (about 2 quarts). Add any salt you want.
- Put the lid on. Rice will begin to boil when the heat is increased to medium-high. Watch the saucepan for steam or listen for the lid to make jiggling noises because the liquid can suddenly boil over and create a major mess.
- Make sure the rice is cooked through. There shouldn’t be any liquid pooling at the bottom of the pot, and the rice should have crater-like steam holes on its surface. A grain may have a slight toothiness when you taste it, which is acceptable. Return the rice to the burner on medium-low for 5-minute intervals if it is still very crispy.
- Cut the heat off. For ten minutes, leave the lid on the rice so that it can steam. Even though the pot is not heated, this time is nevertheless spent cooking.
- Before serving, fluff the rice using a fork or spoon.
- Brown rice freezes beautifully. Place the cooled rice in a freezer bag with a zip cover. Seal it after removing as much air as you can, then freeze it for up to six months. Defrost in the fridge for an entire night, or thaw the bag in a basin of water and massage the grains every few minutes. Find out more about freezing rice here.
Why early healthy eating habits is necessary for development of child
Every parent wants their children to grow up healthy. Your child’s health will be affected by the nutrition he/she intakes. especially during the first five years.
Eating shouldn’t ever be forced, especially with so many options available in each meal group. Include your child in the process of meal preparation or grocery shopping so they can select their favourite nutrient-dense whole foods.
What child should eat
- Fruit: is a great source of nutrients, especially vitamins A, C, and E. Apples and oranges are two of our favourites around here at Kids’ Care Club. Avoid using any fruit juice for this food group since the juice is high in sugar, increases the risk of tooth decay, and makes people want sweeter drinks.
- Fresh Vegetables: Although youngsters may have a negative perception of vegetables, early exposure to them and role models that promote a healthy diet can help to curb finicky eating habits. Choose organic foods whenever possible to reduce your exposure to pesticides.
- Protein: Meat, poultry, beans, peas, eggs, shellfish, almonds, and more are all sources of protein. This protein is necessary for the body of your child to be healthy.
- Calcium: is a mineral required for the healthy growth and upkeep of strong bones and teeth. This mineral is abundant in dairy products, which include milk, yoghurt, and cheese. eliminating dairy? Fish, soy milk, tofu, and other calcium-fortified dairy alternatives are all excellent choices. Spinach is our personal favourite among leafy green veggies.
- Whole Grains: Whole grains and starchy meals are sources of essential vitamins and minerals, complex carbs, and other nutrients that provide your youngster with enough energy. Whole-grain pasta, whole-grain bread, rice, potatoes, and whole-grain cereals are all good choices.
What child should not eat
- Added Sugar: Granulated sugar, high fructose corn syrup, brown sugar, and other added sugars can all be found in our diets. When you go food shopping in the future, choose cereals with few sugars added, a variety of fruits, and homemade smoothies.
- Saturated/Trans Fats: In addition to fried and prepared foods, saturated and trans fats are frequently present in animal products. These raise blood cholesterol levels, increasing the risk of heart disease. Cheeses, beef, whole-fat milk, butter, ice cream, and palm and coconut oils all contain them.
- Sodium: Early dietary influences shape a person’s predilection for salt as a flavour. Fast food, frozen meals (frozen pizza! ), and snacks (potato chips!) are common food categories, and while they may taste delicious, choosing healthier choices can result in better lifelong habits.
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