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Why early healthy eating habits is necessary for development of child

Viara-Store General December 30, 2022

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Every parent wants their children to grow up healthy. Your child’s health will be affected by the nutrition he/she intakes. especially during the first five years.

Eating shouldn’t ever be forced, especially with so many options available in each meal group. Include your child in the process of meal preparation or grocery shopping so they can select their favourite nutrient-dense whole foods.

What child should eat

Fruit: is a great source of nutrients, especially vitamins A, C, and E. Apples and oranges are two of our favourites around here at Kids’ Care Club. Avoid using any fruit juice for this food group since the juice is high in sugar, increases the risk of tooth decay, and makes people want sweeter drinks.
Fresh Vegetables: Although youngsters may have a negative perception of vegetables, early exposure to them and role models that promote a healthy diet can help to curb finicky eating habits. Choose organic foods whenever possible to reduce your exposure to pesticides.
Protein: Meat, poultry, beans, peas, eggs, shellfish, almonds, and more are all sources of protein. This protein is necessary for the body of your child to be healthy.
Calcium: is a mineral required for the healthy growth and upkeep of strong bones and teeth. This mineral is abundant in dairy products, which include milk, yoghurt, and cheese. eliminating dairy? Fish, soy milk, tofu, and other calcium-fortified dairy alternatives are all excellent choices. Spinach is our personal favourite among leafy green veggies.
Whole Grains: Whole grains and starchy meals are sources of essential vitamins and minerals, complex carbs, and other nutrients that provide your youngster with enough energy. Whole-grain pasta, whole-grain bread, rice, potatoes, and whole-grain cereals are all good choices.

What child should not eat

Added Sugar: Granulated sugar, high fructose corn syrup, brown sugar, and other added sugars can all be found in our diets. When you go food shopping in the future, choose cereals with few sugars added, a variety of fruits, and homemade smoothies.

Saturated/Trans Fats: In addition to fried and prepared foods, saturated and trans fats are frequently present in animal products. These raise blood cholesterol levels, increasing the risk of heart disease. Cheeses, beef, whole-fat milk, butter, ice cream, and palm and coconut oils all contain them.

Sodium: Early dietary influences shape a person’s predilection for salt as a flavour. Fast food, frozen meals (frozen pizza! ), and snacks (potato chips!) are common food categories, and while they may taste delicious, choosing healthier choices can result in better lifelong habits.

Type of Cooking Oil in India

Viara-Store Food December 25, 2022

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Indian cuisine is renowned for its mouthwatering flavour, aroma, and finger-licking sensation. The cooking oil gives our food its signature flavour and texture. Let’s examine a few varieties of the best cooking oils in India, as well as their virtues and characteristics.

Groundnut Oil: This oil has skin-beneficial antioxidant qualities, which has made it very popular in India.
Coconut Oil: One of the best options for foods that require high heat is coconut oil. Even after being stored for months, it does not go bad. You feel fuller for longer periods of time after eating food prepared with coconut oil.
Sunflower Oil: Given its high vitamin E content, sunflower oil is one of the most widely used cooking oils in India. At extreme temperatures, this oil keeps food nourished.
Mustard Oil: Numerous health advantages can be derived from mustard oil. It is very digestible and helps in cold and cough prevention. Considered the healthiest cooking oil in India.
Soybean Oil: is one of the greatest types of oil for vegans. It has many different applications. Because of its high smoking point, soybean oil is a fantastic choice for roasting, baking, and frying.
Sesame Oil: They are both necessary fatty acids that guard against many illnesses, including as cancer and heart disease. They also aid in enhancing immunological performance.
Rice Bran Oil: Because of its bland flavour, rice bran oil, one of the most adaptable cooking oils, may be used for both frying and baking. It has a high smoke point and offers health advantages like lowering blood sugar and reducing cardiac problems.
Olive Oil: Antioxidants in olive oil are well-known for their abundance. The oil was suitable for cooking at low to medium temperatures. One of its advantages is the preservation of heart health.
Safflower Oil: It helps to promote heart and vascular health and lower blood cholesterol levels. When applied topically, the anti-inflammatory qualities of safflower oil help soothe your skin.

Read also: https://www.viarastore.in/2022/10/01/how-to-choose-the-right-cooking-oil/

If you are looking to online purchase any of above cooking oil, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in.com

What to eat in winter season in India?

Viara-Store General November 13, 2022

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India is proud of the variety of its cultures and cuisines, and the country’s winter fare is no exception. It’s time to stock up on warming, scrumptious treats that are meant specifically for the cold season as winter draws near and appetites rise. Eat the freshly prepared Indian winter food platters without worrying about calories. Here is a list of delicious wintertime foods in India:

Gajar Ka Halwa
Sarson ka Saag
Thukpa
Gushtaba
Undhiyu
Sakarkand Rabdi
Nolen Gur Sandesh
Gond ka Ladoo
Lapsi
Til Pitha
Chikki
Raab
Panjiri
Methi Pakora

So now you are aware of the best winter foods in India to keep you cozy. Don’t pass up the chance to consume as many winter delicacies as you can to avoid having to wait until the following season.

Which winter food is your favorite? Post your recollections associated with the food in the comments section below.

Why to eat according to season

Viara-Store General November 13, 2022

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The fresh produce that is available changes with the weather around the world. Every season offers a wide variety of lovely fresh produce; now is a great time to experiment and try new recipes or revise tried-and-true ones to include more seasonal produce. Your palate will be delighted, but there are also health advantages. The many advantages of eating seasonally are listed below!

1.Better Taste: Produce in season is sweeter and more completely ripe, and it tastes better. Fruits and vegetables will have considerably more flavour and nutrition when they are collected for consumption after naturally ripening on the vine or the tree and being harvested at the proper time.

Crops must be picked early and kept chilled while being transported to prevent spoilage; chilling will lessen the flavour. When they get at their destination, the food may then need to be heated in a hothouse to artificially ripen it before it is placed on the shelves. This significantly diminishes the flavour and alters the texture and flavour of the product.

2.Lower Prices: The price of products will decrease when farmers harvest an excess of it since the crop is in season. Produce that is sourced locally since it is in a season where you live saves on transportation and storage costs, lowering manufacturing costs that are then passed on to the consumer.

Produce that is purchased out of season will cost more since it must be shipped from far regions with a different climate and preserved for extended periods of time so that consumers can choose from a range of fruits and vegetables all year long.

3.High Nutritional Value: Seasonal produce has a better chance of being fresher, eaten more recently after harvesting, and has a higher nutritional value. Some antioxidants, such as vitamin C, folate, and carotenoids, will quickly degrade when stored for extended periods of time.

Fruits and vegetables that are grown locally and in season will likewise look more vivid and lively than limp and wilted. In order to extend the shelf life of out-of-season produce, large markets and grocers may purchase it after it has been gassed, irradiated (radiation is used to kill bacteria), and kept in wax.

4.No Contamination: You cannot be certain of the country’s pesticide, herbicide, and fungicide rules when purchasing fruits and vegetables from abroad. Many nations throughout the world have very loose regulations regarding the application of chemicals to fruits and vegetables, which other nations have outlawed because of their proven adverse effects.

To protect the quality of the land and the soil, international agriculture may not regulate soil contamination tests. Due to nearby industrial facilities, certain agricultural areas have been found to have extremely high levels of heavy metals and other harmful contaminants. Some countries may not have the best health practices.

5.Best for the body’s nutritional needs: Nature provides us with citrus fruits in plenty during the winter months because they are particularly high in vitamin C, which is crucial for combating illnesses like the cold and flu.

Winter veggies are warming and ideal for healthful stews, soups, casseroles, hot dinners, and another hearty fare. Summer foods like stone fruits and salad veggies for those scrumptious cool summer salads give us extra beta-carotene and other carotenoids that help protect us against sun damage. They also give us more sweetness for an active summer.

Foxtail Millet Is The Oldest Millet In The World

Viara-Store Food November 12, 2022

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The five healthy millets—Little, Kodo, Foxtail, Barnyard, and Brown Top—with their low carbohydrate-to-fiber ratios are increasingly recognised as grains that can root out contemporary disorders. These are the native grains of many different nations across the world, and they can be a true alternative to grains as a staple meal and help to solve many environmental issues.

Characterstics of Foxtail Millet

Yellow in colour
Fibre content is 8.0.
Iron content is 6.3 mg%
Protein content is 12.3 gms %
Carbohydrate to fibre ratio is 7.57

Foxtail millet is regarded as the most balanced millet among the five beneficial millets because of the aforementioned qualities. It is the earliest millet in existence and was first eaten in the Alps in Europe.

Medical Uses of Foxtail Millet

It is beneficial for a variety of lung disorders, including bronchial asthma, pneumonia, TB, lung cancer, etc.
This millet helps to clean and maintain the health of the nerve sheath. It can be administered in a variety of nerve disorders, including nerve degeneration, parkinsonism, cerebral palsy, Alzheimer’s disease, and any condition causing nerve pain.
It is beneficial for numerous joint diseases like gout, rheumatoid arthritis, and osteoarthritis.
It functions as a treatment for anaemia, lack of appetite, abdominal pain, burning urination feelings, convulsions in children with high temperatures, and constipation during pregnancy.

How to ORDER ONLINE millets

If you are looking to online purchase millets, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

7 Superfoods of India

Viara-Store Food November 5, 2022

Nowadays, new diets are seen on social media by various celebrities, and we don’t know what foods to choose or which are best for our health. Superfoods are the most nutritious foods with the fewest calories. And you don’t have to rely on costly or imported foods; there are a number of readily available Indian superfoods that you may use instead.

Top 10 Indian Spices and How to Use Them

Black Wheat: Compared to traditional yellow wheat, black wheat (BW) has higher levels of protein, dietary fibre, calcium, vitamin K, total flavonoid (TFC), total phenolic content (TPC), and antioxidant activity.
Rajgira (Amarnath): One of the best sources of plant protein in the world is Rajgira. Even more, protein is present in lysine than in milk. Another crucial component in Rajgira is calcium. Iron, zinc, magnesium, phosphorus, and potassium are all abundant in Rajgira. Additionally, a wonderful source of vitamin C is amaranth grain.
Dry Ginger Flakes (Soonth): Due to its numerous applications, soonth or shunthi is also known as vishvabhejhaj (universal medicine). It is a natural pain reliever which can treat headaches, menstrual pain, joint pain, and abdominal colic. It also balances Vata dosha in the body.
Multi Floral Honey: It helps in respiratory disease treatment. It Encourages Restful Sleep. Multiflora honey contains antioxidants that can reduce inflammation in the body, which is a major contributor to many serious health problems. It lowers blood pressure and cholesterol. It regulates diabetes
Quinoa: has all 9 essential amino acids. A fantastic source of fibre is quinoa. The fibre in quinoas has the ability to aid with cholesterol and blood sugar levels. It makes an excellent salad foundation because it can absorb dressing without getting soggy.
Red Rice: High blood sugar levels can have a serious negative impact on health and interfere with the operation of all main organs, including the heart, liver, kidneys, and eyes. People with a history of respiratory conditions like asthma and pneumonia are more at risk because the infectious infection is still present. For those with digestive problems, red rice is a fantastic source of both soluble and insoluble fibre.
Moringa Seed Oil: Protein and the beneficial fat oleic acid, found in moringa oil, are both abundant. It is a cleanser and a moisturiser for the skin and hair. It contains a number of bioactive substances that are both topical and ingested antioxidants and anti-inflammatory agents.

How to ORDER ONLINE superfoods If you are looking to online purchase superfoods, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Types of MILLETS and their benefits

Viara-Store Food October 1, 2022

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For thousands of years, millet’s nutritional benefits have been appreciated by people. Rice and wheat take much longer to mature than millet, which matures almost as quickly. It is the ideal crop because of this, which has aided in its quick spread throughout Asia and into Europe.

This article covers several varieties of millet & its nutritional benefits:

Types of millets and their benefits

Sorghum Millet (Jowar): Jowar is a good source of iron, protein, and fibre and can decrease cholesterol levels. Jowar is a better option for those who are allergic to wheat. Jowar contains high calories and macronutrients and has more antioxidants than pomegranates and blueberries.
Pearl Millet (Bajra): Iron, fibre, protein, and minerals including calcium and magnesium are all included in bajra. Regular consumption of pearl millet can be ideal for your health, including helping you fight type II diabetes.
Finger Millet (Ragi): It is a millet variation that is gluten-free and high in proteins and amino acids. The goal of finger millet in growing youngsters is to promote brain development. Additionally, it has healthy quantities of iron and other minerals, as well as a high calcium content.
Foxtail Millet (Kakum/Kangni): Kakum/Kangni, another name for foxtail millet in India, is typically found as semolina or rice flour. It comprises carbs, which support the body’s ability to control blood sugar levels. These millets contain a lot of iron. Overall immunity may be enhanced by foxtail millet.
Amaranth Millet (Rajgira/Ramdana/Chola): Protein and dietary fibre are abundant in this millet. Additionally, this millet aids in preventing hair loss and greying. Amaranth also reduces cholesterol and the chance of developing cardiovascular disease. It contains a lot of calcium, vitamins, and other nutrients.
Little Millet (Moraiyo/Kutki/Shavan/Sama): It is rich in vital minerals like calcium, iron, zinc, and potassium as well as vitamin B. Little millet is commonly used in several traditional cuisines in the southern states of India. It is a great alternative of rice.
Buckwheat Millet (Kuttu): It is frequently consumed during the Navratra fasting period. It lowers blood pressure and is diabetic-friendly. It is beneficial for cardiovascular health, and you should include it in your diet if you wish to lose weight.
Kodo Millet: With more lecithin amino acid, it is a more digestible variation. The neurological system is significantly strengthened as a result. Niacin, B6, and folic acid, among other B vitamins and other vitamins and minerals, are especially abundant in kodo. It is excellent for people who cannot tolerate gluten.
Barnyard Millet: Popular among millets, barnyard millet is also referred to as sanwa. It contains dietary fibre, which aids in digestion and promotes weight loss. Because of its high calcium and phosphorus content, it helps increase bone density.
Broomcorn Millet: As a result of having a low glycemic index, it helps regulate blood sugar levels. It is a healthy option to include in a diabetic person’s daily diet. Nutritionally speaking, changing to a millet-based diet can be a healthy transformation.

If you are looking to order online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Black Rice Benefits

Viara-Store Food October 1, 2022

Black Rice

Black Rice benefits have made him popular in the last few years It has the exceptional triple advantage of being aesthetically appealing, tasty, and nutritious. Purple rice, forbidden rice, and emperor’s rice are some of the other names for this dark rice, which is a deep purple-black.

Black rice varieties can be found everywhere, from India, China, and Japan to Thailand and Indonesia. There are long-grained and short-grained variations. Because long-grained rice has a lower glycemic index and less starch.

Black Rice – Cooking Tips

You can steam the rice, boil it in water, or use a pressure cooker like an Instant Pot. Black rice has a chewier texture than other types of rice. You should anticipate that cooking black rice will demand more water.

Like all rice, black rice has the potential to collect arsenic from the soil. Before cooking the dry rice, rinse it to lessen the likelihood that you’ll consume arsenic. Additionally, you can overcook the rice and then drain off any extra liquid that the grain hasn’t absorbed by the time it’s been deemed “done.” To make sure you don’t overcook the rice, this method does require more supervision.

5 Health Benefits of Black Rice

Excellent Source of Fiber: As was already said, black rice is an excellent source of fiber, which promotes regular bowel movements and guards against constipation, bloating, and diarrhea. Additionally, it makes your body feel full, which keeps you from bingeing on fatty meals and promotes weight loss.
Good For Eyes: Black rice contains carotenoids and vitamin E which are good for eye health. Additionally helpful to older individuals, it helps prevent some eye issues that can result in blindness. Additionally, black rice lessens the harm that UV rays do to the eyes.
Boosts Heart Health: Black rice has a well-known beneficial effect on heart health. Additionally, it helps lower LDL, generally known as bad cholesterol, and is a major contributor to cardiovascular disorders. It has been demonstrated to preserve healthy heart health as a result.
Reduces the Risk of Diabetes: Black rice has a lot of fiber, which aids in regulating blood sugar levels. You should start using black rice in your diet right away to reduce your risk of developing diabetes.
Enhances Liver Health: Fatty liver disease is brought on by the buildup of fat in the liver. By lowering fat and restoring the liver’s natural activities, the antioxidants in black rice are beneficial to the liver.

How to ORDER black rice online If you are looking for online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

How to Choose the Right Cooking Oil

Viara-Store Food October 1, 2022

Oil is an essential part of the Indian kitchen because it imparts flavour, distributes heat from the burner to the food, and prevents food from sticking to the pan. Choosing which oil to choose is pretty difficult. There are too many choices from which we have to select.

In this blog, we will discuss how to choose the best cooking oil for you:

Re-heating

Reheating refined cooking oils causes them to degrade and generate free radicals that put the body under oxidative stress. Sadly, it can also cause chemical changes in the oil and create trans fats, which is something we should always want to avoid.

Flavour and aroma

Cuisine affects the oil choice. Some cuisines rely on specific flavours of oil: Asian food uses peanut oil, whereas Mediterranean cuisine uses olive oil. And unlike bland refined oils, unrefined oils have far more flavour and taste.

Watch out for marketers

There should only be oil on the ingredient list. Don’t believe the boasts on the front of the package. Consider the claim that certain vegetable oils are “cholesterol-free”—many of them make it. But since all plant-based goods are cholesterol-free, this is pointless. Cholesterol stuff is only available in animal products.

Examine the type of fat in the oil

There are several types of dietary fats in the food category: 1. saturated fats 2. unsaturated fats are of 2 types – (MUFA) monounsaturated fatty acids and (PUFA) polyunsaturated fatty acids.

Approximate Fatty Acid Composition of Edible oils (g/100g)

Oil	Saturated Fat	MUFA	PUFA
Coconut	89	7	2
Oilive	13	76	10
Groundnut	24	50	25
Mustard	8	70	22
Cotton Seed	21	25	53
Sunflower	13	27	60

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990724/

Unsaturated fats outnumber saturated fats in healthy oil. More MUFA and less PUFA are found within the two forms of unsaturated fat. Trans fats should never be used.

Check the Smoking

Smoke points are important, but a bigger number does not necessarily indicate superior quality. Because different cooking processes require different temperatures, such as baking (180 C), frying (190 C), and sautéing (200 C), the smoke point is crucial for determining the usefulness of oil (163 C).

Item	Smoking Point
Mustard Oil	250 C
Extra Virgin Olive Oil	207 C
Coconut Oil	177 C
Sesame Oil	177 C
Sunflower Oil	204-266 C
Soyabean Oil	204-266 C

If you are looking for online spices, then you can contact Viara Store at 8999367236 or email us at orders@viarastore.in

Roti vs Rice – which is better ?

Viara-Store Food September 24, 2022

Without a couple of rotis as well as some rice on the dish, an Indian lunch isn’t complete. These two are utilized to prepare a variety of items that make up our typical daily diet.

We frequently hear that rice can ruin our diet and that we should avoid it at all costs if we want to lose weight and stay healthy. But is it actually accurate? Let’s analyze.

Similarities

Iron is present in equal amounts in both rice and roti.
Rice and roti have comparable amounts of calories and carbs.
Because rice and roti have comparable glycaemic indexes, they both function similarly in regulating the body’s blood pressure.

Differences

Because rice has more starch, it is simpler to digest.
A whole wheat roti and rice both contain folate, a water-soluble B vitamin.
Roti keeps the stomach fuller for a longer period of time than rice because it contains more dietary fibre.
Most minerals, including potassium, magnesium, sodium, proteins, and calcium, are more abundant in roti.

If a comparison is to be done between the two foods after weighing all the advantages and disadvantages of each, roti comes out on top. But rice’s many advantages nevertheless cannot be disregarded.

A balanced diet requires consuming a little bit of everything. Giving up one item in favour of another is not necessary. A diet that includes a small amount of both rice and roti, together with regular exercise and a healthy lifestyle, can be more beneficial than one that excludes them entirely.

Give your opinion in the comments section, you want to go for roti or rice…